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Membership Info

Member Since: Feb 28, 2007
BodyBlog Started: Mar 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,697

Forum Posts: 8
BodyBlog Entries: 13
Comments to Others: none

Forum Rep (?) : flex2325 10

Activity

Last Visit: Oct 27, 2009 1:20pm
Last Forum Post: Oct 26, 2009 9:15am
Last Photo Upload: Aug 7, 2008 2:51am
Last Profile Update: Oct 25, 2009 6:32pm
Last Blog Post: Nov 26, 2008 5:26am

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

flex2325

Overall Goal: To achieve my own personal "WOW" factor!

Fit Status: Wedding in 13 days!!! Clean eating and lots of bootcamp till then!

Motivation Level: 9/10

Oct 25, 2009 6:17 pm History

Oct 25, 2009 6:18 pm History

Personal Info And Background:

Real Name:	Becky
Sex:	Female
Age:	31
Location:	Florissant, Missouri, United States
Occupation:	Strength Coach/Athletic Trainer
Personal Website:	http://www.trainingstationstl.com
Primary Gym:
College:
High School:
When I Started:	Oct, 1998
How I Started:	I have been an athlete since I was four. I transferred my soccer training to weightlifting during my college years. I have been working out since.
Why I Love It:	Working out is my life. It is my profession as well as my passion. The energy and satisfaction I get from my workouts is better than almost anything.
How I Stay Motivated:	I keep a picture of my role model, Monica Brant in my training studio to keep me on track. I also have my 7 year old daughter to keep me in line.
BB Accomplishments:
Forum Signature:	"Work hard, play even harder" Becky
Last Updated: Mar 3, 2007 7:07pm

What flex2325 Is Up To:

Oct 25, 2009
flex2325 is inspired by dalough22. Reason: "Dale is my fiance and some of the best dates that we have been on were at the local tracks or my park where I like to run hills. We keep ea... " - 6:34 pm - Comment
flex2325 updated Motivation Level to 9/10 - 6:18 pm - Comment
flex2325 updated Fit Status "Wedding in 13 days!!! Clean eating and lots of bootcamp till then!" - 6:17 pm - Comment
flex2325 changed Overall Goal: "To achieve my own personal "WOW" factor!." - 6:14 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2002	Nov 26, 2008

I needed a pic to make 2 different dates so I thought I'd put this up there. My brother and I were in Paris and becoming one with the art!
View All 15 Progress Pictures »
Last Updated: Nov 26, 2008 5:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	30" (76.20 cm)
Weight:	131 lb (59.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	17.0 %	Calves:	14.1" (35.81 cm)
Chest:	34" (86.36 cm)	Forearms:	8.8" (22.35 cm)
Arms:	10.4" (26.42 cm)	Shoulders:	40" (101.60 cm)
Hips:	39" (99.06 cm)	Neck:
Last Updated: Oct 31, 2008 3:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	87 lb (39.5 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:	127 lb (57.7 kg)	Barbell Rows:	67 lb (30.5 kg)
Deadlift:	127 lb (57.7 kg)	Overhead Press:	27 lb (12.3 kg)
Last Updated: Sep 13, 2008 5:39am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To achieve my own personal "WOW" factor!
Goal (Long):	I am getting married in 2 weeks and we plan to get pregnant soon after. I plan to stay in great shape during the pregnancy and look better this time around than last time I was pregnant! I also plan to get back into my jeans within a week like I did the first time around!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 25, 2009 6:14pm

Members That Inspire flex2325:
	dalough22 [ BodySpace ] Dale is my fiance and some of the best dates that we have been on were at the local tracks or my park where I like to run hills. We keep each other going in regards to fitness goals and eating healthy. read more »
View all 1 members who inspire flex2325 »

BodyAnswers

flex2325 has answered 1 of 67 total questions.
View all 1 of flex2325's BodyAnswers »

What forearm workout has worked best for you?

