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flexcraven
"I am a machine, and I am growing into a bigger machine. By 2010 I will be 215 Pounds of 100% Muscle Power"

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Progress Pictures


Oldest Newest
Jun 1, 2008 Oct 7, 2009
Fat boy on the beach oh yeah

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 12.0 lb (5.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 205.0 lb (93.2 kg) 212.0 lb (96.4 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 4, 2009 202.0 lb (91.8 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 31, 2009 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 23, 2009 202.0 lb (91.8 kg) -7.0 lb (-3.2 kg) -3.3 %
Oct 13, 2009 209.0 lb (95.0 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (60 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -5.1 %
Current: 7.9 % Percent Change: -39.2 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  8.4 % 7.9 % 5.0 % 2.9 %  

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 7.9 % -0.1 % -1.3 %
Nov 4, 2009 8.0 % 0.0 % 0.0 %
Oct 31, 2009 8.0 % -0.4 % -4.8 %
Oct 23, 2009 8.4 % -0.5 % -5.6 %
Oct 13, 2009 8.9 % -0.1 % -1.1 %
 
Show Full History (54 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.2" (8.1 cm)
Current: 45.2" (114.8 cm) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  44.7" (113.4 cm) 45.2" (114.8 cm) 45.5" (115.6 cm) 0.3" (0.8 cm)  

Date Body Stats: Chest Change % Change
Nov 18, 2009 45.2" (114.8 cm) 0.1" (0.3 cm) 0.2 %
Nov 4, 2009 45.1" (114.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 45.1" (114.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 45.1" (114.6 cm) 0.1" (0.3 cm) 0.2 %
Oct 13, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (50 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 1.4" (3.7 cm)
Current: 17.7" (45.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  17.2" (43.7 cm) 17.7" (45.0 cm) 18.0" (45.7 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Nov 18, 2009 17.7" (45.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 17.7" (45.0 cm) 0.2" (0.4 cm) 0.9 %
Oct 31, 2009 17.6" (44.6 cm) 0.0" (0.1 cm) 0.1 %
Oct 23, 2009 17.5" (44.5 cm) 0.0" (0.1 cm) 0.2 %
Oct 13, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (50 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.8" (98.6 cm) Change: -1.3" (-3.4 cm)
Current: 37.5" (95.2 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  38.3" (97.2 cm) 37.5" (95.2 cm) 37.0" (94.0 cm) 0.5" (1.2 cm)  

Date Body Stats: Hips Change % Change
Nov 18, 2009 37.5" (95.2 cm) -0.0" (-0.1 cm) -0.1 %
Nov 4, 2009 37.5" (95.2 cm) -0.0" (-0.0 cm) -0.0 %
Oct 31, 2009 37.5" (95.3 cm) -0.1" (-0.2 cm) -0.2 %
Oct 23, 2009 37.6" (95.4 cm) -0.1" (-0.4 cm) -0.4 %
Oct 13, 2009 37.7" (95.8 cm) -0.1" (-0.1 cm) -0.1 %
 
Show Full History (49 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.3" (92.2 cm) Change: -3.3" (-8.4 cm)
Current: 33.0" (83.8 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  34.8" (88.3 cm) 33.0" (83.8 cm) 33.5" (85.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 18, 2009 33.0" (83.8 cm) -0.2" (-0.5 cm) -0.6 %
Nov 4, 2009 33.2" (84.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 33.2" (84.3 cm) -0.3" (-0.8 cm) -0.9 %
Oct 23, 2009 33.5" (85.1 cm) -0.0" (-0.0 cm) -0.0 %
Oct 13, 2009 33.5" (85.1 cm) -0.1" (-0.2 cm) -0.3 %
 
Show Full History (50 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Jun 30, 2009 Goal Has Expired  
  26.2" (66.4 cm) 27.0" (68.6 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 18, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 27.0" (68.6 cm) 0.2" (0.5 cm) 0.7 %
Oct 23, 2009 26.8" (68.1 cm) 0.1" (0.1 cm) 0.2 %
Oct 13, 2009 26.8" (67.9 cm) 0.0" (0.1 cm) 0.1 %
 
Show Full History (51 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.1" (40.9 cm) Change: 0.5" (1.3 cm)
Current: 16.6" (42.2 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jul 3, 2009 Nov 25, 2009 Oct 31, 2009 Goal Has Expired  
  15.5" (39.4 cm) 16.6" (42.2 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Nov 18, 2009 16.6" (42.2 cm) 0.0" (0.0 cm) 0.1 %
Nov 4, 2009 16.6" (42.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 16.6" (42.2 cm) 0.0" (0.0 cm) 0.1 %
Oct 23, 2009 16.6" (42.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2009 16.6" (42.1 cm) 0.0" (0.1 cm) 0.2 %
 
Show Full History (49 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.9" (2.2 cm)
Current: 13.9" (35.3 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Jul 3, 2009 Nov 25, 2009 Oct 31, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.9" (35.3 cm) 14.0" (35.6 cm) 0.1" (0.3 cm)  

