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Membership Info

Member Since: May 11, 2002
BodyBlog Started: May 24, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 793

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : flexappeal 10

Activity

Last Visit: Sep 9, 2009 10:24am
Last Forum Post: Never
Last Photo Upload: May 24, 2009 5:26pm
Last Profile Update: Jul 5, 2009 3:31am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 71

Stalking (?) : 38

Inspiring (?) : 0

flexappeal

Overall Goal: To be ripped to shreds!

Fit Status: I'm getting ripped and feeling great doing it!

Motivation Level: 10/10

Jun 7, 2009 7:30 pm History

May 24, 2009 12:02 pm History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	30
Location:	Spring, Texas, United States
Occupation:	Business Owner
Personal Website:	http://www.nutritioncentralmagnolia.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1993
How I Started:	I started bodybuilding when this kid in junior high school decided to take my lunch money from me. After 2 years of working out, I started to take his lunch money until we graduated from high school.
Why I Love It:
How I Stay Motivated:	Heavy Metal playing on my ipod and women.
BB Accomplishments:	Winning the South Texas Battle of the Biceps contest.
Forum Signature:

What flexappeal Is Up To:

Jun 7, 2009
flexappeal updated Fit Status "I'm getting ripped and feeling great doing it!" - 7:30 pm - Comment
flexappeal updated Current Supplements with - 6:41 pm - Comment
May 24, 2009
flexappeal updated Current Supplements with BSN Syntha-6 - 12:23 pm - Comment
flexappeal updated Current Supplements with - 12:22 pm - Comment
flexappeal updated Motivation Level to 10/10 and said: "I'm about to hit the gym for a killer workout today!" - 12:02 pm - Comment
flexappeal uploaded a new Progress Picture - 11:57 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	345 lb (156.8 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	233 lb (105.9 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To be ripped to shreds!
Goal (Long):	My goal this summer is to cut carbs, increase protein, and to workout like a madman in the gym.
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:

Members That Inspire flexappeal:
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BodyAnswers

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Contest History:
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Videos of flexappeal
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ammo Labs Wicked 50 Started: Apr 23, 2009 Reason: I put on 15 lbs of lean mass and my strength has gone through the roof. It is a great pro-hormone.
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: May 01, 2009 Reason: Great Multiblend protein.
	Product Not Found Started: Jun 01, 2009 Reason: It rocks!

Supplement Reviews
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Forum Activity:
User Title:	Member
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 9, 2009 10:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	golf music
Workout Music:	Korn Burn Halo Godsmack View All 6 Workout Music »
Supplements:	Product Not Found Body Conditioning Solutions Phenyldrene, 120 Capsules

Friends (109)

Megyn1	TracyG	jaidynsmama
lorenastz	thoughtwriter	ashleyhill5
Creezie	liveandlove	HabitualHealth

Show All Friends (109) »

Last Updated: Jul 5, 2009 3:31am

Visitor Comments (10)
[ Leave flexappeal a Comment ]
	Makaitibubrn [ View Profile ] Jul 13, 2009 4:40pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	JerryAB [ View Profile ] Jun 27, 2009 6:30pm Hey Brian, thx for the add. How are you been? Is training going well?
	KLTexas [ View Profile ] Jun 8, 2009 3:26pm Oh-that sucks. You're in Magnolia?
	Aubrie [ View Profile ] Jun 8, 2009 10:47am Hey thank you for the add! Great shape! :)
	KLTexas [ View Profile ] Jun 8, 2009 5:05am Uh-oh..posedown? LOL! How are you? Did you enjoy this beautiful weekend?
	TaraLynn1973 [ View Profile ] May 27, 2009 3:30pm That is very cute, thank you again!
	Danielle_A [ View Profile ] May 26, 2009 10:05am wow you look amazing! Keep up the awesome work. I'm in Houston, maybe I'll see you at the beach! ;)
	TaraLynn1973 [ View Profile ] May 25, 2009 8:07pm Thank you!!! I'm not THAT hot though...LOl!!!
	KLTexas [ View Profile ] May 25, 2009 6:21am You bet! Thanks!
	KLTexas [ View Profile ] May 24, 2009 5:07pm Thanks so much Brian! I really appreciate that!! Hope you're enjoying your weekend...I was up in the Woodlands today at a pool party-we dodged the thunder for a while-LOL

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