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Membership Info

Member Since: Feb 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 24
Overall: 5,124

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 49

Forum Rep (?) : flexbama11 10

Activity

Last Visit: Sep 24, 2008 8:34am
Last Forum Post: Never
Last Photo Upload: Jan 26, 2007 9:18pm
Last Profile Update: Nov 18, 2007 5:09pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 55

Stalking (?) : 26


flexbama11 ""I wanna look good naked!""

Personal Info And Background:
Real Name:	Adam
Sex:	Male
Age:
Location:	Tuscaloosa, AL
Occupation:	Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	Started with football and escalated into bodybuilding and won Mr. Alabama before getting in an accident that should have paralized me, but now Im back into training hard and have already been asked to enter in a few shows. Seriously considering it in the future.
Why I Love It:	I wanna look good naked! ;)
How I Stay Motivated:	The changes in my body.
BB Accomplishments:	Mr. Alabama
Forum Signature:
Last Updated: Nov 27, 2006 9:44pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	33" (83.82 cm)
Weight:	227 lb (103.2 kg)	Thighs:
Bodyfat:	7.0 %	Calves:	18" (45.72 cm)
Chest:	49" (124.46 cm)	Forearms:	12" (30.48 cm)
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Feb 10, 2007 6:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	480 lb (218.2 kg)	Barbell Rows:	365 lb (165.9 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	200 lb (90.9 kg)
Last Updated: Feb 10, 2007 6:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	"I wanna look good naked!"
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 26, 2007 9:34pm

BodyAnswers

flexbama11 has answered 18 of 56 total questions.
View all 18 of flexbama11's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Clean and Jerk; one mistake with a lot of weight or not using proper form and your body could suffer tremindously.

- Updated Jan 12, 2008 12:45pm

What is the most common reason that somebody gets injured while lifting?

Going too heavy or not warming your joints and muscles up enough before getting started

- Updated Jan 12, 2008 12:44pm

What mistakes did you make when you first started working out?

Not researching and not listening to people who knew more about things than I did. I've noticed thats more of a "man" thing but I have met some ladies that are the same way.

- Updated Jan 12, 2008 12:44pm

View all 18 of flexbama11's BodyAnswers »

Contest History:
May 13, 2003:	NPC Mr. Alabama - Placing: 1 View Details »
Last Updated: Nov 27, 2006 9:15pm

Videos of flexbama11
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2006 9:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2006 9:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 27, 2006 9:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 26, 2008 10:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Quadriceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Rock Climbing Reading my Bible
Magazines:	Muscle & Fitness
Healthy Foods:	Chicken and Shrimp Oatmeal omelets
Cheat Foods:	Cake!!! Ice cream (cookie dough, or something with Reeses most of the time)
Workout Music:	Hard Rock- mainly old school
Supplements:	Dymatize High Protein Mega Gainer, 10 Lbs., Mega Chocolate Not much time to get in enough protein, and it tasts dang good!
Last Updated: Feb 13, 2007 9:54pm

Friends (81)

Mon12687	Meri27	__ladyluck
melissa4figure	bc_brunette	hulk_huschle
meredithk	simplegirl	coco puffs

Show All Friends (81) »

Last Updated: Nov 18, 2007 5:09pm

Visitor Comments (64)
[ Leave flexbama11 a Comment ]
	tiger04 guest Jul 19, 2008 5:43pm just passing through! nm going on here, still lifting as we speak, how about there? peace, KIT!
	NikeBabe [ View Profile ] May 19, 2008 7:14pm hey! workin hard i see :o) yep, haven't been on in a while b/c i graduated and am moving to t-town soon...
	buttandlegs [ View Profile ] Apr 13, 2008 11:49am hey thanks. i can always count on you to make my day!
	tiger04 [ View Profile ] Feb 18, 2008 8:16pm whatz good? nothing going on here. keeping busy, plan to hit the weights tomorrow, how about u?
	tiger04 [ View Profile ] Feb 7, 2008 7:13pm what up? hit the wheels today, killed 'em! how are things going there? peace!
	CrownVic28 [ View Profile ] Jan 21, 2008 11:55pm hey i was wonderin how the mega gainer taste?? and was it effective?? also what would u compare it to? as in taste?? and wat do u rate it?? tnx
	tiger04 [ View Profile ] Jan 18, 2008 9:23pm thx for the advice; i might have to vary the reps by which muscle gets worked. thx again!
	NikeBabe [ View Profile ] Jan 14, 2008 3:56pm thanks for the encouragement, i've got a long way to go! good luck with your training!!!
	SuzieNicole [ View Profile ] Jan 13, 2008 6:43pm Thank ya! it really is just t he angle! because the regular pics dont make it look like that! I figured out everyone secret haha! :)
	buttandlegs [ View Profile ] Jan 13, 2008 3:36pm thank you so much. its great to hear that. when will you put up a new pic?
	tiger04 guest Jan 12, 2008 2:01pm thx for the advice! nm going on here. hope all is well there. also, taking creatine atm, do u take ne supps?
	tiger04 guest Jan 2, 2008 3:49pm tryn to get like u, ne advice; do u take ne supps., if so, which and for how long? been liftn since Aug. '06, about to start creatine caps. in a few wks., ne advice, KIT!
	ivy78 [ View Profile ] Dec 30, 2007 10:16pm Well i am glad that you like the sound of that :)
	ivy78 [ View Profile ] Dec 30, 2007 6:17pm Why don't you come and get me, LOL ;-)
	ivy78 [ View Profile ] Dec 23, 2007 7:17pm LOL!!! Maybe you are right.
	ivy78 [ View Profile ] Nov 25, 2007 6:03pm let me go get my plan ticket, lol.
	tiger04 [ View Profile ] Nov 19, 2007 8:31pm looking well! nothing going on this way, keep up the hard work! 1.
	ivy78 [ View Profile ] Jul 27, 2007 5:25pm it has been a long time :) hope you been doing ok.
	Captain Ahab [ View Profile ] Jul 1, 2007 1:48pm YOu are developing one very impressive physique and you should be proud of all of the hard work that you have put into it. Keep rippin' it up!
	rvngu [ View Profile ] Apr 24, 2007 8:38am your chest is damn impressive! Great shape and size!
View All 64 Comments »

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