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Membership Info
Member Since: Jan 2, 2009
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 234
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2009 7:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 24, 2009 4:29pm
Last Blog Post: Jan 10, 2009 12:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

flatspin283

Overall Goal:  Gain 50 lbs of muscle, drop to 6% body fat by 2010.

Fit Status:  flatspin283 has not entered a Fit Status.  Ask flatspin283 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
26
Location:
Jacksonville, North Carolina, United States
Occupation:
Recreational Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
My job requires a basic level of fitness, but I realized that I can achieve so much more. I want to look better, simple as that.
Why I Love It:
"Why is it assumed that when someone is fit they love working out? I think its a pain in the ass, but I do it because I love being fit." - ChickenTuna
How I Stay Motivated:
My goal photos and a mirror. "The key to my exercise program is this one simple truth, I hate my body. Do you understand that the second you look in the mirror and you're happy with what you see, baby you just lost the battle." - Dr. Cox
BB Accomplishments:
None...Yet
Forum Signature:
Wishing you love, health, wealth, happiness and the time to enjoy them.
Last Updated: Jul 24, 2009 4:29pm

What flatspin283 Is Up To:
Jul 24, 2009
flatspin283 updated Motivation Level to 6/10 and said: "Damn, its hard to restart from zero"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 10, 2009
THIGH This member has not uploaded an after progress picture yet.
Last Updated: Jan 10, 2009 1:21pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain 50 lbs of muscle, drop to 6% body fat by 2010.
Goal (Long):
I want to shift my body composition. In addition to gaining weight, I want to drop body fat for a total muscle gain of 50 lbs. I am shooting for a final weight of 180 lbs. I want to be extremely well defined.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
6%
Upcoming Contest:
Life. I just wanna look better than the guy standing next to me.

Members That Inspire flatspin283:
short_wizz [ BodySpace ]
View all 1 members who inspire flatspin283 »

BodyAnswers
flatspin283 has answered 42 of 67 total questions.
View all 42 of flatspin283's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
MSM
- Updated Jan 10, 2009 2:24pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey Protein
- Updated Jan 10, 2009 2:23pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jan 10, 2009 2:23pm

View all 42 of flatspin283's BodyAnswers »

Contest History:
No Contests

Videos of flatspin283
Scrubs - It Was a Joke You Girl
Scrubs - It Was a Joke You Girl
Play this video Played: 31
Description: I guess mistakes are just one of life's little teaching tools...
Scrubs 'Prescription For No'
Scrubs 'Prescription For No'
Play this video Played: 31
[Scrubs] Turk dreams about Elliot Scrubs
[Scrubs] Turk dreams about Elliot Scrubs
Play this video Played: 114
Description: For the record, sex dreams our uncontrollable and not our fault...
Play this video Scrubs - I hate my body Played: 68
Play this video [Scrubs] best Dr.Cox quote Played: 80
Play this video Scrubs Average Penis Length Played: 166
Play this video Scrubs - Whats Up Dr Cox's Butt ? Played: 39
Play this video Scrubs 'Your Skin's All Messed Up' Played: 43
Play this video Dr. Cox on opportunity Played: 48
Play this video Scrubs 'Horrible People In Here' Played: 21
Play this video Scrubs Threesome Proposal Played: 73
Play this video Scrubs - All of Our Parents do Considerable Emotio Played: 26
Play this video Scrubs - It's Like Working With a Monkey Played: 26
Play this video Scrubs - The Baby Itself Would Serve as Proof Played: 33
Play this video Turk's scream Played: 31
Play this video Dan Tells Dr. Cox Played: 16
Play this video Scrubs Cox Talks to Dan In the Tub Played: 29
Play this video Like Justice for Chocolate Played: 28

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 10, 2009 12:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 7, 2009 7:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Riding Motorcycles
  • SCUBA Diving
  • Flying
Healthy Foods:
  • Spaghetti + My Spaghetti Sauce + Spinach + Tuna + Spices
  • Good Sushi
Cheat Foods:
  • Bad Sushi
Workout Music:
  • AC/DC
  • Audioslave
  • Guns & Roses (Old School)

Friends (10)










Visitor Comments (4)
[ Leave flatspin283 a Comment ]
girlie_cop [ View Profile ]
May 24, 2009 7:42pm
hmmm need some new pics place that lil item on my to do list when i see you next time ..............
Bball..Time! one9one4 [ View Profile ]
Feb 19, 2009 9:43pm
Whats going on hows that goal coming along for you?
girlie_cop [ View Profile ]
Jan 13, 2009 1:47pm
I just read your goal/title and I already thought you were a ten but you will really look like a ten then!
girlie_cop [ View Profile ]
Jan 11, 2009 7:12am
Hey was thinking you me and whataburger at 1 am what do you think?
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