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real name
Robert
age
37
gender
Male
location
gym
occupation
Freelance German/Swedish/English Translator
Overall Goal
///
Gain Muscle
To gain more lean muscle mass.
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 13, 2012
CURRENT BODY FAT
10
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2008-12-22,2010-05-18,2011-01-02,2012-10-19,2012-10-20,2012-11-23,2012-12-13
140,147,150,154,158,165,170
%
2008-12-22,2012-10-19,2012-11-23,2012-12-13
7,10,10,10
Lbs.
2008-12-22,2010-05-18,2011-01-02,2012-10-19,2012-10-20,2012-11-23,2012-12-13
130.2,136.7,139.5,138.6,142.2,148.5,153
Programs
My Workout Philosophy View My Full Workout Program
flex4u25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
flex4u25 has not added any program information.
My Supplement Program View My Full Supplement Program
flex4u25 has not added any program information.
My Motivation Program View My Full Motivation Program
flex4u25 has not added any program information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 1:41am
johndfox18
Thanks for the friend request and your comment. Greatly appreciate it particularly when it comes from someone with your physique.
Feb 12, 2013 1:19pm
50yomuscle
Hey! I am in the middle of my bulking stage too. Up to 220. How are u doing?
Dec 13, 2012 8:16am
DJLH
Hey
Appreciate the add, especially from a competitor like you. Can't wait to see the results post bulk.
Dec 4, 2012 3:32am
LouJB1993
Thanks for the request, you're in phenomenal shape, definitely the shape I wanna be looking to achieve soon! You don't look a drop of your age either! Mad props buddy.
Nov 16, 2012 3:49am
BlakeFit
Demi-God isn't about the physical. It's about the ascension to the next level of conciousness. Check out this vid "Disabled forever to Medal of Valor" on www.BlakeFit.com it will amp up your workouts with fire inspiration!!
Oct 8, 2012 1:33pm
jasonbo
You too man! You are ripped! I have been trying to bulk up so i'm eating high cal right now. Just can't grow on a clean diet. The flip side to that is loosing some definition. Thanks for the add bro!
Sep 28, 2012 5:18am
hunsemutsaers
Thanks man your looking great aswell. considering we're around the same stats im wondering whether you could maybe inbox me your cutting diet. im trying hard to shed off that last bit of bf% and after any advice you could give. thanks bro! hit me back
Aug 31, 2012 10:34pm
joeboxer494
Thank you man, means a lot. I hope my arms keeping growing! Lol. Best of luck to you.
Aug 31, 2012 6:06pm
flex4u25 is now friends with jonskywalkerr.