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To:
myboysrock3
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From:
flex76
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Nov 29, 2009 8:19am
I never change my routine, just the exercises I use. I never use the same exercises two workouts in a row. Reps and sets are changed every workout as well.
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To:
jendiamond
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From:
flex76
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Nov 28, 2009 8:42am
Thanx for nice comment:-) Your def is great:-)
-Flex76
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To:
NotGonnaTakeIt
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From:
flex76
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Nov 28, 2009 1:38am
SEXY SEXY SEXY.
-Flex76
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To:
NotGonnaTakeIt
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From:
flex76
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Nov 27, 2009 8:34am
Thanx:-) I try my best to stay in shape.
But you really look amazing and what as beautiful face you have.
-Flex76
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To:
MartiniGirl
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From:
flex76
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Nov 17, 2009 12:42pm
Thanx for such a nice comment:-))
-Flex76
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To:
tiger04
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From:
flex76
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Nov 13, 2009 9:50am
Hi:-))
Not much to update on here. Training well and eating healthy:-))
How about you?
-Flex76
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To:
chizzled_abzz
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From:
flex76
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Jul 13, 2009 5:25am
I got sertified through ISSA(International
sports and science association)
I tokk it online since I live in Norway, but I believe you can join a class in the states. Their website is www.issaonline.com
Hope this was to some help:-)
-Flex76
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To:
tim sahr
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From:
flex76
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Jul 8, 2009 5:24am
Hey Tim:-)
Hows life? Training well?
Greetings from Norway.
-Flex76
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To:
Eck125
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From:
flex76
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Jun 4, 2009 5:02pm
continue your cardio, eat clean good food and get plenty of rest and the fat will dissapear:-)
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To:
DIABETICBODYBU...
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From:
flex76
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Jun 4, 2009 4:50pm
thanx. No I haven't competed yet, maybe in the future, who knows.
Bodybuilding isn't really big in Norway which is a shame cause it's a great sport.
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To:
Eck125
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From:
flex76
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Jun 4, 2009 4:13pm
Hey:-) I walk on the treadmill for no less than 45min, 50 minutes next week. On an angle between 10-15%. Speed is about 6km/h(just to slow to jog) This way I get a puls, but not to much so I lose musclemass.
How is you training coming along?
-Flex76
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To:
beautifulgrace
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From:
flex76
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May 15, 2009 1:27am
You're welcome:-) Training is going great at the time. Really motivated so that's good. Haven't been motivated since the accident last year. I'm going to Egypt by the end of July so I'm trying to get back in shape for that.
How about you and your training?
Have a nice day:-)
-Flex76
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To:
Tootsie5c
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From:
flex76
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May 8, 2009 7:42am
Thanx:-)
I'd like to one time in the future:-)
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To:
giant81
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From:
flex76
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Dec 29, 2008 3:35pm
thanx man. Currently I don't do any cardio, except maybe once or twice a week after strength training.
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To:
Pro Bob Chick
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From:
flex76
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Nov 24, 2008 4:32am
perfect buildt man.
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To:
MsFitFern
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From:
flex76
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Oct 30, 2008 4:32pm
:-) Thanx.
But you're the one which is the eyepopper:-)
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To:
MsFitFern
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From:
flex76
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Oct 29, 2008 4:33pm
Hi:-) How is everything going with you and training? You look great:-)
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To:
stachedwalker
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From:
flex76
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Oct 29, 2008 1:18pm
Hey man.
Thanx for asking.
I'm finally getting ready to hit the gym hard again:-) I had to quit my job though:-( So in January I'm back to school:-)
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To:
TuffTexasKitty
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From:
flex76
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Feb 5, 2008 10:53am
Hi:-)
Congrats on your achievements, you look great.
Flex-
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To:
Cowboy Gene
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From:
flex76
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Feb 3, 2008 10:38am
You've done a great job man.
Congrats.
Flex-
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