Member Since: Dec 14, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 48
Overall: 6,912
Forum Posts: 101 BodyBlog Entries: 10 Comments to Others: 126
Last Visit: Yesterday, 10:08amLast Forum Post : Apr 23, 2009 8:41amLast Photo Upload : Feb 4, 2008 1:16pmLast Profile Update: Jun 28, 2009 3:47pmLast Blog Post : Mar 10, 2008 5:02am
flex76
Overall Goal: Get in good shape
for summer:-)
Fit Status:
Back on track:-)) Yeeahh. Let's rock.
Real Name: Terje
Sex: Male
Age: 33
Location: Norway
Occupation: Personal Trainer, Training Motivator
Personal Website:
Gym: Elixia
Gym Location:
When I Started: Jan, 1997
How I Started: I wanted to get in shape. A friend of mine began a couple of years ahead of me and I wanted to get the body he had
Why I Love It: The satisfaction it gives me when I'm done and I have reached my short term goals.
How I Stay Motivated: I read bodybuilding magazines and surf bodybuilding.com
BB Accomplishments: None really. I won an internet contest in Norway a while ago.
Forum Signature: Pose.Pose. And Pose some more.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Get in good shape
for summer:-)
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
flex76 does not have inspirational members yet.
flex76 has answered 45 of 67 total questions.
View all 45 of flex76's BodyAnswers »
What celebrity body would you most like to have? Why?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Cutler is enormous, but a littl too big for my taste, Dexter Jakson has the body type I like. Perfect lines, still tight abs.
How many reps per set do you usually do? Why?
8-12. The best way to build muscle is in this rep range
View all 45 of flex76's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 10, 2008 5:02am
I was in a car accident on wednesday an will be wearing a neck collar for the next 2 months. At least No training for me. At the x-ray they saw a fracture in my neck and my right hand is numb.
Started: Jan 01, 1997
Reason:
Started: Jan 01, 2004
Reason: great antioxidant
Started: Jan 01, 2004
Reason: sweet supress
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 4, 2009 3:10pm
Recent Threads:
Day1: Legs. calves
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Hanging with my beautiful daughter at 5. And my girlfreind really inspires me.
Watching tv
Downhill skiing
Magazines:
Musclemag International
Flex
Muscle and fitness
Healthy Foods:
Rice, chicken, salad
rice, salad and tuna
eggs
Cheat Foods:
Workout Music:
Linkin park
Rock in general
Supplements:
[ Leave flex76 a Comment
tiger04 [ View Profile ] Jul 1, 2009 2:04pm
ne updates? atm, none here, KIT!
dsegersmusicman [ View Profile ] Jun 24, 2009 1:43pm
GREAT GUN!!!AWESOME WHEELS & WOAH WHAT A BACK SPREAD! GREAT JOB SIR! Be Blessed, Dave.
tiger04 [ View Profile ] Jun 19, 2009 12:20pm
ne updates? none here! cn small progress, u?
tiger04 [ View Profile ] Jun 16, 2009 6:11pm
just passing through, nothing new to report here.
TheBeastWCBB [ View Profile ] Jun 14, 2009 11:06am
Thank You for supporting me and Wheelchair Bodybuilding!
myboysrock3 [ View Profile ] Jun 14, 2009 8:06am
hey man--how goes the training? guns are looking killer! you're almost at 19"--impressive. my goal is 17 and that seems like a stretch. ever post your arm routines? btw - i'm a big linkin park fan too. one of the best shows i've seen live!
Eck125 [ View Profile ] Jun 4, 2009 5:01pm
Over training.so the past 3 weeks i been lifting 3x a week and 2x of 45 min cardio and abs..boxing about 2x a week...the damn fat on my tummy needs to go.thats why im cardioan it up more
Eck125 [ View Profile ] Jun 4, 2009 4:59pm
Whats up.well..me and my gf just moved in together 2 1/2 months ago and i got off track.my friends arent in2 working out as i am.ok..so usuall i do 15min warm ur card.then a body part.then 30 min cardio.abs then 15 min boxing.then steam room.i thnk im..
Eck125 [ View Profile ] Jun 4, 2009 3:12pm
What up flex.hey,with ur 45 card,do u run? eliptical? do u do ab work out also? or just 45 min card?
GertLouw [ View Profile ] Jun 4, 2009 7:22am
thanx for the friend add Terje. Looking huge bud and rock solid. Keep lifting hard. G.
KLTexas [ View Profile ] Jun 4, 2009 4:22am
Thanks for the add!
gixxerchick [ View Profile ] May 15, 2009 4:24am
G'Day there Terje! Thanks for the friend request! nice leg pic by the way... cut nice.
beautifulgrace [ View Profile ] May 14, 2009 5:52am
thanks for the add and the compliment:) how's training going?
!Legs! [ View Profile ] May 13, 2009 3:25pm
Thanks for the add! Hope your workouts are going good. Happy Training :) Amber
Christianbuilt [ View Profile ] May 8, 2009 6:14pm
Great looking wheels brotha.
Tootsie5c [ View Profile ] May 8, 2009 7:39am
Thanks for the add and the nice comment! You look great, do you want to compete?
Jen_absgirl [ View Profile ] May 7, 2009 5:14am
Hello Terje! Thank you for such a lovely compliment - I appreciate that so much and also the addition to your friends list. I will take your words to heart and keep working hard. Best wishes to you as well for continued success with your training. Jen
SuperMaine [ View Profile ] Apr 17, 2009 9:02am
Hey Bro i wanted to say thank you for the add. Have a great weekend and take care and remember, anything worth having is not easily achieved.
-Elijah
latvia1230 [ View Profile ] Mar 31, 2009 3:20am
solid body! arms & back are impressive! planning to add any updates ?
HabitualHealth [ View Profile ] Dec 30, 2008 3:26am
thanks for the add! hope you have a kick butt new year!
