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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 107
  • Overall: 9,021
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 51
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:29pm
Last Forum Post: Jun 30, 2008 5:02pm
Last Photo Upload: Jun 30, 2008 10:55am
Last Profile Update: Jul 2, 2008 11:26am
Last Blog Post: Aug 25, 2006 6:47am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 49
Stalking (?) : 2
flex 2006

"I want to Compete."

Personal Info And Background:
Real Name: Steve Ioannou
Sex: Male
Age: 23
Location:
Occupation:
Personal Website: http://www.myspace.com/overcome06
Gym: Colloseum Gym & Diamond Gym
Gym Location: Newark, NJ - Mapelwood NJ
When I Started: Feb, 2001
How I Started: As a highschool baseball player i started weight training, and after baseball was done i kept doing it cause I love it.
Why I Love It: What I love about it the most is it gives you a way of giving back to people, by sharing your knowledge about nutrition and training to help people reach their goals. TO CONTACT ME FOR DIET OR TRAINING CONSULTATION EMAIL ME AT Sioannou56@yahoo.com, I can provide you with a plan that is very affordable and that will eliminate for you the guest work of dieting. If your goals are losing weight, adding lean mass, contest preperation, I can help you.
How I Stay Motivated: Im always trying to improve, from month to month from year to year...im always trying to get better
BB Accomplishments: Going from a 135 pound teenager in highshcool to weighing over 195 pounds 5 years later and entering my first show in 2006 the INBF Naturalmania and placing 5th.
Forum Signature: " I Strive for the impossible to be the best possible"
Last Updated: Apr 18, 2008 8:59am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 11:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 8:23am

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2008 11:26am

BodyAnswers
flex2006 has answered 7 of 56 total questions.
View all 7 of flex2006's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Usually food and BCAA's
- Updated Mar 27, 2008 11:04am

What supplements do you take immediately after your workout? Why?
10 grams of BCAA's
5 Grams of Creatine Monohydrate
5 Grams of Glutamine
40 Grams of Wazymaize

The Waxymaize or vitargo is the best supplement to hit the market since Creatine came out 15 years ago. M...more
- Updated Mar 27, 2008 11:03am

What type of nutrition plan are you currently following? Give full details.
Contest diet at the moment..basically high protein, moderate to high healthy fats or EFA's they help to keep your strength up and muscles full. Carbs low, during contest dieting I schedule my carb for...more
- Updated Mar 27, 2008 11:00am

View all 7 of flex2006's BodyAnswers »

Contest History:
Jun 28, 2008:
INBF INBF Hercules International - Placing: 7
Sep 23, 2006:
INBF INBF Naturalmania Nationals - Placing: 5
Last Updated: Jun 30, 2008 10:52am

Videos of flex 2006
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 10:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 10:52am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 25, 2006 6:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Prolab Creatine Monohydrate, 1000 Grams
Started: Feb 05, 2006
Reason: 
GNC Multivitamin
GNC Multivitamin

Started: Feb 05, 2008
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Mar 01, 2008
Reason: 
Last Updated: Jul 1, 2008 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 2, 2008 10:13am
Recent Threads:


Workout Program:
Two Days On One Day Off

Mon - Chest, Biceps

Tue- Legs

Wed - Off

Thurs - Shoulders, Triceps

Fri - Back

Sat - Off

Sunday - Repeat
Last Updated: Jun 30, 2008 12:35pm

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Movies
  • Music
Magazines:
  • Muscular Development
Healthy Foods:
  • Oatmeal, Cottage Cheese
Cheat Foods:
  • Anything
Workout Music:
  • Tupac, DMX, Biggie, Jay-Z
Supplements:
Last Updated: Oct 3, 2007 12:58pm

Friends (51)
scrwedupmuscle
 

thatchthecatch
 

Ms.Laporte
 

Boots
 

str8flexed
Pump up most muscular
 

J-woo
 

thickmass
 

arziogas
 

TrailrParkTrash
trash
 

Last Updated: Apr 25, 2008 11:28am

Visitor Comments (55)
[ Leave flex 2006 a Comment ]
trash TrailrParkTrash [ View Profile ]
Jul 3, 2008 8:00am
Looking ripped Steve! Good work and good luck in your comp! :)
back double 132 Nebyou [ View Profile ]
Jun 7, 2008 5:11pm
nice lifts and build man
Upload your profile picture! frankeaglechase [ View Profile ]
May 26, 2008 4:04pm
Thanks man!, yeah I like the Oh Yeah Bars...almost too much. Good luck man; you'll do very well!
Upload your profile picture! frankeaglechase [ View Profile ]
May 25, 2008 3:14pm
Awesome back development man! Great V Taper.
trash TrailrParkTrash [ View Profile ]
May 13, 2008 11:33am
Great update Steve!
2007 Team Universe DaveGoodin [ View Profile ]
May 2, 2008 8:40am
I weighed in at 165, but stepped onstage at about 170 the following evening. I plan to compete in the 08 Team U. Looking good Bro!!!
MostMuscular Rodzilla01 [ View Profile ]
Mar 8, 2008 12:50pm
Thanks for the comments! I like Activate Extreme alot but I have never run it up to a show so its hard to say whether it would keep any fluid on you or not. If you do, you may want to use an AI as well to make sure you're dry.
trash TrailrParkTrash [ View Profile ]
Jan 3, 2008 10:03am
All the best in 2008 bro!
Tricep cable pushdown Michael 1956 [ View Profile ]
Nov 20, 2007 2:34pm
Hi,Steve,Michael,well,my progress is unbeilevable with iForce products(a gear stack,man)all my muscles exploded and answered very great at this products.Take care,bro,good luck with your others goals.
Tricep cable pushdown Michael 1956 [ View Profile ]
Nov 19, 2007 5:18pm
Great,Steve ,for your new pic,amazing,bro,keep it pumping.
trash TrailrParkTrash [ View Profile ]
Aug 2, 2007 8:47am
congrats on the lean muscle gains Steve!
BFIT [ View Profile ]
Jul 14, 2007 10:03am
HI. Thank you , I'm trying my best. You look GREAT!
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 13, 2007 4:32pm
Hi,Steve,my training is great,my body ansmer very well at my new supplements,the switch is at,On now,the muscles growth very well.Bye,take care,bro,Michael.
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Jul 13, 2007 11:40am
Thanks for the add bud!! How's training going? how much longer before the Naturalmania?
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 6, 2007 9:20am
Hey,Steve,just popped by to say,Hi!Hope you are inching in your goal.All the best buddy!
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 2, 2007 5:14pm
Hey,Steve,just popped by to say,Hi!Hope your training is great,All the best buddy !
trash TrailrParkTrash [ View Profile ]
May 16, 2007 10:45am
Great update shot Steve.. looking ripped, killer lats too! :)
Upload your profile picture! TXBULL [ View Profile ]
May 15, 2007 6:37pm
U got good screen name man. Pretty good build. Imprssive strength bro!!
Kevin-T [ View Profile ]
Apr 23, 2007 11:14pm
Hey bro, just thought I would drop a mail here. The lifting stats look good here. Keep on pumping the weights hard!
scrwedupmuscle [ View Profile ]
Mar 27, 2007 6:02am
YO I GOTTA TO COME UP THERE TRAIN 1 DAY BRO..
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