flex 2006's BodySpace - Bodybuilding.com

real name

Steve Ioannou

age

gender

Male

location

gym

Diamond Gym

occupation

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Overall Goal

///

Compete

Progress & Goals

BEFORE

Feb 19, 2012

CURRENT

Apr 7, 2012

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177.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT

195

Lbs.

May 1, 2013

CURRENT BODY FAT

May 1, 2013

PROGRESS HISTORY

Lbs.

2006-08-25,2006-10-13,2006-11-01,2006-11-13,2006-11-29,2006-12-12,2006-12-26,2007-01-08,2007-01-24,2007-02-23,2007-02-25,2007-03-30,2007-04-17,2007-05-09,2007-05-18,2007-07-16,2007-07-19,2007-07-20,2007-10-03,2007-10-08,2007-10-24,2008-01-26,2008-01-31,2008-03-07,2008-03-11,2008-03-12,2008-03-18,2008-03-25,2008-03-27,2008-04-03,2008-04-07,2008-04-09,2008-04-14,2008-04-19,2008-04-23,2008-04-24,2008-04-25,2008-04-28,2008-05-05,2008-05-06,2008-05-08,2008-05-13,2008-05-14,2008-05-15,2008-05-16,2008-05-18,2008-05-20,2008-05-22,2008-05-23,2008-05-24,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-09,2008-06-30,2008-07-06,2008-07-13,2008-07-14,2008-07-21,2008-07-28,2008-09-05,2008-09-09,2008-09-10,2008-09-16,2008-09-18,2008-09-19,2008-09-22,2008-09-23,2008-09-29,2008-09-30,2008-10-05,2008-10-06,2008-10-07,2008-10-22,2008-10-27,2008-11-04,2008-11-10,2008-11-23,2008-12-08,2008-12-13,2008-12-17,2009-01-26,2009-02-03,2009-03-11,2009-03-16,2009-03-24,2009-04-01,2009-04-06,2009-04-09,2009-05-08,2009-05-18,2009-05-26,2009-05-30,2009-06-03,2009-06-09,2009-06-17,2009-06-30,2009-08-07,2009-08-21,2009-10-05,2009-10-12,2009-10-15,2009-10-20,2009-10-24,2009-10-29,2009-10-30,2009-11-05,2009-11-07,2009-11-13,2009-11-17,2009-11-22,2009-11-25,2009-11-26,2009-11-29,2009-12-01,2009-12-03,2009-12-06,2009-12-11,2009-12-19,2009-12-27,2010-01-03,2010-01-11,2010-01-13,2010-01-18,2010-02-02,2010-02-24,2010-02-26,2010-02-28,2010-03-15,2010-03-18,2010-03-25,2010-03-29,2010-04-02,2010-04-27,2010-05-10,2010-05-17,2010-05-21,2010-06-11,2010-06-21,2010-07-08,2010-08-09,2010-08-27,2010-09-10,2010-09-16,2010-10-11,2010-11-24,2011-02-22,2011-03-07,2011-03-18,2011-03-28,2011-04-13,2011-06-30,2011-07-12,2011-07-13,2011-07-15,2011-08-04,2011-08-29,2011-09-27,2011-10-10,2011-11-14,2012-01-04,2012-01-13,2012-05-17,2012-06-01,2012-06-04,2012-06-08,2012-06-13,2012-06-19,2012-07-16,2012-07-17,2012-07-20,2012-08-01,2012-08-07,2012-08-15,2012-08-27,2012-09-24,2012-10-11,2013-01-14,2013-05-01

168,173,180,183,187,190,195,194,195,194,193,191,195,202,198.5,196,195.5,195,193,195,197.5,205,200,195,193.8,192.8,191.5,189,187.5,186.5,185.7,184.2,183.5,182.4,181.9,181.6,181.2,180.2,179.3,178,177.5,177,176.5,175.7,175.2,174.7,174,173.7,173,172.7,172.3,172.1,172,171.8,171.3,171,170.4,170,169.7,168.5,163,164.4,167,169,173,174,176,177,175,176,178,179,177,180,182.5,183.5,185,183.8,183,185,187,188,190,193,194,195,196,197,198,199,200,204,205,206,207,208,210,212,214,215,216,218,219,220,221,215,214.5,214,213.5,212.5,210.8,210.6,209.8,209,207.8,207.6,206.2,205.4,205,204.4,204.2,203.2,202.6,201.8,200,199.2,198,197.3,196.6,196,198.4,197.4,196.8,194.7,193.4,193.2,193,191.2,190,193,196,198,197,200,200,202,212,215,217,218,222,225,224,221,219,218,214,200,195.6,195.8,196.6,195.8,198.4,200.4,202,203.8,198.4,200,173,172,176,175,176,177,184,186,188,191,192,197,201,205,206,214,195

