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To:
BrockBoiPaul
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From:
flok
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Nov 16, 2009 6:05am
thanx for the comment, man.....
yeah, training is going quite well currently...could make some gains in biceps and little bit in chest....trying to hit my back now little bit harder ;)
how is your progress?
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To:
Orel Bitton
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From:
flok
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Aug 11, 2009 11:32am
thanx dude....trying to do my best!
im from austria.
would appreciate it very much if you probably can tell/send me your workout-routine..maybe per pm?!
thanx man
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To:
michaeldeck
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From:
flok
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May 11, 2009 9:34am
thanx dude,
train is currently running quite fine...got some quite nice gains at chest&biceps.....still of course much to less =)
hows it running for you?
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To:
Muntine
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From:
flok
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Apr 30, 2009 10:33am
dude...great progress...really a big motivation for me to see what can be achieved with discipline and hard train...keep on pumpin, man!!!
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To:
DarkSpartan182
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From:
flok
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Mar 6, 2009 2:56pm
thanx for the add, man...keep on your good work!!!
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To:
TrailrParkTrash
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From:
flok
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Jan 9, 2009 6:47pm
thanx..wish u also good luck with your goals and a successful 2009!
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To:
jefff88
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From:
flok
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Dec 31, 2008 2:42am
nice built, dude!! wish u all the best for reaching your goals!! keep it up
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To:
elrey69
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From:
flok
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Dec 2, 2008 4:16am
thanx for the add, dude....well, mostly i do rowing with really heavy weights and then pull-ups...thats all :) keep it up!
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To:
thegoofmaster79
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From:
flok
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Dec 1, 2008 1:24am
hey man, yeah doing quite fine...train is running really good currently...could add some size on chest and bizeps...
whats up with u? everything ok? training?
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To:
Muntine
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From:
flok
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Nov 12, 2008 4:02am
impressive progress,dude..keep on pumpin!!!
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To:
cardiac
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From:
flok
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Oct 28, 2008 6:26am
thanx,bro..well, actually i started with pull-ups...but now im doing rowing for some months now, with some good results...
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To:
stl4muscle
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From:
flok
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Sep 10, 2008 2:38pm
thanx for the ratings !!
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To:
daoak62
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From:
flok
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Sep 1, 2008 3:37am
hey, dude....had some surgery on one of my ankles (so not too bad..but had to lay in my bed some weeks) but now everything is fine and training is running superb =)..
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To:
daoak62
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From:
flok
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Aug 29, 2008 8:59am
thanx man ..train is going quite ok...had been in the hospital some weeks ago...so couldnt train that much as i wanted..but now im trying my best...whats up with u? everything ok? hows your train going?!
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To:
MuscleReemX
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From:
flok
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Aug 21, 2008 6:21am
thanx for the add an the comment...keep on pumpin!!
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To:
BrunoC
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From:
flok
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Aug 13, 2008 10:54am
thanx for the add, man...looking massive yourself, keep on pumpin!!
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To:
loky
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From:
flok
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Jul 23, 2008 12:20am
thanx for the add, man....good luck with your goals!!
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To:
xtabarnakx
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From:
flok
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Jul 13, 2008 2:49am
dude, f***** impressive built...good job!!
keep it up
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To:
BrockBoiPaul
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From:
flok
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Jul 8, 2008 1:51pm
thanx for the comments, man...
hope your training is also running well? keep on pumpin
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To:
mike893115
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From:
flok
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Jun 30, 2008 9:37am
dude,unbelievable...keep up that rockin work!!
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