Member Since: Dec 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 60
Overall: 7,978
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 87
Last Visit: Today, 11:42am
Last Forum Post : Sep 10, 2008 2:44pm
Last Photo Upload : Jul 31, 2009 7:03am
Last Profile Update: Oct 29, 2009 7:43am
Last Blog Post : Dec 8, 2008 1:38pm
flok
Overall Goal: massive mass gains.....
Fit Status:
Put on some mass and do good cardio......
Real Name:
Sex:
Male
Age:
24
Location:
Occupation:
Medical University
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
got a little disappointed, so i decided i have to do something that makes me feel better
Why I Love It:
feeling your body, every muscle, put all the energy u have into your workout - just amazing!!
How I Stay Motivated:
see progress when u look into the mirror! also hearing compliments from others about the change of your built
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
massive mass gains.....
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 02, 2009
Reason: gives you very good focus and pump !!!
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
39 View All Posts
Posts Per Day:
0.06
Last Activity:
Today, 11:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Supplements:
[ Leave flok a Comment ]
thebigchamp [ View Profile ]
Oct 4, 2009 7:39pm
Massive lat spread, dude! Great shouders and triceps! Can you tell me a bit of your lats workout? Would really apreciate it! Thanks!
FilthyJpizzle [ View Profile ]
Aug 25, 2009 1:02pm
thanks buddy, you too!
JoshBme [ View Profile ]
Jun 30, 2009 10:39am
Just going through some of my friends and reminding them to check out www.********.com for my line of supplements! The stuff works. Use my promo code MU0815 to save on your order. Get at me with any ?'s
dboll [ View Profile ]
Jun 19, 2009 7:18pm
whats up man hows the training going?
duncanrussell [ View Profile ]
May 12, 2009 6:09pm
Hey man thanks for the add and the comments, huge v taper on your back!
michaeldeck [ View Profile ]
May 11, 2009 5:00pm
awesome!!! traaing been goin good gained 10 pounds and still keepin the bf low =)
MoreMsclXXL [ View Profile ]
Apr 26, 2009 4:59pm
How's the trainging going?
t.rodriguez84 [ View Profile ]
Apr 10, 2009 1:27pm
thanks bro
pretty lean i see
cant wait till i get there
DarkSpartan182 [ View Profile ]
Mar 8, 2009 1:41pm
thanks man, wide lat spread u got going on there
scottdude01 [ View Profile ]
Mar 6, 2009 7:07am
back looks great bro! Keep up the good work!
massbuildah [ View Profile ]
Mar 5, 2009 11:23am
Glad to hear it's goin well, can't wait to see the updates bro!
massbuildah [ View Profile ]
Mar 5, 2009 6:40am
That back shot is sick man....looks awesome!
mytemple [ View Profile ]
Jan 14, 2009 2:30pm
HUGE back mate!!!
more pics...
TrailrParkTrash [ View Profile ]
Jan 11, 2009 5:29am
haha.. thanks bro! I finally decided to take training seriously and got a PT (Vshape here).. so I'm hoping he can help me make some gains..LOL
Lostsurf2k3 [ View Profile ]
Jan 10, 2009 10:14am
yea man, progress is goin alright. gonna be cut up by spring. can't wait
Lostsurf2k3 [ View Profile ]
Jan 9, 2009 3:34pm
killer profile pic. lookin large son
TrailrParkTrash [ View Profile ]
Jan 8, 2009 5:00pm
All the best in '09 bro!
jefff88 [ View Profile ]
Jan 1, 2009 10:35am
thankss mate
u too.. great back shape!
cawiau [ View Profile ]
Dec 15, 2008 11:00pm
Nice back developpement bro! That is one awesome vtaper! Keep up the good work and best of luck reaching your goals!
elrey69 [ View Profile ]
Dec 2, 2008 1:01pm
no prob. thanks for the advice bro!, im trying to get my back larger