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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Jan 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 572

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : ~ flipd ~ 10

Activity

Last Visit: Today, 10:10am
Last Forum Post: Never
Last Photo Upload: Dec 22, 2008 11:59am
Last Profile Update: Aug 5, 2009 3:04pm
Last Blog Post: Jan 5, 2009 5:39pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 105

Stalking (?) : 49

Inspiring (?) : 0

~ flipd ~

Overall Goal: - To AcHieve a Lean 250lbs - ( - 10 PerCent or BeLow B. F. - ) -

Fit Status: ~ flipd ~ has not entered a Fit Status. Ask ~ flipd ~ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Daimon
Sex:	Male
Age:	28
Location:	Stafford, StaffordShire, United Kingdom (Great Britain)
Occupation:
Personal Website:	http://www.myspace.com/monikeraudio
Primary Gym:
College:
High School:
When I Started:
How I Started:	- i Started Training When i was ABout 19/20 Years Old - & for the First 2 Years i Made Some SigNifiCant Gains... - ParTicularly in Strength - then i Slacked Off - - i have AlWays Trained in Some CapaCity Since... - But InConsistently - though i am Now ConStructing a Home Gym & PreParing to Train Properly AGain - - i'd Like to Learn more ABout Other Peoples Current ReGimens & How They Have Been SuccessFul... - so - Any AdVice Would be Gladly ReCeived - Diet / Training -
Why I Love It:	- i Gain a Sense of AccomPlishMent through Training -
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What ~ flipd ~ Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	39" (99.06 cm)
Weight:	211 lb (95.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	18.6 %	Calves:	16.5" (41.91 cm)
Chest:	43.5" (110.49 cm)	Forearms:	9.5" (24.13 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	191 lb (86.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	- To AcHieve a Lean 250lbs - ( - 10 PerCent or BeLow B. F. - ) -
Goal (Long):	- i Want to Gain Lean MusCle Mass Whilst ReDucing Body Fat... - UltiMately Aiming for a Lean 250lbs - - i Want to Stay Humble in Both the PurSuit & HopeFul AcHieveMent of my Goals... - - & Who Knows... - MayBe InSpire Others the Way i am Being InSpired by the MemBers of - 'BodyBuilding.com' - (?)
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire ~ flipd ~:
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 5, 2009 5:39pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View - ~ flipd ~ - BodySpace BodyBlog -

Current Supplements:
	MyProtein True Whey Started: Dec 01, 2008 Reason:
	MyProtein Meal RePlaceMent Started: Dec 01, 2008 Reason:
	PeakBody Pro50 ProTein Bar Started: Dec 01, 2008 Reason:

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 8, 2009 8:31am
Recent Threads:

Workout Program:

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Friends (154)

krobben	B-Night	cornichette
Bdespo360	SuperMaine	CeliaGotMuscle
chick!	BrentJ	bc_brunette

Show All Friends (154) »

Last Updated: Aug 5, 2009 3:04pm

Visitor Comments (15)
[ Leave ~ flipd ~ a Comment ]
	mpacheco [ View Profile ] Mar 11, 2009 8:40am Thanks for the add! How's the training coming along?
	detour [ View Profile ] Mar 9, 2009 4:37pm Hey thanks, I'm good, was my b-day so been celebrating.. hows you? Lean yet?
	DemetriaF [ View Profile ] Jan 6, 2009 3:28pm Aloha, and thank you for that! :) Take care, and Happy New Year! :P
	Godflower [ View Profile ] Jan 6, 2009 2:23am you are welcome... and thx for asking.. everything is fine on my site ;) so good luck for 2009!! work HARD!! - Derya
	detour [ View Profile ] Dec 30, 2008 10:57pm Believe me I want to get on it - other things get in the way like study, work, workouts, my child, hubby, family this and that and it gets put off because its not as important blah blah, but I will..I PROMISE! HAPPY NEW YEAR BABE! xoxo
	Godflower [ View Profile ] Dec 29, 2008 12:15am thx for the add!! best luck with all your goals!! - Derya
	DESILVA11 [ View Profile ] Dec 27, 2008 1:59pm Hey Bro, Thanks a lot, well i dedicate 6 days a week to training aim to go over the 200 Lbs level for 2009. Good luck on your goals and training. Hope you had a great Holidays. Have a great New years. peace.Jay
	DeborahAnn [ View Profile ] Dec 24, 2008 12:36pm Thanks for the add and the nice comment :) Have a wonderful Holiday!!
	PRO$PERITY [ View Profile ] Dec 24, 2008 11:20am thanks for the add fellow brit; i believe you will take hold of your goals in 2009 and pursue it with venom and absolute fulfilment
	Stormiorsini [ View Profile ] Dec 23, 2008 5:37pm Thank you so much for the sweet words! Happy Holidays!! ~ Storm
	detour [ View Profile ] Dec 23, 2008 8:32am I am on Myspace but not on there lately, my firefox keeps shutting down when I go in :( need to reinstall then I reckon I'll be cool. No music put up though.. :)
	stevep78 [ View Profile ] Dec 22, 2008 4:25pm you should hit me in a pm or email.. steve@fitnesspoynters. com I can give you advise on supplementation to give you lean mass and cut you down in fat.. I have several plans available on my web.. but maybe i can work with you on the prices.. www.fitnesspoynters.c om again, hit me up, id really like to put you on the real Team Poynter.. Steve
	detour [ View Profile ] Dec 22, 2008 6:06am Thanks Daimon, means a lot :) Merry Xmas xx
	stevep78 [ View Profile ] Dec 21, 2008 9:30pm thansk bro..what would you like to know? Steve
	stevep78 [ View Profile ] Dec 21, 2008 1:57pm thank you much my friend.. Merry Christmas.. STeve www.fitnesss poynters.com

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