2006-08-25,2006-11-01,2006-11-13,2006-11-29,2006-12-12,2007-02-23,2008-04-07,2008-04-09,2008-04-14,2008-04-19,2008-04-23,2008-04-24,2008-04-25,2008-04-28,2008-05-05,2008-05-06,2008-05-08,2008-05-13,2008-05-14,2008-05-15,2008-05-16,2008-05-18,2008-05-20,2008-05-23,2008-05-24,2008-05-27,2008-05-28,2008-05-30,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-09,2008-06-30,2008-09-05,2008-09-19,2008-09-29,2008-10-27,2008-11-09,2008-12-13,2009-03-16,2009-11-22,2009-12-11,2010-08-09,2012-05-17,2012-07-16,2012-07-27,2012-08-15,2012-09-24,2013-01-14,2013-05-01

5,7,8.5,9.5,10,10,11.8,11.2,10.7,10.2,10,9.8,9.6,9.3,8.2,7.8,7.6,7.4,7.2,7,6.9,6.8,6.6,6.4,6.3,6.2,6,5.9,5.7,5.6,5.4,5.3,5.2,4.5,4,7,7.5,8.5,9,10,11,12,11,10,12,6,7.5,8,9,10,12,9

Lbs.

159.6,164.4,167.4,167.4,169.2,171,175.5,174.6,175.5,174.6,173.7,171.9,175.5,181.8,178.6,176.4,175.9,175.5,173.7,175.5,177.8,184.5,180,175.5,174.4,173.5,172.4,170.1,168.8,167.9,163.8,163.6,163.9,163.8,163.7,163.8,163.8,163.4,164.6,164.1,164,163.9,163.8,163.4,163.1,162.8,162.5,162.2,161.9,161.8,161.6,161.8,161.7,161.7,161.5,161.4,161.2,161,160.9,160.9,156.5,157.8,160.3,162.2,166.1,167,163.7,164.6,162.8,163.7,165.5,165.6,163.7,166.5,167,167.9,169.3,168.2,167.4,169.3,170.2,169.2,171,173.7,174.6,173.6,174.4,175.3,176.2,177.1,176,179.5,180.4,181.3,182.2,183,184.8,186.6,188.3,189.2,190.1,191.8,192.7,193.6,194.5,189.2,188.8,188.3,187.9,187,185.5,185.3,184.6,183.9,182.9,182.7,183.5,182.8,182.4,181.9,181.7,180.8,180.3,181.6,180,179.3,178.2,177.6,176.9,176.4,178.6,177.7,177.1,175.2,174.1,173.9,173.7,172.1,171,173.7,176.4,178.2,177.3,180,180,181.8,186.6,189.2,191,191.8,195.4,198,197.1,194.5,192.7,191.8,188.3,176,172.1,172.3,173,172.3,174.6,176.4,177.8,179.3,174.6,176,162.6,161.7,165.4,164.5,165.4,166.4,170.2,172.1,173,175.7,176.6,179.3,182.9,184.5,185.4,188.3,177.4

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LATEST MEASUREMENTS

Chest
51" a gain of 1" in 721 days
Mar 28, 2011
Thighs
28.5" a gain of 0.5" in 460 days
Nov 24, 2010
Arms
19.5" a gain of 0.5" in 416 days
Oct 11, 2010
Waist
30" a loss of 1" in 30 days
May 23, 2008

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

switched to John Meadow Mountain Dog Style Training

My Nutrition Program View My Full Nutrition Program

flex 2006 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

flex 2006 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Im always trying to improve, from month to month from year to year...im always trying to get better

What flex 2006 Is Up To

flex 2006 is now friends with chappco, kendalg1 and 1 other.

May 14, 2013

flex 2006 updated his weight from 214 Lbs. to 195 Lbs., a 19 Lb. loss in 107 days.

195 Lbs.

May 1, 2013 | Like

Leemazing likes this.

flex 2006 updated his body fat from 12% to 9%, a loss of 3% in 107 days.

May 1, 2013 | Like

flex 2006 added a new profile photo.

