Bodybuilding.com Information Motivation Supplementation
in:
flexcruz
9%
bf
176 Lbs.
wt
5'7"
ht
BodySpace Member
flexcruz

flexcruz's Progress

Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 19.0Lbs. (8.6kg)
339.0Lbs. (154.1kg)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
320.0Lbs. (145.5kg)
Sep 18, 2014
339.0Lbs. (154.1kg)
Feb 9, 2011
344.0Lbs. (156.4kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 6, 2012 339.0Lbs. (154.1kg) 5.0Lbs. (2.3kg) 1.5 %
Jan 20, 2012 334.0Lbs. (151.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2012 334.0Lbs. (151.8kg) 14.0Lbs. (6.4kg) 4.4 %
Dec 7, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
456.0Lbs. (207.3kg)
Change: 164.0Lbs. (74.5kg)
620.0Lbs. (281.8kg)
Percent Change: 36.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
456.0Lbs. (207.3kg)
Sep 18, 2014
620.0Lbs. (281.8kg)
Feb 9, 2012
494.0Lbs. (224.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 6, 2012 620.0Lbs. (281.8kg) 110.0Lbs. (50.0kg) 21.6 %
Jan 10, 2012 510.0Lbs. (231.8kg) 54.0Lbs. (24.5kg) 11.8 %
Dec 7, 2011 456.0Lbs. (207.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 74.0Lbs. (33.6kg)
429.0Lbs. (195.0kg)
Percent Change: 20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 10, 2012 429.0Lbs. (195.0kg) 74.0Lbs. (33.6kg) 20.8 %
Dec 7, 2011 355.0Lbs. (161.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2011
159.0Lbs. (72.3kg)
Sep 18, 2014
142.0Lbs. (64.5kg)
Feb 9, 2011
181.0Lbs. (82.3kg)

39.0Lbs. (17.7kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 10, 2012 143.0Lbs. (65.0kg) -16.0Lbs. (-7.3kg) -10.1 %
Dec 7, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 17.0Lbs. (7.7kg)
292.0Lbs. (132.7kg)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2012 292.0Lbs. (132.7kg) 17.0Lbs. (7.7kg) 6.2 %
Jan 10, 2012 275.0Lbs. (125.0kg)

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