Member Since: Dec 14, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 33
Overall: 8,492
Forum Posts: 102 BodyBlog Entries: 10 Comments to Others: 132
Last Visit: Today, 6:20amLast Forum Post : Apr 23, 2009 8:41amLast Photo Upload : Nov 4, 2009 4:23pmLast Profile Update: Dec 18, 2009 1:40amLast Blog Post : Mar 10, 2008 5:02am
flex76
Overall Goal: Obama in my country now to receive the peace price:-))
Fit Status:
Back on track:-)) Yeeahh. Let's rock.
Real Name: Terje
Sex: Male
Age: 33
Location: Norway
Occupation: Personal Trainer, Training Motivator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I wanted to get in shape. A friend of mine began a couple of years ahead of me and I wanted to get the body he had
Why I Love It: The satisfaction it gives me when I'm done and I have reached my short term goals.
And lets not forget the pump.
Wow, that's just amazing.
How I Stay Motivated: I read bodybuilding magazines and surf bodybuilding.com
The BEST site on the net.
To see my clients reach their goals.
BB Accomplishments: None really. I won an internet contest in Norway a while ago.
Forum Signature: Pose.Pose. And Pose some more.
Stretch and squeese.
Full range of motion!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Obama in my country now to receive the peace price:-))
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
flex76 has answered 49 of 67 total questions.
View all 49 of flex76's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
How has bodybuilding and fitness helped and/or changed your family life?
Feel much stronger and can participate in more activities with my child
Do you have any type of chronic disease or condition?
View all 49 of flex76's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 10, 2008 5:02am
I was in a car accident on wednesday an will be wearing a neck collar for the next 2 months. At least No training for me. At the x-ray they saw a fracture in my neck and my right hand is numb.
Started: Jan 01, 1997
Reason:
Started: Jan 01, 2004
Reason: great antioxidant
Started: Jan 01, 2004
Reason: sweet supress
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 27, 2009 8:33am
Recent Threads:
Day1: Legs. calves
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Hanging with my beautiful daughter at 5. And my girlfreind really inspires me.
Watching tv
Downhill skiing
Magazines:
Musclemag International
Flex
Muscle and fitness
Healthy Foods:
Rice, chicken, salad
rice, salad and tuna
eggs
Cheat Foods:
Workout Music:
Linkin park
Rock in general
Supplements:
[ Leave flex76 a Comment
tiger04 [ View Profile ] Dec 8, 2009 3:17am
disreagard lasy commen, postd by mistake, btw, how's training?
tiger04 [ View Profile ] Dec 8, 2009 3:17am
wht do u mean by ur comment, in fart hard by u lost it? jc!
HJohnson13 [ View Profile ] Dec 8, 2009 12:29am
hey man maybe you can help me out. I'm looking to get certed as a personal trainer and I found this school called national person training institute. they cert you with ACPT Certification. its 200 hours of class and it costs $6000. Do you think its worth it or rather go after the ACE or nasm? im pretty familiar with many exercises and have worked in a gym before just not as a trainer. thanks for your help
myboysrock3 [ View Profile ] Dec 1, 2009 5:48am
you got some impressive def man--your approach to your routine explains alot.
pakitten [ View Profile ] Nov 30, 2009 9:25am
Snorkling with dolphins set me over the edge. I'm officially jealous!!
myboysrock3 [ View Profile ] Nov 29, 2009 8:02am
gotta giveyou props for the mass and def. damn. i'm trying to hit my arms to get 'emto grow. your profile's a good read. how often do u chane your routine?
chansyso [ View Profile ] Nov 27, 2009 7:16am
thank u for the add.. gdluck with ur goals! tkcre
pakitten [ View Profile ] Nov 24, 2009 1:59pm
Thank you :) Egypt huh? Did you go for pleasure or work? Any good stories?
MartiniGirl [ View Profile ] Nov 17, 2009 1:13pm
:)
tiger04 [ View Profile ] Nov 14, 2009 5:47am
what? up? just trying to gain more weight n muscle.
tiger04 [ View Profile ] Nov 12, 2009 5:49am
ne updates? cn sme weight gain here, u?
angram [ View Profile ] Nov 2, 2009 3:39pm
Thanks Terje...for the inspiration/motivation!!
angram [ View Profile ] Nov 2, 2009 12:01pm
Amazing arms size! Pecs looking massive as well!
kizmvp [ View Profile ] Oct 25, 2009 3:55pm
Thanks for the add!
kathyfit [ View Profile ] Oct 6, 2009 1:56pm
Thanks for the friend! Keep up the great work!
tiger04 [ View Profile ] Aug 22, 2009 5:58am
Making small progress here, how about there?
abdin_ho [ View Profile ] Jul 19, 2009 9:59am
hello,nice arms you looking great cool good luck sir with your work out and take care
tiger04 [ View Profile ] Jul 13, 2009 12:15pm
see the gains r coming along. seeing gains in my upper pec. u?
chizzled_abzz [ View Profile ] Jul 13, 2009 9:21am
Thank you =D
chizzled_abzz [ View Profile ] Jul 10, 2009 2:04pm
I have a serious question. How did you become a personal trainer?? I have been looking for schools that even offered courses for a personal trainer and yeah im **** outta luck and i have been looking since grade 9 and now i graduate next year and i was just curious how it worked.
