Last Visit: Jun 12, 2009 2:28pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 13, 2008 10:51pm Last Blog Post: May 13, 2008 8:59pm
this pic was taken when i started 252 pounds i felt terrible turning 30 and i decided to make a change when i went to buy so pizza and i end up buying flex maganize with arnold in the cover
What type of nutrition plan are you currently following? Give full details.
morning 5:00 am oathmeal or fruit with greains
10:00 am 3 eggs with 4 slices of bread (wheat bread)
or half of wheat beagle with reduce fat cream chease
evening 1:00 2 tuna sanwidches with veggie salad
or 6 sardines or 6 fillet of salmon or 6 fillets of tilapia with 30 olives or 40 grs of grains with veggie salad
6:00 pm 2 bananas or 2 apples
night yogurth reduce fat with lots of fruit and grains or
fruitmorning 5:00 am oathmeal or fruit with greains
10:00 am 3 eggs with 4 slices of bread (wheat bread)
or half of wheat beagle with reduce fat cream chease
evening 1:00 2 tuna sanwidc...more
Thank you so very much for the sweet compliment, and most of all for adding me to your friends! Best of luck to you with your goals - your hard work shows.
Jen
