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Membership Info
Member Since: Apr 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,252
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:33am
Last Forum Post: Never
Last Photo Upload: Jul 19, 2009 3:20pm
Last Profile Update: Oct 18, 2009 2:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

flexline

Overall Goal:  add size over the summer and compete as a heavy weight at the Washington state Ironman this year.

Fit Status:  back home

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Mortensen
Sex:
Male
Age:
37
Location:
Eagle River, Alaska, United States
Occupation:
Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I've worked out on and off for the last 15 years. I attended my first show april 2008 and was inspired. I decided to start getting serious about my routine and diet to see how far I can go with all my goals.
Why I Love It:
I love to see the changes in my body that all my hard work can produce. I like the fact that i get out of my work out in direct proportion to what I put in.
How I Stay Motivated:
always looking for positive changes and wanting to get to the next level with my physique.
BB Accomplishments:
5th Place 09' NPC Vancouver USA Natural Open Lt. Heavy. 11th Place 09' Emerald Cup Open Lt. Heavy
Forum Signature:
Last Updated: Jul 19, 2009 3:23pm

What flexline Is Up To:
Aug 2, 2009
May 27, 2009
flexline uploaded a new Progress Picture
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 23, 2008 Apr 19, 2009
well rounded pre emerald cup
what can i say.... holy crap.
Last Updated: May 27, 2009 12:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2008 12:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 12:31am

Goals:
Main Goal:
Compete
Goal (Overall):
add size over the summer and compete as a heavy weight at the Washington state Ironman this year.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
washington state iron man
Last Updated: Sep 16, 2008 12:51am

Members That Inspire flexline:
flexline does not have inspirational members yet.

BodyAnswers
flexline has answered 8 of 67 total questions.
View all 8 of flexline's BodyAnswers »

What bicep workout has worked best for you?
preacher curls, I mix up machine work with free weight.
- Updated May 4, 2008 11:14pm

What tricep workout has worked best for you?
I love tricep movements. My favorite has to be big heavy cable pulldowns with the rope.
- Updated May 4, 2008 11:14pm

What calf workout has worked best for you?
I like standing calf raises the best.

- Updated May 4, 2008 11:14pm

View all 8 of flexline's BodyAnswers »

Contest History:
Mar 28, 2009:
NPC NPC Vancouver USA Natural Body Building Championsh - Placing: 5
Last Updated: Sep 16, 2008 12:51am

Videos of flexline
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 12:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 12:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Mar 01, 2009
Reason: 
Optimum Nitric Boost, 180 Tablets
Started: Apr 18, 2009
Reason: great arginine product
Nutrex Lipo 6 Black, 120 Black-Caps
Started: Jul 21, 2009
Reason: really can feel the increase in body temp.
Last Updated: Aug 2, 2009 7:16pm

Supplement Reviews
Optimum L-Carnitine 500 Tabs, 60 Tablets
Review:  i take 2 with a 5g calcium suplement before all excercise
Overall Rating:  7/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Review:  This is my end of day treat. Mix it with the minimum amount of water in a bowl, like a paste. ...
Overall Rating:  10/10
Taste Rating:  N/A
ALRI Hyperdrive 3.0+, 90 Capsules
Review:  These hit hard. I went from Atrophex, to these, now i'm on Nutrex lipo 6 pre contest.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Aug 2, 2009 7:17pm

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 4, 2009 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 2, 2009 7:17pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 2, 2009 7:17pm

Friends (40)









Last Updated: Oct 18, 2009 2:34pm

Visitor Comments (6)
[ Leave flexline a Comment ]
italia37 [ View Profile ]
May 25, 2009 6:29pm
thank you. i am doing Ms. Figure Keystone State. thats here in my hometown. im really excited, i went to see 1 on sat & it was awesome. now i know what to expect.
SuperMaine [ View Profile ]
Apr 17, 2009 9:48am
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
Pre contest photo shoot KVNJames [ View Profile ]
Apr 14, 2009 11:52am
Looking good, we promote an INBF Natural Bodybuilding & figure show in Arlington WA. On August 8th. We would love to have you come and compete. Or if you know someone who might want to please let them know we are here. Thank you Kevin
Horse2000 [ View Profile ]
Mar 27, 2009 2:03am
looking jacked dude good job.
Under 240 and loving it! irav1968 [ View Profile ]
Mar 15, 2009 6:36pm
Outstanding progress man! You look great! Continued success and good luck in the competition! Ira
right bi tank latvia1230 [ View Profile ]
Mar 15, 2009 1:50am
Nice progress! wish i'd do the same!
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