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Membership Info
Member Since: Jul 13, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 44
  • Overall: 6,493
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 12:45pm
Last Forum Post: Dec 23, 2008 4:07pm
Last Photo Upload: Oct 2, 2009 9:03am
Last Profile Update: Nov 19, 2009 2:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 85
Stalking (?) : 11
Inspiring (?) : 1

flex4u25

Overall Goal:  To gain lean muscle mass.

Fit Status:  flex4u25 has not entered a Fit Status.  Ask flex4u25 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Robert Miljan
Sex:
Male
Age:
Location:
Sweden
Occupation:
Translator/Interpreter, Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
It felt like a natural progression from gymnastics.
Why I Love It:
The pump, the adrenaline boost, the good feeling it produces, increases strength and stature, self-confidence, aesthetic form.
How I Stay Motivated:
When I feel the inclination to regress or make long pauses from working out, lethargy hits and I'm reminded of the fragility of the human body. In this case, I perceive the regime of constant treacherous physical strain that I impose on my body when I work out, not as a exercise of free will, but of pure, raw necessity. Also, as soon as I feel any slight inclination toward discontinuing the training for a while, the realization that most of this society is decadent, lazy, and disgustingly overweight thwarts me back to the weights. Lastly, the need to use what nature has given me in order to further improve my physical appearance motivates me.
BB Accomplishments:
-2nd place at in men's novice lightweight division in a 2005 bodybuilding competition in New York. -twice 3rd place at the Canadian Classic natural bodybuilding competition in 2005/2006 -second place at Fame Fitness Halloween Mayhem competition in Toronto in 2007
Forum Signature:
Last Updated: Sep 19, 2009 4:26am

What flex4u25 Is Up To:
Oct 2, 2009
flex4u25 uploaded 6 new Photo Gallery Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain lean muscle mass.
Goal (Long):
Being an ectomorph with an extremely high metabolism, I have always been slim and lean, but have difficulty developing more muscle mass. The process of gaining more muscle mass has been very gradual and has required a heavy and steady year-round consumption of calories and carbohydrates. I don't have the luxury of the "off season" mass gaining which most bodybuilders have. My goal, which can provide strength gains during winter. On the other hand, I suppose there is an advantage to being lean all year round. In any case, I'm happy with the progress I've made and would ideally like to gain approximately 10 more pounds of muscle, so that I could reach 150lbs, which would be ideal for my frame.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire flex4u25:
flex4u25 does not have inspirational members yet.

BodyAnswers
flex4u25 has answered 11 of 67 total questions.
View all 11 of flex4u25's BodyAnswers »

How many reps per set do you usually do? Why?
8-10
- Updated Dec 22, 2008 3:23pm

How long do you rest between sets on average? Why?
1-3 minutes
- Updated Dec 22, 2008 3:23pm

How many days per week do you do cardio?
0
- Updated Dec 22, 2008 3:22pm

View all 11 of flex4u25's BodyAnswers »

Contest History:
No Contests

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This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 93 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 26, 2009 12:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tumbling, bodybuilding

Friends (96)









Last Updated: Nov 19, 2009 2:24pm

Visitor Comments (22)
[ Leave flex4u25 a Comment ]
younggaymuscle [ View Profile ]
Nov 11, 2009 1:13am
Sweet lord dude! U ****ing amazing!
Basic pic, sorry it's so blurry RustyWatkins [ View Profile ]
Nov 4, 2009 8:24pm
Awesome symmetry man but you are freakin ripped beyond belief. 10 more pounds huh. That would be amazing.
Me techie4life22 [ View Profile ]
Oct 19, 2009 12:09am
hey sup bro hows ur workouts going? ur a beast!
srn104anto [ View Profile ]
Oct 7, 2009 6:01am
hey Robert: looking great! u have developed a very ripped physique, congrats!
back double biceps-140lbs workofart [ View Profile ]
Oct 2, 2009 11:36am
Great physique,who saids ectomorphs can't build an awesome body.I think we are just 2 examples that u can.Much success with all your goals.
chad643 [ View Profile ]
Sep 22, 2009 5:26pm
hey man what percent bf% do u start to see abs in the lower abs?
chad643 [ View Profile ]
Sep 16, 2009 4:41pm
lets hope the results are like urs.
chad643 [ View Profile ]
Aug 5, 2009 7:18pm
thanks for the inspiration. im 5'5 140. giveing me good hope.
Front 77 skikyle [ View Profile ]
Aug 2, 2009 8:17pm
Robert, You are doing awesome! Nice definition and size. Keep going!
boatnerjg [ View Profile ]
May 2, 2009 9:51pm
Sent you a message man, was wondering if you could give me some advice!
Upload your profile picture! tclary [ View Profile ]
Mar 10, 2009 8:03pm
An outstanding work. Excellent profile. Well done.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Feb 15, 2009 8:05pm
Hey Robert! Just dropping by to say, "Hey!" Keep up the good work, my friend!
Upload your profile picture! crushingmuscle [ View Profile ]
Nov 1, 2007 9:38pm
Your physique is getting to be so "Powerful" & Very "muscular"! Awesome! Would Love to wrestle against you!
Upload your profile picture! rickgormley [ View Profile ]
Oct 28, 2007 5:46pm
Wow dude, you are one shredded dude.
Upload your profile picture! Doobs67 [ View Profile ]
Sep 9, 2007 8:45am
Looking great! I think I met you once at Fly in Toronto... your friend knew my friend.. something like that. Anyway it was brief! lol
Guest todder guest
Jun 16, 2007 11:37pm
Would you like a young sponsor? 858 692 6153
First day cbmnz [ View Profile ]
Apr 30, 2007 7:21pm
You've easily got the best bod on the site - cut and pronounced. Great work going through your old photos - you've added heaps and stayed well toned.
Pre contest photo shoot KVNJames [ View Profile ]
Feb 18, 2007 2:29pm
Looking great. When is your next show?
TrailrParkTrash [ View Profile ]
Jan 22, 2007 6:41am
Ripped! keep it up bro!
V-Taper! Pete90291 [ View Profile ]
Oct 3, 2006 9:16am
Looking GREAT! Great lines and conditioning!!! WAY TO GO! Good luck with training & futuer comps.. PETE
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