Last Visit: Sep 3, 2008 8:43pm Last Forum Post: Dec 1, 2007 7:48pm Last Photo Upload: Jun 29, 2008 7:01pm Last Profile Update: Aug 30, 2008 9:51am Last Blog Post: Dec 23, 2007 4:06pm
I would like to lose 20-25lbs and gain lean muscle
Goal (Long):
I've always dreamed of being a bodybuilder so just once in my life I would like to compete in a bodybuilding contest. I'm a 40yr old, 5'10" endomorph. I'm about 220lbs and don't have a clue as to what my bodyfat percent is. I would like to lose about 20-25lbs (or more) and retain as much lean muscle mass as I can.
Reverse wrist curls, 3 sets to failure
Wrist curls, 3 sets to failure
- Updated Dec 28, 2007 9:12pm
What bicep workout has worked best for you?
E-Z curl or db curls, 3-4 sets 8-12 reps
Incline curls, 2 x 10-12
Cable curls, drop set (start with heavy weight for about 8 reps, strip off 5lbs, 8 more reps, remove 5lbs, 8 more reps)
Currently I'm working with my nephew who is joining the Air Force. He is 5'7", 117lbs and needs to gain 8lbs (wish I had that problem). I'm 40yrs old, 5'10" and currently 228lbs with a bodyfat percent that's too embarrasing to say. We currently lift weights 3 days week where we...
im a job coach, so i teach them to do a small simple job and they get paid to do it... been decked by a resident before... i dont know why i do it or how i am able to do it, but i wouldnt trade my job for anything
I know where you are coming from and I wish you much success in your quest to get fit. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program and had great results you might want to give it a look-see. Stay strong and believe in yourself and what you can accomplish.
