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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 924

Forum Posts: 33
BodyBlog Entries: 2
Comments to Others: 14

Forum Rep (?) : flex954 10

Activity

Last Visit: Feb 19, 2008 6:25am
Last Forum Post: Never
Last Photo Upload: Aug 31, 2007 10:45pm
Last Profile Update: Feb 19, 2008 6:21am
Last Blog Post: Aug 4, 2007 10:17am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 28

Stalking (?) : 3

Inspiring (?) : 0

flex954

Overall Goal: WANT TO COMPETE and gain 20 pound of muscle mass..

Fit Status: flex954 has not entered a Fit Status. Ask flex954 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Roy Fabian
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	Wanted to change my life..
Why I Love It:	I just loved it......no particular reason why...
How I Stay Motivated:	The feeling of the weight kicking your ass everyday...makes me come back for more...
BB Accomplishments:	To improve in my whole body physic.
Forum Signature:	"hit those weight's"
Last Updated: Sep 1, 2007 9:23am

What flex954 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 16, 2006	Sep 11, 2007

a must muscular pose..	working out...
View All 13 Progress Pictures »
Last Updated: Sep 11, 2007 6:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	172 lb (78.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	29" (73.66 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 2, 2007 6:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	334 lb (151.8 kg)	Overhead Press:
Last Updated: Aug 15, 2007 8:43am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	WANT TO COMPETE and gain 20 pound of muscle mass..
Goal (Long):	all my life i was allways the skinny kid on the block but had a big heart...i was allways into sport's in highschool ..wrestling,basketball, you name it...but when school was over i made a wrong turn. Strated to hang out with the wrong crownd started doing drugs, i didn't like where i was headed...so i decided to hit the weight..i found a busted ass flat bench off the streets..borrow some bar's,plates & dumbbell from my freinds and started to go to war....maannnnnn i loved that feeling when i got my first pump...i strated to see rusult's and then my life started to aim straight...i thank the weight's for kicking my ass everyday and without them there no answer were i'll be now........
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2007 6:59pm

Members That Inspire flex954:
flex954 does not have inspirational members yet.

BodyAnswers

flex954 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 6, 2007 6:59pm

Videos of flex954
	roys fabian Played: 124
Last Updated: Sep 2, 2007 9:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 9:19am

Latest BodyBlog Entry (2 Posts Total)
competing/tattoo's Category: Training on Aug 4, 2007 10:17am I want to start competing...And i want to know what are the limit's on tattoo's ? Can you enter a show with half a sleeve on your arm.......somebody out there PLEASE help me on this one!!!!!!!thanx View flex954's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Aug 20, 2007 Reason: pre workout power and pump....
	BSN Nitrix, 180 Tablets Started: Aug 20, 2007 Reason: vaso and pump.....
	BSN CellMass, 50 Servings, Grape Cooler Started: Aug 24, 2007 Reason: post workout recovery and night time anabolism.....
Last Updated: Aug 24, 2007 5:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	33 View All Posts
Posts Per Day:	0.04
Last Activity:	Feb 19, 2008 6:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	watch movies
Magazines:	flex
Healthy Foods:	chicken & sweet potato & brocolli
Fitness Books:	arnold schwarzenegger/ the encyclopedia of modern bodybuilding
Workout Music:	rock & techno & dance
Last Updated: Aug 2, 2007 10:02pm

Friends (31)

Lollipop37	Pro Serge Nubret	Lisalovlee1
jnj2203	Mr. Aries	duroamorire
fabian1984	DrDoomSullivan	hardbody1226

Show All Friends (31) »

Last Updated: Feb 19, 2008 6:21am

Visitor Comments (6)
[ Leave flex954 a Comment ]
	cball30 [ View Profile ] Sep 3, 2007 10:06am 3times a week with 5sets of straight leg and 5sets of bent leg with 10sec rest in between sets.
	DawnMelanie [ View Profile ] Aug 16, 2007 3:08pm Thx for the ADD! So, Roy, WHEN is the 1st competition date?!!! smile
	KatNap [ View Profile ] Aug 7, 2007 12:15pm thanks for the add Flex ! >^..^<
	jacked in MI [ View Profile ] Aug 6, 2007 7:24pm Thanks Roy! Excellent most muscular going on. Impressive size and definiton. Continued success packing on the additional muscle so to compete soon. -Jeff
	ALEX1984 [ View Profile ] Aug 4, 2007 7:59pm your on ur way do lots of squats and you'll gain weight quick.
	bbsponsor [ View Profile ] Aug 4, 2007 12:36am write me to igor-bg@hotmail.com its very important thanks

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