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Membership Info
Member Since: Jul 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 466
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 9:05pm
Last Forum Post: Never
Last Photo Upload: Jul 1, 2009 9:40am
Last Profile Update: Nov 8, 2009 8:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 71
Stalking (?) : 20
Inspiring (?) : 0

flexedmuscle

Overall Goal:  Well, according to ncnpc.com, the Mountaineer has been cancelled. So, turning my focus to the Elite Muscle classic in November 2009. Wish me luck!!

Fit Status:  starting on preparations for a contest in Nov 2009 for sure. Maybe on in Sept. first.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
48
Location:
Raleigh, North Carolina, United States
Occupation:
Probation Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
College football got me started with wieight training heavy. To tell you the truth, started bodybuilding to get rid of a cheating girlfriend. I thought she didn't like guys with big muscles. Found out differently!! LOL But was hooked on the lifting by then.
Why I Love It:
I love the way it makes me feel. Just feel good about myself. Like there isn't anything I can't do. And of course, the looks from the women, and even from admiring guys, doesn't hurt.
How I Stay Motivated:
Sometimes it's really hard. Especially when trying to diet for a contest. But I don't like to quit.
BB Accomplishments:
3rd place in my division at the Elite Bodybuilding Contest in Greensboro, NC. Won Mr. Mansfield two years in a row while in college in Pennsylvania.
Forum Signature:

What flexedmuscle Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 8:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 8:58pm

Goals:
Main Goal:
Compete
Goal (Overall):
Well, according to ncnpc.com, the Mountaineer has been cancelled. So, turning my focus to the Elite Muscle classic in November 2009. Wish me luck!!
Goal (Long):
Looking to compete in the Elite Muscle classic on November 6, 2009 in Greensboro, NC. Was third in the Master's last time. Hope to do better this time!! Have plenty of time to shed the weight. Wish me luck!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Elite Muscle Classic
Last Updated: Jul 6, 2009 10:04pm

Members That Inspire flexedmuscle:
JENNAx3 [ BodySpace ]
She inspires me through her hard work and dedication to attain her goals. And when friends like her lead the way through doing, how can you not follow them into battle by training harder and eating smarter to attain the goals you have set for yourself. To not do it, would not only be letting yourself down, but your friend as well.
Irondiva83 [ BodySpace ]
She inspires me through her hard work and dedication. With each workout, she strives to make herself that much better. She provides others with inspiration as they try to achieve their goals. Whether it's an encouraging word or a question about diet or training. And for that, I am glad to have her as a friend here and an inspiration.
View all 3 members who inspire flexedmuscle »

BodyAnswers
flexedmuscle has answered 2 of 67 total questions.
View all 2 of flexedmuscle's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated May 29, 2009 3:08pm

Do you have any type of chronic disease or condition?
No
- Updated May 29, 2009 3:07pm

View all 2 of flexedmuscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 10:04pm

Videos of flexedmuscle
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 10:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 6, 2009 10:04pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 6, 2009 10:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 60 View All Posts
Posts Per Day: 0.13
Last Activity: Sep 26, 2009 10:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • read true stories
  • Write Poetry
  • Workout
Magazines:
  • MuscleMag International
  • Planet Muscle
Cheat Foods:
  • PIZZA!!!
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
  • MuscleMag's Bodybuilding Encyclopedia
Workout Music:
  • Classic rock
  • something with a dance beat (to think about posing routines)

Friends (91)









Last Updated: Oct 31, 2009 10:46am

Visitor Comments (9)
[ Leave flexedmuscle a Comment ]
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 8, 2009 7:55pm
DId you compete yet? How's training going?
Labor Day '08 lgolden2005 [ View Profile ]
Jul 20, 2009 4:59am
Thanks for add dude! I am actually getting ready for a musclemania comp in NY in October and maybe the Elite since its 2 weeks later we'll see.
Quad.Father [ View Profile ]
Jul 16, 2009 3:58am
I do have my hands full! I actually have two more that did not make the picture. There are quite a few from Raleigh on here. Just go to Member Listing and click Advanced Search. Maybe you will see some of your friends. Take care and good luck in November!
Quad.Father [ View Profile ]
Jul 15, 2009 2:52pm
What's up? I came across your profile looking for others in Raleigh area. How are the workouts coming?
I'm 50!!! baby LOL KatNap [ View Profile ]
Jun 25, 2009 6:53am
Have a great weekend !
Irondiva83 [ View Profile ]
Jun 7, 2009 9:49pm
Thank you so much! I'm striving and giving it all i've got! Hope things are going great with you!
Transformation VisualizationME [ View Profile ]
Jun 4, 2009 12:15pm
Thanks for the your kind words Steve. Of course we can be friends :). Looking great for 48!
jennyj242 [ View Profile ]
Jun 1, 2009 5:49pm
Thanks 4 the nice pic comment :) Hope you have a great week!
chain kathyfit [ View Profile ]
Jun 1, 2009 9:36am
Good luck at your next show!
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