What type of nutrition plan are you currently following? Give full details.
morning 5:00 am oathmeal or fruit with greains
10:00 am 3 eggs with 4 slices of bread (wheat bread)
or half of wheat beagle with reduce fat cream chease
evening 1:00 2 tuna sanwidches with veggie salad
or 6 sardines or 6 fillet of salmon or 6 fillets of tilapia with 30 olives or 40 grs of grains with veggie salad
6:00 pm 2 bananas or 2 apples
night yogurth reduce fat with lots of fruit and grains or
fruitmorning 5:00 am oathmeal or fruit with greains
10:00 am 3 eggs with 4 slices of bread (wheat bread)
or half of wheat beagle with reduce fat cream chease
evening 1:00 2 tuna sanwidc...more
- Updated Jul 8, 2008 9:26am
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