Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Please contact me and gain permission before posting my pictures to your sites

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Bulking up in mass and size naturally.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

To glorify God with my body

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

Overall health and fitness for a lifetime!

Took 2nd at the Pacific Muscle Classic on Sunday! Time to get ready for the Cardinal in September.

“The definition of insanity is doing the same thing over and over and expecting different results.” Benjamin Franklin

I do college track and college cheerleading at Nova Southeastern University. I lift weights three times a week and run everyday. I love it

Gain strength, get & stay fit, and glorify God in the process

To Get ABS like **XNick EdgeX**

I want to gain muscle while occasionally focusing on losing body fat.

For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with Godliness. (2 Pet. 1:5-6 HCSB)