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jhb.male [ View Profile ]
Dec 27, 2009 1:14am
Hey Fleshero! Impressive body. Wishing you a belated merry Christmas and everything of the best for the new year. J.
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pepesurfer [ View Profile ]
Nov 6, 2009 12:56am
here is it!
Standing Barbell Curls// 4x6-3x5 depends on weights
Seated Dumbbell Curls// 3x10 downing weight
weighted dips// 3to fail
close grip bech press// 4x6-3x5 depends on weights
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pepesurfer [ View Profile ]
Nov 4, 2009 4:02am
thanks bro!!!you look good too!
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allori [ View Profile ]
Nov 4, 2009 12:02am
Howzit! Training hasn't been good over thelast few weeks - got back into the gym on Monday. Hope to get things back on track now. How you doing?
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PaBuilder [ View Profile ]
Nov 3, 2009 1:23pm
thanks for stoppin by my site. drop me a line next time ya visit.
you look great. nice definition and awesome physique
stay focused
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blacked [ View Profile ]
Oct 30, 2009 2:12am
Thanks bruh..how are things coming along with you?
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bmi68920 [ View Profile ]
Oct 13, 2009 8:45pm
My training is going awsome. Im noticing small gains everytime I get 2 days of rest. Dieting is so easy now that I have done it for so long. I have been trying some new things in the gym to keep the muscle confusion going and its fun to get really sore because I hit a muscle in a totally new way! Hows everything going for you??
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Big_Oz [ View Profile ]
Oct 1, 2009 5:04am
Lookin' good b-boy. Keep up the good work
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whoisdeany [ View Profile ]
Sep 2, 2009 7:58am
been a while boet, hows it going? enjoy the rugby the other night? was baie mooi!
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latvia1230 [ View Profile ]
Aug 22, 2009 12:59am
better - still feeling a hinder as i got in full extension in shoulder press movements, but i manage to train...
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allori [ View Profile ]
Aug 18, 2009 7:51am
hey! Training going ok now - was off a bit over the last few weeks - still recovering after the flu - which i though i had beaten, but then after a few sessions at the gym, got knocked backwards again!
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allori [ View Profile ]
Aug 14, 2009 8:19am
hey! Howzit going?
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royboy01 [ View Profile ]
Aug 10, 2009 10:12am
Still Training hard... Yeah! The challenge is EATING enough.
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CarGuy1971 [ View Profile ]
Aug 4, 2009 11:56am
Looking good man, keep it going.
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easttboy [ View Profile ]
Aug 2, 2009 7:57am
Not much here. Managed to get legs done yesterday.
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latvia1230 [ View Profile ]
Aug 2, 2009 7:16am
i'm ok - shoulder injured... going slowly and carefully to repair!
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looweyo5 [ View Profile ]
Aug 2, 2009 6:00am
thanks dude , gr8 abs comin thru
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cnparong [ View Profile ]
Jul 31, 2009 7:44am
Yea... more like dieting hard! Or at least tryin... Getting gains slowly but surely!
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Clem08 [ View Profile ]
Jul 30, 2009 10:43pm
Thanks man, you're looking great too. Abs are really impressive.
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royboy01 [ View Profile ]
Jul 30, 2009 10:05pm
going great! The basics are difficult... I'm glad I chose to start back with them. How about you?
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