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real name
Danny Hotea
age
37
gender
Male
location
gym
Gold's Gym
occupation
Web Design & Development
Overall Goal
///
Transform My Body
6% Body Fat by January, 2011
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Aug 13, 2010
164.6 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Feb 28, 2011
CURRENT BODY FAT
16
%
Feb 28, 2011
PROGRESS HISTORY
Lbs.
2009-06-25,2009-11-16,2010-01-02,2010-03-09,2010-07-13,2010-08-13,2010-09-06,2010-09-16,2010-10-15,2011-02-28
212,201,208,211,189,186,192,189.5,191.4,196
Sep 22, 2010
170 Lbs.
%
2009-06-25,2009-11-16,2010-01-02,2010-03-09,2010-08-19,2010-09-07,2010-10-15,2011-02-28
20,18,18,20,15,15,16.5,16
Dec 30, 2010
6 %
Lbs.
2009-06-25,2009-11-16,2010-01-02,2010-03-09,2010-07-13,2010-08-13,2010-09-06,2010-09-16,2010-10-15,2011-02-28
169.6,164.8,170.6,168.8,151.2,158.1,163.2,161.1,159.8,164.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
6 Week (re) conditioning plan to break the chronic pain cycle:
-Superset: Deadlift: 2 x 10 @ 245 / Military Press: 4 x 12 @ 70
- Superset: Dumbell Rows: 3 x 12 @ 70 / Tripress 3 x 15 @ 70
- Preacher Curls: 5 x 10 @ 50
-Superset: Deadlift: 2 x 10 @ 245 / Military Press: 4 x 12 @ 70
- Superset: Dumbell Rows: 3 x 12 @ 70 / Tripress 3 x 15 @ 70
- Preacher Curls: 5 x 10 @ 50
My Nutrition Program View My Full Nutrition Program
flatgut has not added any program information.
My Supplement Program View My Full Supplement Program
flatgut has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read profiles on bodybuilding.com and other blogs about how other people have overcome injury and apathy through relationships, knowledge and discipline.
Visitor Comments
guest
Don't have enough cash to buy some real estate? Do not worry, because it is available to receive the personal loans to solve such kind of problems. Therefore take a student loan to buy all you need.
Jul 28, 2011 4:11pm
Firewalker688
Hey Holmes.......You are making some headway......keep it up. I have been MIA for a while......too long. Trying to catch up with the peeps here. Be safe.....but RIP it UP!!!
Jun 8, 2011 10:50am
swisswarrior
Good to hear from you again, Danny. You are happy with the new bodystats I trust? How long have you been doing the HVT routine?
Feb 28, 2011 2:03pm
coleyounger2
so what is a cleansing fast and how does it work?? I'm guessing it's not a weight loss tactic, but something to get your body in a place where it needs to be health wise? I feel dumb asking this, but hey... I might never know if I don't ask.
Jan 13, 2011 10:24pm
BUFFNFIT2456
Hey Danny! Just checked out your blog/website! Good stuff man!! Keep killing it in 2011! Denny
Jan 5, 2011 10:27am
swisswarrior
14 plates on the leg press, 630 lbs. OK, we'll call the fight a draw! LOL
Sep 21, 2010 5:01pm
swisswarrior
Hmm, before I made that last crack, I shold have asked -- What do YOU leg press? LOL LOL
Sep 21, 2010 3:24pm
TCKM
Really looking good, friend. You are going to have some set of pecs when you are finished. Nice broad shoulders; arms are filling out nicely and nice taper to torso. Midsection looking good as well. Keep up the great work.
Tom
Sep 20, 2010 12:41pm
Liftn2011
Good luck with the cut, man...we've got similar body stats and goals. I wanna finish up a cut by mid-Oct....
Sep 20, 2010 12:18pm
UGARX
Hey Danny, you are definitely make some great progress! Great chest thickness and definition. That midsection is looking incredibly lean. You seem to be doing it right! Keep it up! I'm trying to do the same, just a few months behind you bro.
Sep 20, 2010 10:30am
Shadrac
It sucks, but slip on the old I-pod and head out....goes by fast...take care man.
Sep 13, 2010 10:09am
Shadrac
Hey Danny thanks a lot man, it's been really tough, but the biggest turning point was running two mornings a week before any food...2 miles each time. It really tightened up. Thanks again bro.
Sep 13, 2010 8:19am
TCKM
Left a comment at this last blog. They are all great...You are incrediblly talented, in my opinion.
Sep 10, 2010 5:24pm
flatgut is now friends with j2king.