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flexcruz’s Body/Lifting Stats




flexcruz's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 57.0Lbs. (25.9kg)
172.0Lbs. (78.2kg)
Percent Change: 49.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
153.0Lbs. (69.5kg)
May 23, 2013
172.0Lbs. (78.2kg)
Feb 9, 2011
175.0Lbs. (79.5kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Weight Change % Change
Oct 30, 2012 172.0Lbs. (78.2kg) 6.0Lbs. (2.7kg) 3.6 %
Jun 6, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 8, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 19, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Jan 10, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 28, 2011 157.0Lbs. (71.4kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 9, 2011 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2011 153.0Lbs. (69.5kg) 38.0Lbs. (17.3kg) 33.0 %
Dec 21, 2008 115.0Lbs. (52.3kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 3.0%
8.0%
Percent Change: 60.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Oct 30, 2012 8.0% 1.0% 14.3 %
Jun 6, 2012 7.0% -1.0% -12.5 %
Mar 8, 2012 8.0% 3.1% 63.3 %
Jan 10, 2012 4.9% -2.1% -30.0 %
Dec 28, 2011 7.0% 0.9% 14.8 %
Dec 7, 2011 6.1% 1.1% 22.0 %
Dec 21, 2008 5.0%
Show Full History (7 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 6, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 28, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2011 5' 7" (1 m 70 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 19.0Lbs. (8.6kg)
339.0Lbs. (154.1kg)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
320.0Lbs. (145.5kg)
May 23, 2013
339.0Lbs. (154.1kg)
Feb 9, 2011
344.0Lbs. (156.4kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 6, 2012 339.0Lbs. (154.1kg) 5.0Lbs. (2.3kg) 1.5 %
Jan 20, 2012 334.0Lbs. (151.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2012 334.0Lbs. (151.8kg) 14.0Lbs. (6.4kg) 4.4 %
Dec 7, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
456.0Lbs. (207.3kg)
Change: 164.0Lbs. (74.5kg)
620.0Lbs. (281.8kg)
Percent Change: 36.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
456.0Lbs. (207.3kg)
May 23, 2013
620.0Lbs. (281.8kg)
Feb 9, 2012
494.0Lbs. (224.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 6, 2012 620.0Lbs. (281.8kg) 110.0Lbs. (50.0kg) 21.6 %
Jan 10, 2012 510.0Lbs. (231.8kg) 54.0Lbs. (24.5kg) 11.8 %
Dec 7, 2011 456.0Lbs. (207.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 74.0Lbs. (33.6kg)
429.0Lbs. (195.0kg)
Percent Change: 20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 10, 2012 429.0Lbs. (195.0kg) 74.0Lbs. (33.6kg) 20.8 %
Dec 7, 2011 355.0Lbs. (161.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
159.0Lbs. (72.3kg)
May 23, 2013
142.0Lbs. (64.5kg)
Feb 9, 2011
181.0Lbs. (82.3kg)

39.0Lbs. (17.7kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 10, 2012 143.0Lbs. (65.0kg) -16.0Lbs. (-7.3kg) -10.1 %
Dec 7, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 17.0Lbs. (7.7kg)
292.0Lbs. (132.7kg)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2012 292.0Lbs. (132.7kg) 17.0Lbs. (7.7kg) 6.2 %
Jan 10, 2012 275.0Lbs. (125.0kg)

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