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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,312

Forum Posts: 1356
BodyBlog Entries: 0
Comments to Others: 38

Forum Rep (?) : flexin007 100000

Activity

Last Visit: Today, 3:25pm
Last Forum Post: Today, 3:17pm
Last Photo Upload: Never
Last Profile Update: Jul 25, 2009 6:28pm
Last Blog Post: Jan 30, 2008 2:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

flexin007

Overall Goal: Become as athletic as I possibly can.

Fit Status: flexin007 has not entered a Fit Status. Ask flexin007 for an update.

Motivation Level: 8/10

Jul 9, 2009 12:18 pm History

Personal Info And Background:

Real Name:	Bryan
Sex:	Male
Age:	30
Location:	Indiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1994
How I Started:	I was an over weight child who grew tired of being limited by my weight.
Why I Love It:	Health, appearance, fitness, athletics. What's not to love!
How I Stay Motivated:	A little thing I like to call...RESULTS!
BB Accomplishments:	Lost a good deal of fat and added a lot of lean muscle.
Forum Signature:	LIVE - F1yinBryan PSN - geneticgamer
Last Updated: Sep 19, 2008 8:14am

What flexin007 Is Up To:

Jul 25, 2009

flexin007 changed Overall Goal: "Become as athletic as I possibly can.."

- 6:28 pm - Comment

Jul 9, 2009

flexin007 updated Motivation Level to 8/10 and said: "It's not, but I'm not trying to be He-man..."

- 12:18 pm - Comment

flexin007 changed Overall Goal: "Become as athletic as I possibly can.."

- 12:12 pm - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	217 lb (98.6 kg)	Thighs:	30" (76.20 cm)
Bodyfat:		Calves:	19" (48.26 cm)
Chest:	49" (124.46 cm)	Forearms:	16.5" (41.91 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	58" (147.32 cm)
Hips:	39.5" (100.33 cm)	Neck:	20" (50.80 cm)
Last Updated: Jul 9, 2009 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	401 lb (182.3 kg)	Bicep Curl:	207 lb (94.1 kg)
Squat:	527 lb (239.5 kg)	Barbell Rows:	421 lb (191.4 kg)
Deadlift:	527 lb (239.5 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Jul 9, 2009 12:09pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Become as athletic as I possibly can.
Goal (Long):	Be my best.
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 25, 2009 6:28pm

Members That Inspire flexin007:
flexin007 does not have inspirational members yet.

BodyAnswers

flexin007 has answered 55 of 67 total questions.
View all 55 of flexin007's BodyAnswers »

How many reps per set do you usually do? Why?

8-12. best for bb without wearing down your joints

- Updated Sep 14, 2008 4:43pm

How long do you rest between sets on average? Why?

just until i feel i can pump out another quality set

- Updated Sep 14, 2008 4:43pm

What celebrity body would you most like to have? Why?

Hugh Jackman. Saw a recent pic and my man was looking sharp. Added size, but kept that lean and athletic look the ladies like.

- Updated Sep 14, 2008 4:42pm

View all 55 of flexin007's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 6:28pm

Videos of flexin007
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 6:26pm

Favorite Bodybuilding And Fitness Videos
	Iron Mike Zambidis Played: 325 Why I like this video: Love my mans style.
	Arnold Schwarzenegger training Played: 65 Why I like this video: The BB king. No desire to be that huge, but truly inspiring.
	Mad TV - Eat Less, Move More (Crista Flanagan) Played: 31 Why I like this video: Because it's true.
Last Updated: Jul 25, 2009 6:26pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 30, 2008 2:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View flexin007's BodyBlog

Current Supplements:
	Labrada Elasti Joint, 12.35 Oz., Grape Started: Aug 11, 2008 Reason: Great for joints, and the best supplement of it's kind that I'm aware of. It's a chore to... read more »
	Dymatize ISO-100, 5 Lbs., Berry Started: Aug 11, 2008 Reason: Best pure whey isolate I've found for the money. Healthy, promotes lean mass gains, and... read more »
	Optimum Opti-Men, 180 Tablets Started: Aug 11, 2008 Reason: Great multi-vitamin/mineral for men.
Optimum Salmon Oil Softgels, 250 Softgels read more »
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade read more »
View All Current Supplements »
Last Updated: Oct 13, 2008 5:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	yeah buddy
Number Of Posts:	1356 View All Posts
Posts Per Day:	1.55
Last Activity:	Today, 3:25pm
Recent Threads: What are your favorite mens cologne's? posted in Misc. -last reply: 2 days ago Who do you enjoy watching the most? posted in MMA Fighting -last reply: 4 days ago If the USA stopped food export for one year... posted in Misc. -last reply: 13 days ago Fedor's weakness... posted in MMA Fighting -last reply: 22 days ago What are the best ways to save for retirement? posted in Misc. -last reply: 23 days ago View All Threads »

Workout Program:

DAY 1: 7 SETS OF CHEST, 5 SETS OF DELTS, CARDIO---------------
DAY 2: 5 SETS OF BICEPS, ABS, CARDIO--------------------------
DAY 3: 8 SETS OF QUADS, 4 SETS OF HAMS, CARDIO----------------
DAY 4: 7 SETS OF TRICEPS, ABS, CARDIO-------------------------
DAY 5: 9 SETS OF BACK, 3 SETS OF...

Last Updated: Jul 7, 2009 8:43am

Favorites
Bodybuilding.com Articles:	German Volume Training! by Charles Poliquin In Depth Look At Ketogenic Diets And Ketosis. by Jonathan Deprospo My Take On DC Training! by Mark Subsinsky
Bodyparts:	Chest [ exercises ]
Hobbies:	physical training, sports, sports cars, video games, music
Magazines:	Flex, Muscle and Fitness
Healthy Foods:	fruits, chicken, turkey, lean beef, nuts
Cheat Foods:	cake
Fitness Books:	Maybe I'll write one.
Workout Music:	chevelle, linkin park, korn, mudvayne, etc.
Supplements:	NOW Vitamin D-3, 2000 IU/240 Softgels NOW Ultra Omega-3, 180 Softgels Controlled Labs Orange Triad, 270 Tablets View All 4 Supplements »
Last Updated: Jul 25, 2009 6:21pm

Friends (4)

AvaCowan	97LT1	31233
chenanius

Last Updated: Jul 10, 2009 5:00pm

Visitor Comments (11)
[ Leave flexin007 a Comment ]
	Aubrie [ View Profile ] Jul 12, 2009 12:45pm By teaching ppl how to train?! lol
	amyleemartin [ View Profile ] Jul 10, 2009 2:10pm Thanx! have a great weekend :)
	MuNoZ [ View Profile ] Jul 4, 2009 6:59am no you won't :) Milk Munny = my gt.
	Little Lifter 09 [ View Profile ] Aug 18, 2007 9:41pm Merci, Mon ami. ;)
	Aubrie [ View Profile ] Jul 23, 2007 11:02am I have no idea what you're talking about... :)
	nicoledominique [ View Profile ] Jul 23, 2007 10:44am Thanks!
	ivy78 [ View Profile ] Jul 23, 2007 10:09am I sure do!
	heatherlynn [ View Profile ] Jul 11, 2007 1:14am oh hai
	MsFitFern [ View Profile ] Jul 9, 2007 8:02pm why thank you flexin007. I git tired of being just another mom
	DMBsAmricanBaby [ View Profile ] Jul 9, 2007 7:57pm lol
	ivy78 [ View Profile ] Jul 9, 2007 7:39pm lol, thanks :)

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