Member Since: Dec 14, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 46
Overall: 8,177
Forum Posts: 102 BodyBlog Entries: 10 Comments to Others: 128
Last Visit: Today, 11:13amLast Forum Post : Apr 23, 2009 8:41amLast Photo Upload : Nov 4, 2009 4:23pmLast Profile Update: Today, 11:09amLast Blog Post : Mar 10, 2008 5:02am
flex76
Overall Goal: Get in good shape
for summer:-) Back from Egypt,back to school, back to training:-))
Fit Status:
Back on track:-)) Yeeahh. Let's rock.
Real Name: Terje
Sex: Male
Age: 33
Location: Norway
Occupation: Personal Trainer, Training Motivator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I wanted to get in shape. A friend of mine began a couple of years ahead of me and I wanted to get the body he had
Why I Love It: The satisfaction it gives me when I'm done and I have reached my short term goals.
And lets not forget the pump.
Wow, that's just amazing.
How I Stay Motivated: I read bodybuilding magazines and surf bodybuilding.com
The BEST site on the net.
To see my clients reach their goals.
BB Accomplishments: None really. I won an internet contest in Norway a while ago.
Forum Signature: Pose.Pose. And Pose some more.
Stretch and squeese.
Full range of motion!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Get in good shape
for summer:-) Back from Egypt,back to school, back to training:-))
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
flex76 has answered 49 of 67 total questions.
View all 49 of flex76's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
How has bodybuilding and fitness helped and/or changed your family life?
Feel much stronger and can participate in more activities with my child
Do you have any type of chronic disease or condition?
View all 49 of flex76's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 10, 2008 5:02am
I was in a car accident on wednesday an will be wearing a neck collar for the next 2 months. At least No training for me. At the x-ray they saw a fracture in my neck and my right hand is numb.
Started: Jan 01, 1997
Reason:
Started: Jan 01, 2004
Reason: great antioxidant
Started: Jan 01, 2004
Reason: sweet supress
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 9, 2009 11:42am
Recent Threads:
Day1: Legs. calves
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Hanging with my beautiful daughter at 5. And my girlfreind really inspires me.
Watching tv
Downhill skiing
Magazines:
Musclemag International
Flex
Muscle and fitness
Healthy Foods:
Rice, chicken, salad
rice, salad and tuna
eggs
Cheat Foods:
Workout Music:
Linkin park
Rock in general
Supplements:
[ Leave flex76 a Comment
MartiniGirl [ View Profile ] Nov 17, 2009 1:13pm
:)
tiger04 [ View Profile ] Nov 14, 2009 5:47am
what? up? just trying to gain more weight n muscle.
tiger04 [ View Profile ] Nov 12, 2009 5:49am
ne updates? cn sme weight gain here, u?
angram [ View Profile ] Nov 2, 2009 3:39pm
Thanks Terje...for the inspiration/motivation!!
angram [ View Profile ] Nov 2, 2009 12:01pm
Amazing arms size! Pecs looking massive as well!
kizmvp [ View Profile ] Oct 25, 2009 3:55pm
Thanks for the add!
kathyfit [ View Profile ] Oct 6, 2009 1:56pm
Thanks for the friend! Keep up the great work!
tiger04 [ View Profile ] Aug 22, 2009 5:58am
Making small progress here, how about there?
abdin_ho [ View Profile ] Jul 19, 2009 9:59am
hello,nice arms you looking great cool good luck sir with your work out and take care
tiger04 [ View Profile ] Jul 13, 2009 12:15pm
see the gains r coming along. seeing gains in my upper pec. u?
chizzled_abzz [ View Profile ] Jul 13, 2009 9:21am
Thank you =D
chizzled_abzz [ View Profile ] Jul 10, 2009 2:04pm
I have a serious question. How did you become a personal trainer?? I have been looking for schools that even offered courses for a personal trainer and yeah im **** outta luck and i have been looking since grade 9 and now i graduate next year and i was just curious how it worked.
tiger04 [ View Profile ] Jul 1, 2009 2:04pm
ne updates? atm, none here, KIT!
dsegersmusicman [ View Profile ] Jun 24, 2009 1:43pm
GREAT GUN!!!AWESOME WHEELS & WOAH WHAT A BACK SPREAD! GREAT JOB SIR! Be Blessed, Dave.
tiger04 [ View Profile ] Jun 19, 2009 12:20pm
ne updates? none here! cn small progress, u?
tiger04 [ View Profile ] Jun 16, 2009 6:11pm
just passing through, nothing new to report here.
TheBeastWCBB [ View Profile ] Jun 14, 2009 11:06am
Thank You for supporting me and Wheelchair Bodybuilding!
myboysrock3 [ View Profile ] Jun 14, 2009 8:06am
hey man--how goes the training? guns are looking killer! you're almost at 19"--impressive. my goal is 17 and that seems like a stretch. ever post your arm routines? btw - i'm a big linkin park fan too. one of the best shows i've seen live!
Eck125 [ View Profile ] Jun 4, 2009 5:01pm
Over training.so the past 3 weeks i been lifting 3x a week and 2x of 45 min cardio and abs..boxing about 2x a week...the damn fat on my tummy needs to go.thats why im cardioan it up more
Eck125 [ View Profile ] Jun 4, 2009 4:59pm
Whats up.well..me and my gf just moved in together 2 1/2 months ago and i got off track.my friends arent in2 working out as i am.ok..so usuall i do 15min warm ur card.then a body part.then 30 min cardio.abs then 15 min boxing.then steam room.i thnk im..