Forearm Curls

- Updated Mar 27, 2008 1:20am

View all 1 of flex2325's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 6:14pm

Videos of flex2325
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 6:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 6:14pm

Latest BodyBlog Entry (13 Posts Total)
Planking Category: Training on Nov 26, 2008 5:26am I have been challenging a lot of my clients to pick a favorite song of theirs and plank the entire time. You go into a side plank on the chorus'. I have been doing it to Paralyzer by finger eleven. My goal for my bootcamp is to do it to Freebird. View flex2325's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 6:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 26, 2009 9:15am
Recent Threads: Beckys Journey to 1st Figure Competition posted in Journaling -last reply: 963 days ago View All Threads »

Workout Program:

I am big on shocking my body with workouts. My chest workout that has the highest shock value is:

Bench Olympic Bar x 10
DB fly x 10
DB press x 10
Bench O Bar x 10

Perform that all without stopping. Rest for about a minute. I had a partner yesterday so I spotted her then repeated it....

Last Updated: Sep 13, 2008 5:45am

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Coaching my daughter's soccer team
Magazines:	Oxygen
Healthy Foods:	Ground Turkey in a whole wheat tortilla shell
Cheat Foods:	Mozzarella string cheese
Workout Music:	Daughtry, Hinder, The Killers, All American Rejects
Last Updated: Aug 11, 2008 3:46pm

Friends (13)

jrock914	openmike48	PeeWee Herman
bodybytwa	dalough22	Ian1982
Grizzly1982	AvaCowan	MaryMo

Show All Friends (13) »

Last Updated: Oct 25, 2009 6:32pm

Visitor Comments (25)
[ Leave flex2325 a Comment ]
	jpg68 [ View Profile ] Jan 28, 2009 10:09am Awesome improvements
	fyrcaptain33 [ View Profile ] Jan 24, 2009 4:08am How are you? How is training going? What's up with our Tigers losing? :(
	SYNO [ View Profile ] Nov 26, 2008 7:30am great abs progress
	PkgKing [ View Profile ] Nov 26, 2008 6:22am looks like some great progress! keep it up
	JPhillips17 [ View Profile ] Nov 26, 2008 5:49am hey becky lookin great!!! hows everything goin for ya?
	GETBIGDAD [ View Profile ] Nov 26, 2008 5:48am You look great...Keep it up!
	Ian1982 [ View Profile ] Oct 23, 2008 8:37pm How goes the training?
	sarahmusclegal [ View Profile ] Oct 12, 2008 9:02am hey hunn, i am working very hard, and im about to be 18 soon, im just putting pictures that show my abs and my arms and legs.
	Scorpio_King [ View Profile ] Oct 7, 2008 7:47am LOOKING GREAT KEEP PUSHING
	GADAWG12 [ View Profile ] Oct 7, 2008 7:47am You look great. Hard work has payed off. BTW...hope to run into you and the tigers sometime at the end of the year.
	BODYDOC [ View Profile ] Oct 3, 2008 6:03am SWEET PROGRESS KEEP TRAINING HARD YOU'RE LOOKING FINE....
	cargojetpilot [ View Profile ] Oct 3, 2008 5:54am Congrats on reaching your goal.. WOW..
	MaryMo [ View Profile ] Sep 30, 2008 11:09am thanks bec...you are a big help in it all...
	MaryMo [ View Profile ] Sep 29, 2008 7:04pm thanks for finally adding me SIS...punk...u told me to get on this website and then u take a few days to add me...whats with that?? i am ready to be transformed...ohmmmmmm
	fyrcaptain33 [ View Profile ] Sep 23, 2008 7:36am You look awesome. Keep it up. The football team is doing well so far. GO TIGERS
	athlete210 [ View Profile ] Sep 23, 2008 7:22am You look great. Keep up the hard work.
	Ian1982 [ View Profile ] Sep 14, 2008 12:47am Thanks for the add! :)
	JAY39_5 [ View Profile ] Sep 12, 2008 8:20am Good luck on your goals and good thinking about not worrying what the scale says, too many women get wrapped up in the scale. Looking good, have fun getting to your "wow" fator!
	Floridarugger [ View Profile ] Sep 11, 2008 11:34am Love the Tigers shirt! I'm Alumni there! Go Tigers!
	SPACECLOWN [ View Profile ] Jul 31, 2008 12:31pm Look great Becky! Go Cards!
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