Last Visit: Jul 28, 2009 7:27am Last Forum Post: Jun 8, 2009 6:39pm Last Photo Upload: May 27, 2009 6:05am Last Profile Update: Jul 16, 2009 9:16pm Last Blog Post: Jun 8, 2009 6:23pm
Overall Goal: Finding my way back after another extended lay off. Focusing my short term goals to accomplishing an elite total and better conditioning.
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What type of injury was it? How long were you injured? How did you recover?
right shoulder. took me about a year to heal and i still have to be careful of what i'm doing. i took a whole month off from doing upper body and came back doing a lot of rehab movements with bands. gradually got back into benching and learned to stay aways from movements that irritate the area.
currently i'm working around strained biceps. have strain from sep. of '07 while training for a strongman meet. logs and stones will jack you jack you up quick, fast, and in a hurry if your not ready. right shoulder. took me about a year to heal and i still have to be careful of what i'm doing. i took a whole month off from doing upper body and came back doing a lot of rehab movements with bands. g...more
- Updated Jun 5, 2008 6:06pm
What is the most common reason that somebody gets injured while lifting?
over use and weakness in a particular muscle compared to the the others around it.
- Updated Jun 5, 2008 6:06pm
What is the most dangerous weightlifting exercise? Why?
any movement can be dangerous if done careless and without respect. most people injure themselves with lighter weights not heavy ones. think about it????
Out to the lake today and tried knee boarding for the first time in many, many years. Its a whole lot harder than i remember! I am exhauseted but in a good way. I think I have found my new conditioning work!!!
I follow a westside template and have done so for the past 2.5 yrs. of my powerlifting training. I have noticed great results with it and think it is a great way of training for strength. It is customized a bit to meet my own personal needs. For example I have omited speed work for my bench as...
that's a sweet squat man! I see you're a powerlifter. Any tips on training especially with my squats which have taken a turn for the worst would be appreciated. My 1st powerlifting comp is on Dec.5th. I'm hoping to total 900lbs at the 148lb weight class.
Thanks for the comment. My bf is swinging between 6.8 and 6.5%. I think I would like to get it to 4% now. (lol) Very nice profile pic. My trainer happens to be a powerlifter.
thanks..i did 2 hrs in the morning..7 machines..stepper..walking and jogging..then took a 45 minute walk at night..good day for sure..how u been doing??
Hey Brother. Thanks for the message. Everything is going well, thanks. I understand. Life is complicated, and it's not easy to keep up with this sport all of the time. We just have to do the best we can. Good luck training for the Oct. competition!
lmao..i would be scared to death to see me on any type of energy drink..i would be way dorky for sure..when i have my focus i can get up no problem early for workouts..but it has been shaky lately so hoping i can stay consistent!!
thanks for the encouragement..i have really came to a standstill with my progress..so i am far from satisfied right now..pretty frustrated with myself..but trying to stay with it everyday..how u doing today??
couple weeks ago i put 245 on bench; but that was after 225 and 235 so I imagine it is around 250. I squatted 315 for 10 reps over the summer but since football began my legs are banged up and I haven't squatted in forever.
