Last Visit: Nov 6, 2009 11:23pm Last Forum Post: Sep 21, 2009 5:54pm Last Photo Upload: Oct 14, 2009 6:21pm Last Profile Update: Nov 6, 2009 10:15am Last Blog Post: Oct 3, 2009 8:49pm
Overall Goal: Cut bodyfat while preserving lean muscle mass... competition is less than 6 weeks!!!
Fit Status:
Focus... focus... focus. Each day counts from here on out!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kristen Cosentino
Sex:
Female
Age:
28
Location:
Fayetteville, North Carolina, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Taught Aerobics in High School and after, Served 7+ years in the US Army, and have recently underwent a career change. I am in my fourth year at Troy University for a BS in Sports and Fitness Management.
Why I Love It:
It changes my state of mind to one that is motivated and empowered. When I am sticking to a workout regimen and clean eating program, I feel invincible... oh, and looking fit & sexy is always a bonus! Who likes feeling flabby?
How I Stay Motivated:
I do my best to stay honest with myself. If I expect more from myself than anyone else could, I will succeed! Thinking about walking out on a competition stage jump starts my motivation... so does being surrounded by motivational people; those who are pushing through adversity and not losing sight of their goals.
BB Accomplishments:
I have always worked out and cut bodyfat for fun. It's time to finally measure my progress and compete to see what I'm made of...
Forum Signature:
The beauty of hard work is not what we get from it, but what we become by it. -Unknown
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved." -Helen Keller
Last Updated: Jul 29, 2009 11:00am
What flbabyk Is Up To:
Oct 29, 2009
flbabyk changed Body Fat from 13% to 12.1%, a loss of 0.9 percentage point in 8 days - 7:08 am - Comment
flbabyk changed Weight from 122.4 lbs. to 122.2 lbs., a 0.2 lb. loss in 8 days - 7:08 am - Comment
Oct 21, 2009
flbabyk changed Overall Goal: "Cut bodyfat while preserving lean muscle mass... competition is less than 6 weeks!!!." - 10:02 pm - Comment
flbabyk changed Body Fat from 15.2% to 13%, a loss of 2.2 percentage points in 28 days - 10:00 pm - Comment
flbabyk changed Weight from 125.8 lbs. to 122.4 lbs., a 3.4 lb. loss in 18 days - 10:00 pm - Comment
flbabyk updated Fit Status "Focus... focus... focus. Each day counts from here on out!" - 9:59 pm - Comment
Well, in order to do this, I had to devise a plan.
"I know! I'll sell something that Americans want, no, something they NEED (or think they need). I'll make it like a drug... yeah... like a legalized version of cocaine. Nobody...
Just some days, lol;) 2.1% in a week? That's going to take some major ass kicking...I'm sure you have it in ya!! Going well here, mixing things up and compressing my workouts....kinda doubling as cardio for me. A good thing since I never do cardio:) Have a great Friday! -CK
Wow!, love the profile picture, you look so hot, the only thing missing is a smile. :) Glad to hear training is going excellent for you. I know you will do great in your show. So I'm guessing your gonna do the fitness?
Training going good, just switched up up my workout to six reps at max weight to add more strength and size. Still trying to find a natural show to do in my area. Until then it's hitting the heavy iron and adding as much muscle as I can. Have a great weekend! - Later
Lol, will do!! I've got a bunch of progress pics on the computer to upload.....just need to get around to it. Hope you week has started off great! Off to work the back:) -CK
