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l_b41ac7326b4e6394f0487334cbca3960 2weeksafterthehercules
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Photos (11)
Progress & Goals
Workout Tracker (32)
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AIM demos56
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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 33
  • Overall: 11,309
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 8:53am
Last Forum Post: Apr 9, 2009 7:23am
Last Photo Upload: Jul 29, 2008 8:22am
Last Profile Update: Dec 19, 2009 8:43am
Last Blog Post: Aug 25, 2006 6:47am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 0

flex 2006

Overall Goal:  2010 NPC Mid-Atlantic

Fit Status:  flex 2006 has not entered a Fit Status.  Ask flex 2006 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve Ioannou
Sex:
Male
Age:
25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
Saint Peters College
Attended 2002 to 2006
Jersey City, New Jersey
United States
High School:
Roselle Catholic High School
Attended 1998 to 2002
New Jersey
United States
When I Started:
Feb, 2001
How I Started:
As a highschool baseball player i started weight training, and after baseball was done i kept doing it cause I love it.
Why I Love It:
What I love about it the most is it gives you a way of giving back to people, by sharing your knowledge about nutrition and training to help people reach their goals. TO CONTACT ME FOR DIET OR TRAINING CONSULTATION EMAIL ME AT Demos56@aol.com, I can provide you with a plan that is very affordable and that will eliminate for you the guest work of dieting. If your goals are losing weight, adding lean mass, contest preperation, I can help you.
How I Stay Motivated:
Im always trying to improve, from month to month from year to year...im always trying to get better
BB Accomplishments:
Going from a 135 pound teenager in highshcool to weighing over 195 pounds 5 years later and entering my first show in 2006 the INBF Naturalmania and placing 5th.
Forum Signature:
" I Strive for the impossible to be the best possible"
Last Updated: Oct 11, 2009 1:10pm

What flex 2006 Is Up To:
Dec 19, 2009
flex 2006 changed Weight from 201.8 lbs. to 200 lbs., a 1.8 lb. loss in 8 days
Dec 11, 2009
flex 2006 updated Current Supplements with AST GL3 L-Glutamine
flex 2006 changed Body Fat from 11% to 10%, a loss of 1 percentage point in 19 days
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2009 8:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2009 8:43am

Goals:
Main Goal:
Compete
Goal (Overall):
2010 NPC Mid-Atlantic
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 9:01am

Members That Inspire flex 2006:
flex 2006 does not have inspirational members yet.

BodyAnswers
flex 2006 has answered 20 of 67 total questions.
View all 20 of flex 2006's BodyAnswers »

What is your favorite bicep building exercise?
Preacher Curls
- Updated Oct 26, 2009 10:40am

What is your favorite back building exercise?
T-Bar Row
- Updated Oct 26, 2009 10:40am

What type of nutrition plan are you currently following? Give full details.
High Protein, High to moderate fat for contest prep with very low carbs
- Updated Aug 22, 2008 11:13am

View all 20 of flex 2006's BodyAnswers »

Contest History:
Jun 28, 2008:
INBF INBF Hercules International - Placing: 7
Sep 23, 2006:
INBF INBF Naturalmania Nationals - Placing: 5
Last Updated: Jun 30, 2008 11:52am

Videos of flex 2006
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 2:09pm

Favorite Bodybuilding And Fitness Videos
Markus Rühl - Rammstein
Markus Rühl - Rammstein
Play this video Played: 15
Olympians Rich Gaspari
Olympians Rich Gaspari
Play this video Played: 28
Last Updated: Oct 17, 2009 2:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 25, 2006 6:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Prolab Creatine Monohydrate, 1000 Grams
Started: Feb 05, 2006
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: May 20, 2008
Reason: 
Species Nutrition Isolyze, 4 Lbs., Chocolate Milk
Started: Aug 20, 2008
Reason: 
Swanson Whole Food Multi-Vitamin & Mineral  read more »
Swanson Evening Primrose Oil  read more »
Swanson Buffered Vitamin C  read more »
Last Updated: Dec 11, 2009 9:56am

