My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

200# solid and lean

get a 8 pack and have 5% body fat.also have scupled arms

I offer a serious sponsorship to one guy that wants to totally devote himself to become freaky huge Mr. O material. I will Sponsor and pump up my workout partner to freaky size and see him compete to turn pro. Scroll down to my goals section.

Looking to compete for the first time in 2009. Traing at Virgin Active Edinburgh,butabout to move to Toronto.

Gettin' Huge.

i want to gain muscle,and get more defined abs.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.