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real name
GEORGE CRUZ
age
23
gender
Male
location
Princeton, TX, US
gym
La Fitness
occupation
BANKER
Overall Goal
///
Compete
better,stronger,smarter than yesterday!!
Progress & Goals
BEFORE
Dec 21, 2008
CURRENT
Oct 30, 2012
158.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Oct 30, 2012
CURRENT BODY FAT
8
%
Oct 30, 2012
PROGRESS HISTORY
Lbs.
2008-12-21,2011-12-07,2011-12-09,2011-12-28,2012-01-10,2012-01-19,2012-03-08,2012-06-06,2012-10-30
115,153,153,157,159,163,165,166,172
Feb 08, 2012
175 Lbs.
%
2008-12-21,2011-12-07,2011-12-28,2012-01-10,2012-03-08,2012-06-06,2012-10-30
5,6.1,7,4.9,8,7,8
Lbs.
2008-12-21,2011-12-07,2011-12-09,2011-12-28,2012-01-10,2012-01-19,2012-03-08,2012-06-06,2012-10-30
109.2,143.7,143.7,146,151.2,155,151.8,154.4,158.2
Programs
My Workout Philosophy View My Full Workout Program
flexcruz has not added any program information.
My Nutrition Program View My Full Nutrition Program
flexcruz has not added any program information.
My Supplement Program View My Full Supplement Program
flexcruz has not added any program information.
My Motivation Program View My Full Motivation Program
flexcruz has not added any program information.
flexcruz havent been on here in a while! good to be backk! lets get this sh it going! ready to rage on them delts today!
Oct 10, 2012 | Like
Visitor Comments
amazon22
Hey there! Training is going great! The overall volume has been lowered (started lowering calories) but still lifting heavy loads and keeping my numbers high as possible. I hope to still hit some PR's. I began Dec 26 lowering my cals and I checked my weight this morning and lost 2 lbs so I was happy! A little water lost too. How is training for you? Any new goals for 2013?
Jan 2, 2013 1:47pm
flexcruz ok its been a fucking while! but im back! finally!
Mar 20, 2013 | Like