flex954 
"WANT TO COMPETE and gain 20 pound of muscle mass.."
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To:
cball30
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From:
flex954
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Sep 3, 2007 9:54am
i'am trying to get my calve's up to shape with my upper body....were not bless with the genetic gene's but i can be broken....i strated to work them 3 times a week sometimes 4 and they are getting there....how many time you hitting them?????
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To:
DawnMelanie
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From:
flex954
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Aug 17, 2007 2:33pm
hey Melanie....don't know when is gunna be my 1st show..but i want my legs to be on par with my upper body....i'am training exetremly hard on compound movement to gain some inches on my legs...i'll keep u posted on when i'am ready to hit the stage...:-).....
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To:
grrliegrrl
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From:
flex954
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Aug 6, 2007 7:57pm
NICE PROGRESS.....KEEP IT UP.....
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To:
terracotta
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From:
flex954
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Aug 6, 2007 7:54pm
HOME TRAINING ALLWAY'S WORKS..:-)
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To:
KatNap
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From:
flex954
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Aug 6, 2007 7:49pm
NEVER TO OLD TO LUK HOTT......AMAZING BODY GOOD JOB.....
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To:
Lollipop37
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From:
flex954
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Aug 6, 2007 7:35pm
AMAZING PHYSIQUE.......
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To:
jnj2203
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From:
flex954
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Aug 6, 2007 7:31pm
BIG WISHES ON YOUR JOURNEY ON BECOME A PRO......U GOT WAT IT TAKE'S....
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To:
user58904890948
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From:
flex954
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Aug 6, 2007 7:05pm
beutiful physique..........keep at it...
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To:
DawnMelanie
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From:
flex954
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Aug 6, 2007 6:56pm
HOPE U HEAL QUICK AND GOOD LUCK'S ON FUTURE EVENT'S..........
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To:
simplymado
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From:
flex954
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Aug 6, 2007 6:46pm
keep at it....your tone sexy and fit....GOOD JOB:-)
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To:
gfundaro
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From:
flex954
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Aug 4, 2007 7:53pm
good luck on your journey...on competing....you have a nice physique..
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To:
Mr. Aries
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From:
flex954
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Aug 3, 2007 10:12pm
nice page on the magazine's.....keep them coming.......
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To:
marieantoinete
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From:
flex954
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Aug 3, 2007 8:43pm
hey Thanx alot......post a picture so i know who i'am talking to.......:-)
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To:
Fitnesskid44
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From:
flex954
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Aug 2, 2007 10:33pm
damn kid nice VASCULARITY....KEEP
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