Member Since: Oct 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,125
Forum Posts: 98 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 4, 2009 9:53pmLast Forum Post : Oct 9, 2009 11:50amLast Photo Upload: Never Last Profile Update: Nov 4, 2009 9:52pmLast Blog Post : Dec 8, 2008 1:38pm
flipcrab85
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Real Name: Philip
Sex: Male
Age: 23
Location: Louisiana, United States
Occupation: law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It: a great release....fun, it also is what gives me strength to keep me alive
How I Stay Motivated: seeing progress, also looking at the physical condition of my family, and knowing that i dont want to get like that.
BB Accomplishments: starting at a one rep max of 150 and finally reaching my body weight in bench press (225 lbs)now doing 315lb
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Forum Signature:
Oct 11, 2007
Oct 7, 2009
dont look like progress, but its about 25 lbs lighter
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
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User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 4, 2009 9:52pm
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