Date Body Stats: Forearms Change % Change
Nov 18, 2009 13.9" (35.3 cm) 0.0" (0.1 cm) 0.1 %
Nov 4, 2009 13.9" (35.2 cm) 0.0" (0.0 cm) 0.1 %
Oct 31, 2009 13.9" (35.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 13.9" (35.2 cm) 0.0" (0.1 cm) 0.1 %
Oct 13, 2009 13.8" (35.1 cm) 0.0" (0.0 cm) 0.1 %
 
Show Full History (49 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 3.8" (9.7 cm)
Current: 55.8" (141.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Jul 3, 2009 Nov 25, 2009 Oct 31, 2009 Goal Has Expired  
  55.5" (141.0 cm) 55.8" (141.8 cm) 57.0" (144.8 cm) 1.2" (3.0 cm)  

Date Body Stats: Shoulders Change % Change
Nov 18, 2009 55.8" (141.8 cm) 0.0" (0.1 cm) 0.1 %
Nov 4, 2009 55.8" (141.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 55.8" (141.7 cm) 0.0" (0.1 cm) 0.0 %
Oct 23, 2009 55.8" (141.7 cm) 0.0" (0.1 cm) 0.0 %
Oct 13, 2009 55.8" (141.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (49 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.3" (3.4 cm)
Current: 19.3" (49.1 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Jul 3, 2009 Nov 25, 2009 Oct 31, 2009 Goal Has Expired  
  19.0" (48.3 cm) 19.3" (49.1 cm) 19.2" (48.8 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Nov 18, 2009 19.3" (49.1 cm) 0.1" (0.3 cm) 0.7 %
Nov 4, 2009 19.2" (48.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 19.2" (48.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 19.2" (48.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2009 19.2" (48.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (48 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (28 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 50.0 lb (22.7 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 18.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 14, 2009 317.0 lb (144.1 kg) 28.0 lb (12.7 kg) 9.7 %
Jan 31, 2009 289.0 lb (131.4 kg) 33.0 lb (15.0 kg) 12.9 %
Dec 30, 2008 256.0 lb (116.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 256.0 lb (116.4 kg) 19.0 lb (8.6 kg) 8.0 %
Nov 25, 2008 237.0 lb (107.7 kg) 16.0 lb (7.3 kg) 7.2 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 117.0 lb (53.2 kg)
Current: 348.0 lb (158.2 kg) Percent Change: 50.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2009 348.0 lb (158.2 kg) 20.0 lb (9.1 kg) 6.1 %
Dec 30, 2008 328.0 lb (149.1 kg) 49.0 lb (22.3 kg) 17.6 %
Nov 25, 2008 279.0 lb (126.8 kg) 14.0 lb (6.4 kg) 5.3 %
Nov 19, 2008 265.0 lb (120.5 kg) 9.0 lb (4.1 kg) 3.5 %
Nov 13, 2008 256.0 lb (116.4 kg) 26.0 lb (11.8 kg) 11.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 150.0 lb (68.2 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 93.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 31, 2009 311.0 lb (141.4 kg) 62.0 lb (28.2 kg) 24.9 %
Dec 30, 2008 249.0 lb (113.2 kg) 4.0 lb (1.8 kg) 1.6 %
Nov 25, 2008 245.0 lb (111.4 kg) 9.0 lb (4.1 kg) 3.8 %
Nov 19, 2008 236.0 lb (107.3 kg) 24.0 lb (10.9 kg) 11.3 %
Nov 13, 2008 212.0 lb (96.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 31.0 lb (14.1 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 29.0 %

  Start Current Goal Remaining  
  Jan 17, 2009 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 138.0 lb (62.7 kg) 165.0 lb (75.0 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2009 138.0 lb (62.7 kg) -66.0 lb (-30.0 kg) -32.4 %
Mar 14, 2009 204.0 lb (92.7 kg) 29.0 lb (13.2 kg) 16.6 %
Jan 31, 2009 175.0 lb (79.5 kg) 12.0 lb (5.5 kg) 7.4 %
Jan 17, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2008 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (16 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 157.0 lb (71.4 kg)
Current: 302.0 lb (137.3 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 14, 2009 302.0 lb (137.3 kg) 44.0 lb (20.0 kg) 17.1 %
Jan 31, 2009 258.0 lb (117.3 kg) 15.0 lb (6.8 kg) 6.2 %
Dec 30, 2008 243.0 lb (110.5 kg) 7.0 lb (3.2 kg) 3.0 %
Nov 25, 2008 236.0 lb (107.3 kg) 22.0 lb (10.0 kg) 10.3 %
Nov 19, 2008 214.0 lb (97.3 kg) 9.0 lb (4.1 kg) 4.4 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 67.0 lb (30.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 58.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2009 181.0 lb (82.3 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 30, 2008 177.0 lb (80.5 kg) 12.0 lb (5.5 kg) 7.3 %
Nov 25, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Nov 19, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2008 160.0 lb (72.7 kg) 21.0 lb (9.5 kg) 15.1 %
 
Show Full History (10 Entries)


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