Nov 16, 2009 9:20am

training is coming along well. like you looking to add some mass in my biceps, but also just to thicken up my upper body a little. my big project this winter is legs now that my knees are feeling great again! keep up the great work!

Nov 12, 2009 2:34pm

hey, hope training is going well! haven't talked in a long time. Paul

Oct 4, 2009 7:39pm

Massive lat spread, dude! Great shouders and triceps! Can you tell me a bit of your lats workout? Would really apreciate it! Thanks!

Aug 25, 2009 1:02pm

thanks buddy, you too!

Jun 30, 2009 10:39am

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Jun 19, 2009 7:18pm

whats up man hows the training going?

May 12, 2009 6:09pm

Hey man thanks for the add and the comments, huge v taper on your back!

May 11, 2009 5:00pm

awesome!!! traaing been goin good gained 10 pounds and still keepin the bf low =)

Apr 26, 2009 4:59pm

How's the trainging going?

Apr 10, 2009 1:27pm

thanks bro pretty lean i see cant wait till i get there

Mar 8, 2009 1:41pm

thanks man, wide lat spread u got going on there

Mar 6, 2009 7:07am

back looks great bro! Keep up the good work!

Mar 5, 2009 11:23am

Glad to hear it's goin well, can't wait to see the updates bro!

Mar 5, 2009 6:40am

That back shot is sick man....looks awesome!

Jan 14, 2009 2:30pm

HUGE back mate!!! more pics...

Jan 11, 2009 5:29am

haha.. thanks bro! I finally decided to take training seriously and got a PT (Vshape here).. so I'm hoping he can help me make some gains..LOL

Jan 10, 2009 10:14am

yea man, progress is goin alright. gonna be cut up by spring. can't wait

Jan 9, 2009 3:34pm

killer profile pic. lookin large son

Jan 8, 2009 5:00pm

All the best in '09 bro!

Jan 1, 2009 10:35am

thankss mate u too.. great back shape!