Aug 12, 2009 2:30 pm
My left tricep is inflamed It's out for 10 days
Jul 24, 2009 12:26 pm
Starting the new program Monday
May 15, 2009 5:39 am
It's getting hot and I'm ready to get ripped
May 7, 2009 5:28 am
Hate To Hear About Hydroxycut, was some good stuff
May 4, 2009 2:29 pm
Took a week off back at it today
Mar 23, 2009 8:29 pm
had an awesome bicep workout
Mar 14, 2009 7:56 am
This morning is shoulders and forearms this afternoon chest
Feb 26, 2009 5:08 pm
Sick as a dog and it pisses me off
Feb 20, 2009 12:58 pm
Going to hit it hard today
Feb 18, 2009 6:51 pm
Doing pretty good, had a few days off due to injury at work