Supplement Reviews
Species Nutrition Isolyze, 4 Lbs., Chocolate Milk
Review:  
Overall Rating:  10/10
Taste Rating:  8/10
Prolab Creatine Monohydrate, 1000 Grams
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
ALRI Jungle Warfare, 90 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 4, 2009 8:59am

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 28, 2009 8:33pm
Recent Threads:

Workout Program:
Mon- Chest,Biceps
Tue- Legs
Wed- OFF
Thur- Back
Fri- OFF
Sat- Shoulders, Tris
Sun- OFF
Last Updated: Oct 28, 2009 8:56am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Movies
  • Music
Magazines:
  • Muscular Development
Healthy Foods:
  • Top Round Sirloin, Whole Eggs, almond butter
Cheat Foods:
  • Italian, Sushi, Greek, fried chicken
Workout Music:
  • Tupac, Jay-Z, DMX, AC/DC, Rob Zombie
Last Updated: Nov 29, 2009 10:10am

Friends (82)









Last Updated: Nov 24, 2009 2:01pm

Visitor Comments (70)
[ Leave flex 2006 a Comment ]
chaholl [ View Profile ]
Nov 26, 2009 9:38am
That's a great back shot. Nice symmetry and thickness. Great Work!
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Jul 31, 2009 5:15am
Looking awesome, Steve! When is your next comp? -Jeff
Joe Pavlik [ View Profile ]
Jun 16, 2009 3:10pm
Hey Steve, did you ever get your E2?
Twisting Bi Rob Anderson [ View Profile ]
Mar 12, 2009 9:34am
thanks man! You too. keep growing SWOLE!
Twisting Bi Rob Anderson [ View Profile ]
Mar 10, 2009 9:34am
thanks for the add man. great inspiration. keep growing SWOLE!
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Mar 3, 2009 5:49am
Alright good to hear man, thanks for the reply...good luck!
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Feb 28, 2009 5:47pm
Hey I was just wondering how well you like the Prolab Creatine?
Upload your profile picture! jockfl25 [ View Profile ]
Dec 17, 2008 7:33am
Dude you look awesome man great size flex it up!!
Barbie Barbell [ View Profile ]
Dec 16, 2008 9:45am
Thanks for adding me to your friends list. Merry Christmas:>) peace, **BB**
Sit - tank - Most latvia1230 [ View Profile ]
Nov 4, 2008 7:33am
Excellent looking biceps!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 31, 2008 6:52pm
Hey pics looking good bud... How is your training going? any future contest plans?
TrailrParkTrash [ View Profile ]
Sep 19, 2008 5:37pm
Impressive end-of-July pics Steve, congrats!
jeromedinh [ View Profile ]
Aug 22, 2008 7:19pm
thanx bro, i lost by A point, 1 judge but its all good. my good friend beat me...nonetheless i'm very motivated for next year. nice side chest man, big delts and arms bro!
BuildingFast [ View Profile ]
Aug 19, 2008 8:59pm
dude you have made amazing progress..keep it up...congrats and good luck guns rock
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 11, 2008 11:06am
WOW - Man, you've got a very impressive and motivating physique! Awesome work! Best of luck with your competition goal! I really admire that! ~Ray
TrailrParkTrash [ View Profile ]
Jul 3, 2008 9:00am
Looking ripped Steve! Good work and good luck in your comp! :)
Upload your profile picture! Nebyou [ View Profile ]
Jun 7, 2008 6:11pm
nice lifts and build man
Upload your profile picture! frankeaglechase [ View Profile ]
May 26, 2008 5:04pm
Thanks man!, yeah I like the Oh Yeah Bars...almost too much. Good luck man; you'll do very well!
Upload your profile picture! frankeaglechase [ View Profile ]
May 25, 2008 4:14pm
Awesome back development man! Great V Taper.
TrailrParkTrash [ View Profile ]
May 13, 2008 12:33pm
Great update Steve!
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