Last Visit: Today, 6:29pm Last Forum Post: Jun 30, 2008 5:02pm Last Photo Upload: Jun 30, 2008 10:55am Last Profile Update: Jul 2, 2008 11:26am Last Blog Post: Aug 25, 2006 6:47am
As a highschool baseball player i started weight training, and after baseball was done i kept doing it cause I love it.
Why I Love It:
What I love about it the most is it gives you a way of giving back to people, by sharing your knowledge about nutrition and training to help people reach their goals. TO CONTACT ME FOR DIET OR TRAINING CONSULTATION EMAIL ME AT Sioannou56@yahoo.com, I can provide you with a plan that is very affordable and that will eliminate for you the guest work of dieting. If your goals are losing weight, adding lean mass, contest preperation, I can help you.
How I Stay Motivated:
Im always trying to improve, from month to month from year to year...im always trying to get better
BB Accomplishments:
Going from a 135 pound teenager in highshcool to weighing over 195 pounds 5 years later and entering my first show in 2006 the INBF Naturalmania and placing 5th.
Forum Signature:
" I Strive for the impossible to be the best possible"
Last Updated: Apr 18, 2008 8:59am
Progress Pictures
This member has not uploaded any progress pictures yet.
What supplements do you take immediately before your workout? Why?
Usually food and BCAA's
- Updated Mar 27, 2008 11:04am
What supplements do you take immediately after your workout? Why?
10 grams of BCAA's
5 Grams of Creatine Monohydrate
5 Grams of Glutamine
40 Grams of Wazymaize
The Waxymaize or vitargo is the best supplement to hit the market since Creatine came out 15 years ago. Muscle fullness that you get postworkout is crazy and it works at getting the nutrients in the shake(BCAA's,Creatine,Glutamine) into the muscle faster10 grams of BCAA's
5 Grams of Creatine Monohydrate
5 Grams of Glutamine
40 Grams of Wazymaize
The Waxymaize or vitargo is the best supplement to hit the market since Creatine came out 15 years ago. M...more
- Updated Mar 27, 2008 11:03am
What type of nutrition plan are you currently following? Give full details.
Contest diet at the moment..basically high protein, moderate to high healthy fats or EFA's they help to keep your strength up and muscles full. Carbs low, during contest dieting I schedule my carb for meal 1 right when i wake up usually 1/2 a cup of oatmeal. Second carb meal is at 5 right before i train and its usually 1 cup of brown rice, last carb meal is postworkout and thats usually 40 grams of Vitargo. Break down is:
Protein- 280 grams
Fat- 75-80 grams
Cabs- 110-150 gramsContest diet at the moment..basically high protein, moderate to high healthy fats or EFA's they help to keep your strength up and muscles full. Carbs low, during contest dieting I schedule my carb for...more
Thanks for the comments! I like Activate Extreme alot but I have never run it up to a show so its hard to say whether it would keep any fluid on you or not. If you do, you may want to use an AI as well to make sure you're dry.
Hi,Steve,Michael,well,my progress is unbeilevable with iForce products(a gear stack,man)all my muscles exploded and answered very great at this products.Take care,bro,good luck with your others goals.
Hi,Steve,my training is great,my body ansmer very well at my new supplements,the switch is at,On now,the muscles growth very well.Bye,take care,bro,Michael.
