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To:
Kiki13
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From:
flippedcivic
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Dec 15, 2009 5:34pm
I'm sure u have heard it a thousand times but U2!
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To:
stevep78
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From:
flippedcivic
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Oct 22, 2009 9:32pm
yeah I used to take the nitro core 24. I actually gained alot of strength from it, and vascularity some how! Man ur lookin massive in those new progress pics what are you weighing now
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To:
stevep78
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From:
flippedcivic
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Oct 22, 2009 11:25am
I've only been cutting a few weeks and I was on track but I started taking the p6 red and r3 to prevent catabolism and aid in recovry and I started to regress. I think it might just be water now that you say that! I think the r3 has a little Kre-alklyn. I will be porsting pics soon for my progress.
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To:
stevep78
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From:
flippedcivic
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Oct 20, 2009 8:38pm
All is well on my end...trying to lean out some more I just cant seem to get it right! I am now trying the d4 extreme so I'll see what happens. what have you been up to lately...how's the PT coming along? Oh BTW do you cycle off of the p6 extreme when you're leaning out? W
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To:
Jen_absgirl
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From:
flippedcivic
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Sep 23, 2009 7:53am
Hola! Just wanted to drop u a line
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To:
stevep78
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From:
flippedcivic
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Sep 4, 2009 12:12am
yeah i just got my tix! I always wanted to go so i figured now was the time. good luck with the bulk you seem to have it down though!
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To:
stevep78
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From:
flippedcivic
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Sep 3, 2009 5:09am
goin great man!! I see you're getting more into doing modeling now. Are you going to the Olympia?
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To:
dmitch
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From:
flippedcivic
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Jul 31, 2009 12:16pm
its goin good. I just got orders to mexico city, mx so i'll be out there for a year. Hopefully I will be able to get back on a clean diet out there...couldn't really do that out here! Kinda excited about not have my workouts be in vain due to poor nutrition. how are things on your end?
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To:
dieseldru
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From:
flippedcivic
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Jul 19, 2009 12:40am
i've been good...just trying to catch up with u!
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To:
dieseldru
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From:
flippedcivic
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Jul 18, 2009 3:09am
awesome contest pics man! Hard work and dedication def paid off, look at the striations!!
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To:
Getinshapemom
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From:
flippedcivic
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May 1, 2009 7:57pm
Thanks For the nice words! BTW Ur looking pretty hot in those red shorts!
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To:
dieseldru
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From:
flippedcivic
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May 1, 2009 7:30pm
the key to pushups is technique...when i do them I squeeze at the top a make everyone deliberate! it feels like i'm lifting a weight the burn and pump I get is insane!
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To:
dieseldru
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From:
flippedcivic
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May 1, 2009 7:12pm
I do mostly flat decline dips and cable crossovers from the top setting when I do lower and mid pec day...then I switch it up and do incline barbell w/225 for around 5 sets 8-12 reps then I do incline dumbells for like 3 sets then cable crossovers to the top from the bottom setting. I always finish w/ pushups until failure. where i can barely hold myself up!
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To:
dieseldru
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From:
flippedcivic
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May 1, 2009 6:57pm
yeah! the more advanced I got in the sport the lower my weights got and my form and technique to priority. the results! more striations and muscle shape!
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To:
dieseldru
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From:
flippedcivic
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May 1, 2009 6:02pm
Nah man I'm tryna get like you. 315x10 I haven't gotten there yet!
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To:
Christianbuilt
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From:
flippedcivic
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Apr 29, 2009 6:39pm
thanks for th comp!
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To:
stevep78
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From:
flippedcivic
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Apr 28, 2009 5:05pm
Hey man, I can't deny it! I've been in the game for a min, the NO zero is awesome as is the p6 extreme I stay jacked all day! I was kinda skeptical at first i have to admit!
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To:
Jen_absgirl
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From:
flippedcivic
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Apr 27, 2009 5:29am
No Problem I Like the Compliments! they are a great source of motivation! WoW 6'1" thats amazing! I dont think I've ever met a female that tall.
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To:
Fitandrea
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From:
flippedcivic
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Apr 26, 2009 6:44pm
I know!! legs are brutal, thats y i only do them twice a month!
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To:
Jen_absgirl
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From:
flippedcivic
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Apr 26, 2009 1:36pm
I think we should be friends ;-) and I was def talking about yours!!
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