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To:
KBirmingham
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From:
fletchnasty
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Nov 28, 2009 9:23am
yeah im taking this new n.o. supplement called Jacked. Dude this stuff is sick. You feel psychotic with so much energy and it doesnt make you quesy like N.O.XPLODE. Im tellin ya if you want a good preworkout supp try it.
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To:
KBirmingham
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From:
fletchnasty
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Nov 13, 2009 11:37am
i havent tried the tbomb yet but everyone i have talked to said that it is amazing. they say you can feel it after on serving of it.
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To:
DevilDog85
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From:
fletchnasty
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Nov 13, 2009 11:36am
yeah man do you workout on basw or in town?
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To:
thegoofmaster79
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From:
fletchnasty
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Nov 13, 2009 11:36am
yeah hopefully it will change soon. im seeing the effects of not being able to hit the gym either. my motivation just seems to slip down.
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To:
thegoofmaster79
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From:
fletchnasty
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Nov 10, 2009 7:54pm
hey whats up brotha? Well I've been ok I guess. Training a lot so I haven't been able to hit the gym that much. I think I've hit it maybe 5 times in a month. I have been doing a lot of cardio though. The sucky thing is that I'm getting smaller. What about yourself man? What all have you been up too?
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To:
DevilDog85
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From:
fletchnasty
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Nov 10, 2009 7:52pm
same man, who you with? I'm with CEB attached to 1/9 right now.
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To:
KBirmingham
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From:
fletchnasty
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Nov 5, 2009 5:07pm
novadex is by gaspari but i suggest trying mhp's t-bomb2
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To:
KBirmingham
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From:
fletchnasty
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Oct 12, 2009 7:05pm
training is going good bro. trying to pack on some weight. taking a new test booster. novedex xt, its workin pretty good. so hows wrestling going man?
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To:
HauteMama_ToTwo
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From:
fletchnasty
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Sep 18, 2009 9:21pm
nice main pic! really brings out your smile!! lol
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To:
Dannn-O
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From:
fletchnasty
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Sep 18, 2009 6:20pm
sweet ill try that out, thanks man
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To:
HauteMama_ToTwo
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From:
fletchnasty
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Sep 18, 2009 11:33am
well good luck, you look great so now its time to smoke the competition
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To:
*STEVE*
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From:
fletchnasty
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Sep 17, 2009 11:29am
hey whats up steve? how is training going? lookin pretty shredded bro
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To:
KBirmingham
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From:
fletchnasty
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Sep 17, 2009 11:24am
whats up man? how is training going? your over in germany still right?
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To:
Dannn-O
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From:
fletchnasty
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Sep 17, 2009 11:23am
hey man lookin shredded. Im tryin to get abs like yours. You can barely see definition with mine. What is some ab exercises that you do to get the results you got? any help would be much appreciated
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To:
HauteMama_ToTwo
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From:
fletchnasty
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Sep 17, 2009 5:11am
hey great job on the progress pics. The competition you were in on your progress pics, what place did you get? If you dont mind me asking. well have a good day and stay motivated
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To:
DawnMelanie
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From:
fletchnasty
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Sep 7, 2009 8:07pm
hey dawn just figured i would drop a line and see how you were doin. how is your training going? well hope all is well with ya. take care
Fletch
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To:
thegoofmaster79
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From:
fletchnasty
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Aug 20, 2009 6:55am
hey man havent hollered at ya in a while. how is training going for ya? lookin pretty big man. well hit me back sometime.
Fletch
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To:
fastdraw
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From:
fletchnasty
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Aug 20, 2009 6:53am
hey man how ya been? So how is Iraq treatin ya right now. What place you stationed at( if you can let me know). Well man take care and hit me back sometime. lata
Fletch
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To:
MaseDiRe
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From:
fletchnasty
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Aug 16, 2009 5:17pm
hey bro how ya been? how is everything going for ya?
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To:
GertLouw
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From:
fletchnasty
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Aug 16, 2009 5:16pm
Hey G whats up man? Not a lot here. Just got back from the field. So how is training going for ya? Hit me back sometime man. Lata
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