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Overall Goal
///
Gain Muscle
To build muscle, look great, and have fun doing it.
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Apr 17, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Nov 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-30
188
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
flashgunner has not added any program information.
My Nutrition Program View My Full Nutrition Program
flashgunner has not added any program information.
My Supplement Program View My Full Supplement Program
flashgunner has not added any program information.
My Motivation Program View My Full Motivation Program
flashgunner has not added any program information.
flashgunner 5 weeks of heavy lifting complete. Time for some cardio lifting to get more ripped.
Apr 19, 2012 | Like
flashgunner Hitting lots of personal bests on the track. Looking like a great final sports season.
Apr 15, 2012 | Like
Visitor Comments
CindyVanessa
Good to hear from you Chris! Thank you :) been killin it at the gym!! If you're on facebook, you can follow my updates there! Just like my page :) Hope you've been well, looks like you've been working hard!!
facebook.com/CindyVanessaFit
Apr 14, 2012 10:22am
NOLAGUY52
Dude thanks for the visit. You have a lean cut physique really like the arm development keep working out heave and you will turn into a beast
Mar 28, 2012 10:10am
NOLAGUY52
Dude thanks for the visit. You have a lean cut physique really like the arm development keep working out heave and you will turn into a beast
Mar 28, 2012 10:06am
oliviawarren
still cant...why dont u just send one to me so i can send one back...would make sense.
Jan 5, 2012 7:39pm
oliviawarren
thanks its too bad i cant send u a private message...can u send me one so i can send u one? but seriously u look great.
Jan 5, 2012 5:51pm
oliviawarren
hey just wanted to say u look really sexy...love the chest hair! keep it up!
Jan 4, 2012 9:41am
CindyVanessa
Hi sweetie! The workouts are getting intense and I'm loving every bit of it! Tomorrow is going to be a heavy leg day so I'm at home counting down the hours :) You look like you've been putting in some hard work!! Happy to see you starting the year with so much progress!
Jan 3, 2012 9:25pm
Going4Swole
Awesome. I'm doing pretty good, just working hard at it trying to make some progress. You?
Dec 13, 2011 8:28pm
CindyVanessa
Hi sweetie! Back from Florida and getting the week started off right! Unfortunately we weren't able to shoot at the gym in the resort but no worries, I'm working on shooting one at the local gym here soo soon!!
Dec 13, 2011 9:29am
Fables87
New photos look better I think. Better lighting and clearer to see. Nice build too by the way. Hope everything is going well with you.
Dec 7, 2011 5:39pm
CindyVanessa
Thanks so much sweetie! Got away from the chilly Texas weather for a bit haha. Got a fun and intense day at the gym tomorrow morning! EXCITED :]
Dec 5, 2011 10:01pm
Fables87
Sweet bro! You're looking pretty massive now. Trying to gain the weight myself. Been at this for like a year now. I think I look good compared to when I started.
Dec 5, 2011 1:07pm
flashgunner Just ran at the Division 3 NCAA track and field national championship. It was a great end to a long sports career. Time to focus on lifting!
May 30, 2012 | Like