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flexbama11
""I wanna look good naked!""

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Progress Pictures


Oldest Newest
Apr 1, 2009 Jun 9, 2009
front double biceps Side Tricep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 17, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
May 29, 2009 217.0 lb (98.6 kg) -17.0 lb (-7.7 kg) -7.3 %
May 4, 2009 234.0 lb (106.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 14, 2009 235.0 lb (106.8 kg) 8.0 lb (3.6 kg) 3.5 %
Feb 10, 2007 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.5 %
Current: 6.5 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 6.5 % -3.5 % -35.0 %
May 4, 2009 10.0 % 0.0 % 0.0 %
Mar 14, 2009 10.0 % 3.0 % 42.9 %
Feb 10, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2006 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 0.3" (0.6 cm)
Current: 18.5" (47.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2007 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Nov 16, 2006 18.3" (46.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 10, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: -0.3" (-0.6 cm)
Current: 18.0" (45.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2007 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Nov 16, 2006 18.3" (46.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 10, 2007 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Nov 16, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 10, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2006 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2006 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 401.0 lb (182.3 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 14, 2009 401.0 lb (182.3 kg) -4.0 lb (-1.8 kg) -1.0 %
Feb 10, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2006 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 480.0 lb (218.2 kg) Change: 3.0 lb (1.4 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 14, 2009 483.0 lb (219.5 kg) 3.0 lb (1.4 kg) 0.6 %
Feb 10, 2007 480.0 lb (218.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2006 480.0 lb (218.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 600.0 lb (272.7 kg) Change: -59.0 lb (-26.8 kg)
Current: 541.0 lb (245.9 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 14, 2009 541.0 lb (245.9 kg) 41.0 lb (18.6 kg) 8.2 %
Feb 10, 2007 500.0 lb (227.3 kg) -100.0 lb (-45.5 kg) -16.7 %
Nov 16, 2006 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 34.0 lb (15.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 14, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Feb 10, 2007 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
Nov 16, 2006 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 32.0 lb (14.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 14, 2009 392.0 lb (178.2 kg) 27.0 lb (12.3 kg) 7.4 %
Feb 10, 2007 365.0 lb (165.9 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 16, 2006 360.0 lb (163.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 32.0 lb (14.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 14, 2009 262.0 lb (119.1 kg) 22.0 lb (10.0 kg) 9.2 %
Dec 17, 2008 240.0 lb (109.1 kg) 40.0 lb (18.2 kg) 20.0 %
Feb 10, 2007 200.0 lb (90.9 kg) -30.0 lb (-13.6 kg) -13.0 %
Feb 1, 2007 230.0 lb (104.5 kg)


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