flexcruz's Progress

Weight

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 61.0Lbs. (27.7kg)
176.0Lbs. (80.0kg)
Percent Change: 53.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2013
182.0Lbs. (82.7kg)
May 22, 2015
176.0Lbs. (80.0kg)
Apr 11, 2014
185.0Lbs. (84.1kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
Feb 4, 2014 176.0Lbs. (80.0kg) -6.0Lbs. (-2.7kg) -3.3 %
Aug 2, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Jul 12, 2013 177.0Lbs. (80.5kg) 5.0Lbs. (2.3kg) 2.9 %
Oct 30, 2012 172.0Lbs. (78.2kg) 6.0Lbs. (2.7kg) 3.6 %
Jun 6, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 8, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 19, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Jan 10, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 28, 2011 157.0Lbs. (71.4kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 9, 2011 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2011 153.0Lbs. (69.5kg) 38.0Lbs. (17.3kg) 33.0 %
Dec 21, 2008 115.0Lbs. (52.3kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -2.0%
9.0%
Percent Change: -18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2013
8.0%
May 22, 2015
9.0%
Apr 11, 2014
5.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Feb 4, 2014 9.0% 1.0% 12.5 %
Aug 2, 2013 8.0% 0.0% 0.0 %
Jul 29, 2013 8.0% 0.0% 0.0 %
Jul 12, 2013 8.0% 0.0% 0.0 %
Oct 30, 2012 8.0% 1.0% 14.3 %
Jun 6, 2012 7.0% -1.0% -12.5 %
Mar 8, 2012 8.0% 3.1% 63.3 %
Jan 10, 2012 4.9% -2.1% -30.0 %
Dec 28, 2011 7.0% 0.9% 14.8 %
Dec 7, 2011 6.1% -4.9% -44.5 %
Dec 21, 2008 11.0%
Show Full History (11 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 4, 2014 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 4, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 2, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 28, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2011 5' 7" (1 m 70 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 19.0Lbs. (8.6kg)
339.0Lbs. (154.1kg)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
320.0Lbs. (145.5kg)
May 22, 2015
339.0Lbs. (154.1kg)
Feb 9, 2011
344.0Lbs. (156.4kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 6, 2012 339.0Lbs. (154.1kg) 5.0Lbs. (2.3kg) 1.5 %
Jan 20, 2012 334.0Lbs. (151.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2012 334.0Lbs. (151.8kg) 14.0Lbs. (6.4kg) 4.4 %
Dec 7, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
456.0Lbs. (207.3kg)
Change: 164.0Lbs. (74.5kg)
620.0Lbs. (281.8kg)
Percent Change: 36.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
456.0Lbs. (207.3kg)
May 22, 2015
620.0Lbs. (281.8kg)
Feb 9, 2012
494.0Lbs. (224.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 6, 2012 620.0Lbs. (281.8kg) 110.0Lbs. (50.0kg) 21.6 %
Jan 10, 2012 510.0Lbs. (231.8kg) 54.0Lbs. (24.5kg) 11.8 %
Dec 7, 2011 456.0Lbs. (207.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 74.0Lbs. (33.6kg)
429.0Lbs. (195.0kg)
Percent Change: 20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 10, 2012 429.0Lbs. (195.0kg) 74.0Lbs. (33.6kg) 20.8 %
Dec 7, 2011 355.0Lbs. (161.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
159.0Lbs. (72.3kg)
May 22, 2015
142.0Lbs. (64.5kg)
Feb 9, 2011
181.0Lbs. (82.3kg)

39.0Lbs. (17.7kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 10, 2012 143.0Lbs. (65.0kg) -16.0Lbs. (-7.3kg) -10.1 %
Dec 7, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 17.0Lbs. (7.7kg)
292.0Lbs. (132.7kg)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2012 292.0Lbs. (132.7kg) 17.0Lbs. (7.7kg) 6.2 %
Jan 10, 2012 275.0Lbs. (125.0kg)