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195lbs aug 2009 winter 2008
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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 306
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 6:44pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2009 11:27am
Last Profile Update: Sep 17, 2009 12:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 3
Inspiring (?) : 2

flex31

Overall Goal:  195lbs with a 8%bf

Fit Status:  flex31 has not entered a Fit Status.  Ask flex31 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Cloverdale, California, United States
Occupation:
student/aspiring fighter
Personal Website:
Primary Gym:
Powerhouse Gym
110 Sandholm Ln
Cloverdale, CA
United States
College:
High School:
When I Started:
Jan, 2007
How I Started:
My sophomore year in high school i saw a bodybuilding magazine w/ flex wheeler on the cover(cant remember which one). I opened it and i saw pictures of bodybuilders their body's were so perfect i was mezmorized. I got my own weight set the next day.
Why I Love It:
I love that when you put hard work and dedication you can see results. I love the fact the when i workout its just me and the iron and no one else. Everything leaves my mind worries, problems, and troubles leave and all i think about is getting that last rep up.
How I Stay Motivated:
My setting short term goals for myself that are reachable.
BB Accomplishments:
Gaining 20lbs in 10months
Forum Signature:
Last Updated: Sep 17, 2009 12:32pm

What flex31 Is Up To:
Nov 10, 2009
flex31 is inspired by timberwolf. Reason: "he has true symmetry and definition like the old greats that i learned were true bodybuilders such as frank Zane. "
Sep 17, 2009
flex31 is inspired by stevep78. Reason: "stevep78 abs are ridiculous! they inspire me to man up and do more abs "
flex31 is inspired by XNick EdgeX. Reason: "Nick edge shows me that with hard work ethic and a great diet anythang is possible. And that not only the 300lbs have great physiques "
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 12:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 12:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
195lbs with a 8%bf
Goal (Long):
I want to build lean muscle mass and reach my goal of being 195 lbs with a body fat off 10-8%. I have always been between 185(bulking) and 175(cut). I want to be 195-200 lbs with a low body fat. It is a reachable goal that i will have success in.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 17, 2009 12:47pm

Members That Inspire flex31:
XNick EdgeX [ BodySpace ]
Nick edge shows me that with hard work ethic and a great diet anythang is possible. And that not only the 300lbs have great physiques
stevep78 [ BodySpace ]
stevep78 abs are ridiculous! they inspire me to man up and do more abs
View all 3 members who inspire flex31 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 17, 2009 12:47pm

Videos of flex31
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 12:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2009 12:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 17, 2009 12:47pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 20, 2009 6:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out and bike riding
Magazines:
  • Flex
Healthy Foods:
  • CHICKEN
  • Tuna Tuna Tuna
Cheat Foods:
  • Papas Pizza
Workout Music:
  • ROCK!
  • Some Metal
Last Updated: Sep 17, 2009 12:09pm

Friends (10)









Last Updated: Sep 17, 2009 11:18am

Visitor Comments (3)
[ Leave flex31 a Comment ]
Upload your profile picture! Johnny54 [ View Profile ]
Dec 20, 2009 10:58pm
Its almost as if i know u from somewhere...wait...no doesn't ring a bell i must be mistaken.
3R grapx MsFitFern [ View Profile ]
Dec 25, 2007 10:57am
Merry Fitness Christmas and happy new year!
Annipose Trifecta mastamoose4 [ View Profile ]
Dec 23, 2007 1:10pm
yeaa get some pics up!! another S-county guy, gotta love it :):)
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