May 1, 2013

flex 2006 added 2 new photos to his photo gallery.

May 1, 2013

flex 2006 is now friends with BodyNProgress, JAHJAH12 and 4 others.

May 1, 2013

flex 2006 updated his body fat from 10% to 12%, a gain of 2% in 112 days.

12%

Jan 14, 2013 | Like

flex 2006 updated his weight from 206 Lbs. to 214 Lbs., a 8 Lb. gain in 95 days.

214 Lbs.

Jan 14, 2013 | Like

flex 2006 is now friends with Hottie-I-Am.

Jan 9, 2013

flex 2006 added a new photo to his photo gallery.

Oct 11, 2012 | Like

- Report
skjlaw

Big arms shoulders pecs and traps.

May 6, 2013 | Like

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flex 2006 updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 17 days.

206 Lbs.

Oct 11, 2012

flex 2006 updated his body fat from 9% to 10%, a gain of 1% in 40 days.

10%

Sep 24, 2012

flex 2006 updated his weight from 201 Lbs. to 205 Lbs., a 4 Lb. gain in 28 days.

205 Lbs.

Sep 24, 2012

flex 2006 updated his weight from 197 Lbs. to 201 Lbs., a 4 Lb. gain in 12 days.

201 Lbs.

Aug 27, 2012

flex 2006 updated his body fat from 8% to 9%, a gain of 1% in 19 days.

Aug 15, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Steve Ioannou hometown: age: 28 sex: Male occupation:

primary gym: Diamond Gym high school: college: when I started: Feb 2001 bodyspace member since: Feb 15, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

JAHJAH12 Thanks man...will have lots of training questions in about a month when i start lifting heavy again. I just want one or two inches...thats not too much to ask for. lol. May 2, 2013 9:02am

MarCali29 TRAININ IS GOIN GOOD MAN.... JUST DID SOME CARDIO AND SHOULDERS TODAY... HOW ABOUT YOU, HOWS YOUR TRAININ GOIN? Oct 23, 2012 2:41pm

mekongprince Hey steve, first time I see somebody with two thick veins poping on shoulder, this as amazing! Anybody ever mention this to you? Oct 12, 2012 1:34pm

JerryAB How are you been?. Is training going well?. Sep 24, 2012 6:51pm

MarCali29 HAHAH MY BAD MAN...CONGRATS ON THE GAINS THEN....YOUR TAKING MASSIVE CALORIES COOL.....ARE YOUR WORKOUTS MORE FOCUSED ON HEAVY LIFTS WITH LOW REPS OR LIGHTER LIFTS WITH MORE REPS? Aug 29, 2012 12:12pm

MarCali29 CONGRATS ON YOUR 4 LB LOST MAN... HOWS YOUR TRAININ GOIN? WHATS YOUR DIET LIKE THESE DAYS? Aug 28, 2012 9:52am

JonBB You're welcome, Steve. Keep going strong. Jon Jul 16, 2012 9:03pm

studinthemaking You got the BIGGEST arms I have seen on a guy of your height and build in a long time. Congrat!! May 7, 2012 4:31pm

builder4christ Looking awesome bro. Nov 21, 2011 8:43pm

andreb Impressive delts, pecs and arms including triceps. Andre Oct 3, 2011 9:32am

11flex Its good **** man ive gained a lot of size and strength off of it, looking huge bro Jul 21, 2011 3:35pm

TrailrParkTrash hope training is going well Steve! Jun 18, 2011 6:34am

Msclsnjuice looking HUGE May 19, 2011 11:14am

scottdude01 Excellent physique! The hard work is paying off. going to compete this summer? Mar 28, 2011 10:31am

Eden Your posing is awesome, along with your profile. Keep up the awesome work and good luck with competing. Feb 5, 2011 10:40pm

Chris24B no problem Sep 17, 2010 7:06pm

Chris24B very consistent and impressive growth. Sep 11, 2010 1:23pm

101natem Hello bro, let me tell you that you have an excellent back. Keep on. I'm looking for some help, so if you can give me some advice, i'll apreciate it. Thanks. Feb 24, 2010 4:20pm

MoreMsclXXL Awesome Good Show my bud Petr did that last year. Won it too!! Feb 24, 2010 4:05pm

MoreMsclXXL When's you show Steve? Feb 12, 2010 4:18am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What flex 2006 Is Up To

About Me

Visitor Comments