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To:
thebigchamp
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From:
flexbama11
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Aug 17, 2009 12:40am
Thanks man. If I had to say one workout to suggest for wide lats it would definitely be wide-grip pull ups.
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To:
kfuentes06
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From:
flexbama11
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Aug 17, 2009 12:38am
Hey! So what kind of suggestions are you looking for?
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To:
Irondiva83
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From:
flexbama11
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Aug 17, 2009 12:37am
Hey. Saw you said you had an injury. What happened if I may ask?
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To:
MoreMsclXXL
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From:
flexbama11
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May 18, 2009 7:45am
Thanks bro. Im planning on doing the Mr. Alabama competition and maybe one more.
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To:
myboysrock3
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From:
flexbama11
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May 9, 2009 6:41pm
Trainings at a hault right now. My dr said I need to take off a week because of a couple of things which sucks since this was the very beginning of my training for my first competition back since my accident about 6 years ago. Other than that tho its pretty good man. How about you?
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To:
lmc720
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From:
flexbama11
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May 9, 2009 6:38pm
Ha! Yeah I was going for something intelligent or uplifting, then I went for something motivating. But in the end I settled with what I have on there now. :)
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To:
slbich
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From:
flexbama11
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May 4, 2009 9:42am
Hey girl. Havent talked to you in a while. How are ya?
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To:
lmc720
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From:
flexbama11
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May 2, 2009 9:39am
Still looking great Kentucky!
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To:
lmc720
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From:
flexbama11
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Apr 6, 2009 8:13am
Lol thats awesome. Sounds like youve got a good dad.
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To:
lmc720
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From:
flexbama11
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Mar 31, 2009 8:13am
Wow you get a lot of comments! lol Anyways, youre progression pics look really good. Its pretty impressive how well youve done. Have you had any help? Supplements or trainers or anything?
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To:
lmc720
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From:
flexbama11
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Mar 28, 2009 10:48am
Looking good Kentucky. Are you planning on competing in the future?
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To:
myboysrock3
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From:
flexbama11
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Mar 18, 2009 7:31am
Thank bro. Yeah, Ive gotten to the point where I have a total arm workout rather than seperating them throughout the week. Ive noticed a much better pump when I do.
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To:
smxbabe120
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From:
flexbama11
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Mar 18, 2009 7:29am
Awesome. Yeah, when she gets back from spring break ill give her your email and yall can go from there. Send it to me in a message or something so I can give it to her. She's done a couple of competitions but never had any actual training for them so she's bascially new to it all and maybe you could mentor her a little if that was ok.
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To:
raaach521
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From:
flexbama11
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Mar 17, 2009 2:27pm
Things are well thanks, just staying busy. real busy actually. So what have you been doing since we last talked long time ago?
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To:
smxbabe120
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From:
flexbama11
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Mar 17, 2009 2:24pm
Like have you taken any new shots of your posing yet?You need to start on your posing and on your routine soon if you havent. I'd be glad to take a look at a few pics and give you my advice if that would be helpful. And maybe I can give you my new girls email and yall can talk with each other too.
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To:
smxbabe120
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From:
flexbama11
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Mar 17, 2009 2:23pm
Id be glad to help if I can and would like me to. Im about to start trining another girl for her upcoming competition and then I might be doing my first show in years. But if you can think of anything i can do or think of for you just let me know.
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To:
smxbabe120
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From:
flexbama11
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Mar 17, 2009 10:38am
Yeah, same here. Ive got almost too many clients to train im so busy. Your diet and training going well? You havent had your 1st competition yet have you?
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To:
latvia1230
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From:
flexbama11
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Mar 14, 2009 4:54pm
Thanks man. I appreciate that.
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To:
xocheerbabe9
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From:
flexbama11
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Mar 14, 2009 1:43pm
Hey girl. Just checking up on ya and seeing how everythings going.
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To:
raaach521
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From:
flexbama11
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Mar 14, 2009 1:42pm
Hey girl. Just checking up on ya and seeing how everythings going.
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