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flex2325
"To achieve my own personal "WOW" factor!"

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Progress Pictures


Oldest Newest
Nov 30, 2002 Nov 26, 2008
goofing off at the louvre

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 3.0 lb (1.4 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Mar 27, 2008 Dec 22, 2009 Jun 1, 2008 Goal Has Expired  
  138.0 lb (62.7 kg) 131.0 lb (59.5 kg) 125.0 lb (56.8 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 1, 2008 131.0 lb (59.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Nov 27, 2008 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 31, 2008 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 29, 2008 135.0 lb (61.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 12, 2008 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.9 % Change: 0.1 %
Current: 17.0 % Percent Change: 0.6 %

  Start Current Goal Remaining  
  Mar 27, 2008 Dec 22, 2009 Jun 1, 2008 Goal Has Expired  
  17.0 % 17.0 % 15.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 13, 2008 17.0 % 0.0 % 0.0 %
Mar 27, 2008 17.0 % 0.0 % 0.0 %
Mar 26, 2008 17.0 % 1.3 % 8.3 %
Mar 22, 2007 15.7 % -1.2 % -7.1 %
Mar 8, 2007 16.9 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.3" (84.6 cm) Change: 0.7" (1.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 26, 2008 34.0" (86.4 cm) -0.2" (-0.5 cm) -0.6 %
Mar 8, 2007 34.2" (86.9 cm) 0.9" (2.3 cm) 2.7 %
Mar 3, 2007 33.3" (84.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.1" (25.7 cm) Change: 0.3" (0.8 cm)
Current: 10.4" (26.4 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Mar 3, 2007 Dec 22, 2009 Jun 23, 2007 Goal Has Expired  
  10.1" (25.7 cm) 10.4" (26.4 cm) 12.0" (30.5 cm) 1.6" (4.1 cm)  

Date Body Stats: Arms Change % Change
Mar 26, 2008 10.4" (26.4 cm) 0.2" (0.5 cm) 2.0 %
Mar 8, 2007 10.2" (25.9 cm) 0.1" (0.3 cm) 1.0 %
Mar 3, 2007 10.1" (25.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Mar 3, 2007 Dec 22, 2009 Jun 23, 2007 Goal Has Expired  
  37.0" (94.0 cm) 39.0" (99.1 cm) 35.0" (88.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Mar 26, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Mar 8, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 3.0" (7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Mar 3, 2007 Dec 22, 2009 Jun 23, 2007 Goal Has Expired  
  27.0" (68.6 cm) 30.0" (76.2 cm) 25.0" (63.5 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Oct 12, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Mar 26, 2008 31.0" (78.7 cm) 4.0" (10.2 cm) 14.8 %
Mar 3, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Mar 3, 2007 Dec 22, 2009 Jun 23, 2007 Goal Has Expired  
  19.0" (48.3 cm) 20.0" (50.8 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Mar 26, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Mar 3, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.1" (0.3 cm)
Current: 14.1" (35.8 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 8, 2007 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Mar 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 1.8" (4.6 cm)
Current: 8.8" (22.4 cm) Percent Change: 25.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 8, 2007 8.8" (22.4 cm) 1.8" (4.6 cm) 25.7 %
Mar 3, 2007 7.0" (17.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 8, 2007 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2008 5'4.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Mar 22, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 33.0 lb (15.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 61.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2008 87.0 lb (39.5 kg) 55.0 lb (25.0 kg) 171.9 %
Jun 2, 2008 32.0 lb (14.5 kg) -22.0 lb (-10.0 kg) -40.7 %
Mar 4, 2007 54.0 lb (24.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 105.0 lb (47.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 477.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2008 127.0 lb (57.7 kg) 105.0 lb (47.7 kg) 477.3 %
Mar 4, 2007 22.0 lb (10.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 105.0 lb (47.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 477.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2008 127.0 lb (57.7 kg) 80.0 lb (36.4 kg) 170.2 %
Jun 2, 2008 47.0 lb (21.4 kg) 25.0 lb (11.4 kg) 113.6 %
Mar 4, 2007 22.0 lb (10.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 20.0 lb (9.1 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 95.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2008 41.0 lb (18.6 kg) 17.0 lb (7.7 kg) 70.8 %
Jun 2, 2008 24.0 lb (10.9 kg) 3.0 lb (1.4 kg) 14.3 %
Mar 4, 2007 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 6.0 lb (2.7 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2008 67.0 lb (30.5 kg) 46.0 lb (20.9 kg) 219.0 %
Jun 2, 2008 21.0 lb (9.5 kg) -40.0 lb (-18.2 kg) -65.6 %
Mar 4, 2007 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -60.0 lb (-27.3 kg)
Current: 27.0 lb (12.3 kg) Percent Change: -69.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2008 27.0 lb (12.3 kg) -60.0 lb (-27.3 kg) -69.0 %
Mar 4, 2007 87.0 lb (39.5 kg)


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