Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

my kids' superhero

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

New year, New motivation to make better improvements on my body.

cut through this stomach fat, get ready for spring break,lol

Get conditioned for fall intramural sports. I want to lower my body fat to 11% and increase my cardio-vascular fitness and speed.

I want to become stronger enn my big brother. And A strong fighter too. I trying my best to BE THE BEST. hehe Time to Lift some heavy weigths!!! ;) NO PAIN NO GAIN! BEcome a Monster by 18-19 age. and become Much bigger in the future. TIME TO PUMP!!!

Winners do what losers aren't willing to do.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Starting with SteveP78 on food plan. Hope to lose 5%BF in 2-3 months.

Loving life right now new year coming new me in the making!

NEW JERSEY: We dont pump our gas. We pump our fists!! {DO WORK CREW}

To get in really great shape!

I want to lose ten more pounds of water weight before Thanksgiving!!!!

I want to cut my BF and gain some definition and a little more mass on my arms.

GAIN