Bodybuilding.com - flex76's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

flex76

"Get in good shape for summer:-) Back from Egypt,back to school, back to training:-))"

View flex76's:
	Profile
	BodyBlog (10)
	Photos (33)
	Progress & Goals
	Workout Tracker (38)
	BodyGroups (4) NEW!!

Contact flex76:
Send Private Message
	tns76@hotmail.com
	Report flex76
	Leave Comment

flex76's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	6.8 lb (3.1 kg)
	Current:	206.8 lb (94.0 kg)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 10, 2009	206.8 lb (94.0 kg)	-6.6 lb (-3.0 kg)	-3.1 %
Jan 7, 2009	213.4 lb (97.0 kg)	3.7 lb (1.7 kg)	1.8 %
Oct 15, 2008	209.7 lb (95.3 kg)	3.7 lb (1.7 kg)	1.8 %
Sep 26, 2008	206.0 lb (93.6 kg)	-15.0 lb (-6.8 kg)	-6.8 %
Feb 3, 2008	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %

Show Full History (10 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	4.0 %
	Current:	15.0 %	Percent Change:	36.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 26, 2008	15.0 %	4.0 %	36.4 %
Mar 22, 2007	11.0 %	0.0 %	0.0 %
Feb 1, 2007	11.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	-0.8" (-1.9 cm)
	Current:	18.7" (47.6 cm)	Percent Change:	-3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 12, 2008	18.7" (47.6 cm)	0.2" (0.6 cm)	1.3 %
Oct 15, 2008	18.5" (47.0 cm)	0.2" (0.5 cm)	1.1 %
Oct 3, 2008	18.3" (46.5 cm)	0.3" (0.8 cm)	1.7 %
Sep 26, 2008	18.0" (45.7 cm)	-1.5" (-3.8 cm)	-7.7 %
Feb 1, 2007	19.5" (49.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 1, 2007	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 1, 2007	26.0" (66.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 1, 2007	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Feb 1, 2007	14.5" (36.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 1, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 1, 2007	433.0 lb (196.8 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 1, 2007	444.0 lb (201.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 1, 2007	476.0 lb (216.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Feb 1, 2007	205.0 lb (93.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 1, 2007	298.0 lb (135.5 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 1, 2007	274.0 lb (124.5 kg)

Member Login

Preview

Click here to close