I Continue to workout consistently and to see visible results. New arm vein!

my kids' superhero

I want to gain 15-20 lbs

NEED MORE ME TIME!!

Hopefully during my "trip" I will be able to transform myself into the person who I know is inside me. I want to look like my nickname...BULLDOG

LOSE FAT & GAIN MUSCLE.

"its not the size of the dog in a fight, its the size of the fight in the dog!"

I strive to build the strongest, most muscular & lean physique that I can..

i follow a technical and alchemical approach to my fitness and 'bodybuilding' lifestyles and I calculate a vascular and cut mid-section at a cut 185 lbs by Christmas, maybe as early as this summer of 09.

Trying to get lean..

2009 is just 365 chances to change your body...

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

"haha, i wanna over train - serious! i wana know wat it feels like"

Stay lean and slowly put on more size

to put on another 5kg of muscle while getting down to 10-% bodyfat