Dec 18, 2008 5:00pm

Nice work man. Keep it up. Yeah feeling pretty strong. Benched 405 lbs yesterday.

Feb 5, 2008 3:12pm

Thanks! I definitely have to return the compliment. Keep up the Good work. Things in Michigan are having there ups and down but the gym never lets me down. Theres nothing me, my ipod, and some weights can't get through. LOL

Jan 25, 2008 12:29pm

Just wanted to stop by and tell you how great you are doing on your new program. I am so proud of you. Keep up the hard work. Love Ya

Jan 4, 2008 12:58pm

Yes sir high reps does the same for me. It leans me out and gives me that fitness model look instead of bodybuilder. Everyones body is different but lifting heavy and low reps helps me keep size. Try lifting heavy to stay full and let your diet and cardio cut you up.

Jan 2, 2008 10:28am

Nice Job man. Glad to hear you are making prgress. Thats what it is all about. Work Hard and be consistent and the sky is the limit.

Nov 19, 2007 7:26am

Yes sir! DC training is great for strength increases and as we all know the more weight you push the more muscle you can build. I know a lot of people who have done it and really liked it. If strength and mass are your goals it will work great but dont be afraid to adjust it a little based on your personal needs.

Oct 31, 2007 7:26am

Thanks man. I actually only compete at 155 but i'm short which is a blessing as far as bodybuilding goes. The best advice i can give is to stay consistent (diet, training & supplementation). Do your research on supplements. And experiment until you find what works for you. everyones different so first find what your body responds best to and do it.

Aug 6, 2007 1:25pm

Thanks for the support man. In Your new pics you are looking huge. I probably won't be competeing again until 2008 going to take some time and focus on me.

Aug 6, 2007 1:20pm

Thanks for the compliment. I do a lot of weighted sit ups and weighted knee ups. Just like any other muscle i use weights to make the muscle bigger and harder and use my diet and cardio to let them show.

Jun 25, 2007 8:55am

You are a true inspiration, and perfect example of hardwork and dedication. anythings possible.

Apr 12, 2007 9:11am

Looking great man, could use some help with my upper chest and advice. What weight do you compete at.