Bodybuilding.com Information Motivation Supplementation
in:
flaxman78 laxman singh, male (new delhi | student)
my goal: Compete

i want to compete at Delhi state level contest. i want to be ripped till September.right now i am 77 kg. with 33.5 inch waist .trying hard to get rid of stubborn fat around my waist. sometimes i become very frustrate .trying to cut all processed flo

height: 5'8"
|
weight: 172 Lbs.
|
body fat: 19%
|
gym:  

Reputation:

Members Following:

Member Since: Feb 13, 2006

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Fit Status /// View History

2 abs are being clear.3.and 4th are in line

May 25, 2012 1:06pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

flaxman78's Progress & Goals

Progress Photos
May 24, 2010 due to junk food and lack of exsercize my body ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2006-08-27, 2010-05-21, 2010-05-29, 2010-05-30, 2010-05-31, 2010-06-04, 2010-06-08, 2010-06-15
167.2, 172.0, 167.2, 180.4, 180.4, 176.0, 173.36, 172.04
TIME UNTIL GOAL: No Goal
Start: 167.2 Lbs. Goal: No Goal Weight
%
2010-05-28, 2010-05-28, 2010-06-07
19.0, 19.0, 19.0
2010-10-15
8 %
TIME UNTIL GOAL: Expired
Start: 19% Goal: 8% Oct 15, 2010
Lbs.
2010-05-21, 2010-05-29, 2010-05-30, 2010-05-31, 2010-06-04, 2010-06-15
139.3, 135.4, 146.1, 146.1, 142.6, 139.4
Current LBM: 139.4 Lbs. Jun 15, 2010
Latest Bodystats
Neck
N/A
Jun 7, 2010
Jun 5, 2010
Hips
N/A
Jun 3, 2010
Shoulders
N/A
Jun 3, 2010
Jun 29, 2010
Jun 2, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 173Lbs. to 172Lbs.
1Lbs. loss in the last 7 days
Jun 15, 2010
Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 173Lbs. to 172Lbs.
1Lbs. loss in the last 7 days
Jun 15, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 173Lbs. to 172Lbs.
1Lbs. loss in the last 7 days
Jun 15, 2010
 
Loading...

flaxman78's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

flaxman78 has not added any program information.

My Nutrition Program View My Full Nutrition Program

flaxman78 has not added any program information.

My Supplement Program View My Full Supplement Program

flaxman78 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by reading posts at www.bodybuilding.com and watching videos

What flaxman78 is up to

About flaxman78

About Me:
My Favorites:
Healthy Foods
oat,sprout gram,egg white,boiled chicken
Hobbies
documentry film making,reading books,ornithology
Body Parts
Calves
Contest History:
JNU annual bodybuilding contest Mar 10, 2010
Organization: Not Affiliated
Location: India
Level: Amateur Type: Men's Bodybuilding Place: 2
JNU annual bodybuilding contest Mar 12, 2006
Organization: Not Affiliated
Location: India
Level: Amateur Type: Men's Bodybuilding Place: 1
JNU annual bodybuilding contest Mar 15, 1999
Organization: Not Affiliated
Location: India
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: May 28, 2010 176Lbs.
Squats Latest Update: Jun 2, 2010 222.2Lbs.
Deadlift Latest Update: Jun 1, 2010 290.4Lbs.
Bicep Curl Latest Update: Jun 8, 2010 33Lbs.
Barbell Rows Latest Update: Jun 4, 2010 103.4Lbs.
Overhead Press Latest Update: Jun 1, 2010 112.2Lbs.

Latest Forum Posts

  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 5
  • Views:
  • 1032
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 6
  • Views:
  • 790
View all 1151 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:27pm
hello all  this  is  my  first bodyblog entry.due   to wrong  weight machine  i put  wrong entry in my space.right now i am 82 kg. with around 19% fat

Visitor Comments

mabri
mabri Hello From. ( janet23real@yahoo.com ) I am well pleased to contact you after viewing your profile here bodyspace.bodybuilding.com i am interested in having communication with you as a genuine friend please dear write me back using my private email address here at( janet23real@yahoo.com ) i am waiting to hear from you soon. yours new friend May 1, 2012 6:05am
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 4:42pm
studinthemaking
studinthemaking Ncie chest size!! Aug 24, 2007 11:29am
velardesd
velardesd Thanks for the compliments, but I think that they are a bit inappropriate. Especially the one about my pic. Please do not do that. I am here for peer exchanges only. May 30, 2007 12:47am
4evafit
4evafit thanks dude. ur not looking bad ur self May 2, 2007 6:21pm
The_One77
The_One77 great chest development...keep up the solid work, you have a great foundation to build on Apr 17, 2007 3:42pm
guest
guest U reeally have great body. Post more pics. Feb 18, 2007 8:04am
SecondFocus
SecondFocus Great comment about "old Greek sculptors" in the Forums! Oct 7, 2006 7:41pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com