Bodybuilding.com Information Motivation Supplementation
in:
flavio7353
14.5%
bf
183.3 Lbs.
wt
6'0"
ht
BodySpace Member
flavio7353
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Reputation:

Member Since: Mar 26, 2012

Last Visit: Yesterday, 11:21am

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BODYGROUPS

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INSPIRED BY

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real name
Flavio
age
gender
Male
location
Costa Mesa, CA, US
gym
24 Hour Fitness
occupation
mechanic
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
May 7, 2012
CURRENT
Dec 9, 2012
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156.7 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
183.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-04,2012-07-05,2012-07-19,2012-07-25,2012-07-26,2012-08-01,2012-08-10,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-10-04,2012-10-07,2012-10-28,2012-11-11,2012-11-25,2012-12-09,2012-12-16,2013-01-04,2013-01-27,2013-03-03,2013-03-17,2013-05-19
165.3,165.5,167.5,168.8,168.8,169.9,170.2,170.8,171.1,172.3,172.3,172.2,172.6,172.1,173.6,177.4,178.3,178.7,178.5,180.2,186.8,186.4,183.3
Jun 28, 2014
190 Lbs.
%
2012-07-04,2012-07-19,2012-07-25,2012-07-26,2012-08-01,2012-08-10,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-10-04,2012-10-07,2012-10-28,2012-11-11,2012-11-25,2012-12-09,2013-01-27,2013-03-03,2013-03-17,2013-05-19
10,10.3,9.8,9.8,9.5,11.6,11.3,9.5,10.5,9.5,10,11,10.4,10.5,11,10.7,11.5,15.5,15.4,14.5
Jun 28, 2014
8 %
Lbs.
2012-07-04,2012-07-05,2012-07-19,2012-07-25,2012-07-26,2012-08-01,2012-08-10,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-10-04,2012-10-07,2012-10-28,2012-11-11,2012-11-25,2012-12-09,2012-12-16,2013-01-04,2013-01-27,2013-03-03,2013-03-17,2013-05-19
148.8,148.9,150.2,152.3,152.3,153.8,150.5,151.5,154.8,154.2,155.9,155,153.6,154.2,155.4,157.9,159.2,159.6,159.4,159.5,157.8,157.7,156.7
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.2" in 63 days
    May 19, 2013
  • Arms
    13.8" a loss of 0.2" in 63 days
    May 19, 2013
  • Chest
    42" a loss of 1" in 63 days
    May 19, 2013
  • Thighs
    22.5" no change in 63 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

flavio7353 has not added any program information.

My Nutrition Program View My Full Nutrition Program

flavio7353 has not added any program information.

My Supplement Program View My Full Supplement Program

flavio7353 has not added any program information.

My Motivation Program View My Full Motivation Program

flavio7353 has not added any program information.

What flavio7353 Is Up To

flavio7353 updated his body fat from 15.4% to 14.5%, a loss of 0.9% in 63 days.

14.5%
May 19, 2013 |
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flavio7353 updated his weight from 186.4 Lbs. to 183.3 Lbs., a 3.1 Lb. loss in 63 days.

183.3 Lbs.
May 19, 2013 |
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flavio7353 measured his arms at 13.8 in., a loss of 0.2 in. in 63 days and measured 8 other body parts.

13.8 in.
May 19, 2013

flavio7353 measured his arms at 14 in., a gain of 0.5 in. in 14 days and measured 8 other body parts.

14 in.
Mar 17, 2013

flavio7353 updated his body fat from 15.5% to 15.4%, a loss of 0.1% in 14 days.

15.4%
Mar 17, 2013 |
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flavio7353 updated his weight from 186.8 Lbs. to 186.4 Lbs., a 0.4 Lb. loss in 14 days.

186.4 Lbs.
Mar 17, 2013 |
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flavio7353 updated his body fat from 11.5% to 15.5%, a gain of 4% in 35 days.

15.5%
Mar 3, 2013 |
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flavio7353 measured his arms at 13.5 in., a loss of 0.2 in. in 35 days and measured 8 other body parts.

13.5 in.
Mar 3, 2013

flavio7353 updated his weight from 180.2 Lbs. to 186.8 Lbs., a 6.6 Lb. gain in 35 days.

186.8 Lbs.
Mar 3, 2013 |
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flavio7353 measured his arms at 13.8 in., a gain of 0.2 in. in 49 days and measured 8 other body parts.

13.8 in.
Jan 27, 2013

flavio7353 updated his body fat from 10.7% to 11.5%, a gain of 0.8% in 49 days.

11.5%
Jan 27, 2013 |
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flavio7353 updated his weight from 178.5 Lbs. to 180.2 Lbs., a 1.7 Lb. gain in 23 days.

180.2 Lbs.
Jan 27, 2013 |
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flavio7353 updated his weight from 178.7 Lbs. to 178.5 Lbs., a 0.2 Lb. loss in 19 days.

178.5 Lbs.
Jan 4, 2013 |
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flavio7353 updated his motivation level from 10/10 to 10/10.

Dec 17, 2012 |
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flavio7353 updated his weight from 178.3 Lbs. to 178.7 Lbs., a 0.4 Lb. gain in 7 days.

178.7 Lbs.
Dec 16, 2012 |
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About Me

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