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flashburn1988

"Loose fat and gain muscle"

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Progress Pictures


Oldest Newest
Mar 21, 2008 Aug 30, 2008
March @ 260lbs at the gym 248lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 278.0 lb (126.4 kg) Change: -55.0 lb (-25.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -19.8 %

  Start Current Goal Remaining  
  Jan 13, 2008 Dec 22, 2009 Feb 1, 2008 Goal Has Expired  
  273.0 lb (124.1 kg) 223.0 lb (101.4 kg) 260.0 lb (118.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 21, 2009 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Jun 13, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Feb 2, 2009 218.0 lb (99.1 kg) -4.0 lb (-1.8 kg) -1.8 %
Dec 21, 2008 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 10, 2008 224.0 lb (101.8 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -4.0 %
Current: 31.0 % Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 21, 2009 31.0 % 1.0 % 3.3 %
Jun 13, 2009 30.0 % 0.0 % 0.0 %
Dec 10, 2008 30.0 % -3.0 % -9.1 %
Sep 27, 2008 33.0 % -2.0 % -5.7 %
Sep 19, 2008 35.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 6, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 4, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jan 4, 2008 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Jan 13, 2008 Dec 22, 2009 Feb 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 47.0" (119.4 cm) 40.0" (101.6 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Jul 6, 2008 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Jan 13, 2008 44.0" (111.8 cm) -4.0" (-10.2 cm) -8.3 %
Jan 4, 2008 48.0" (121.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 6, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 6, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 4, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -1.0" (-2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 6, 2008 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
Jan 4, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jan 4, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 174.0 lb (79.1 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 116.8 %

  Start Current Goal Remaining  
  Jan 13, 2008 Dec 22, 2009 Feb 1, 2008 Goal Has Expired  
  149.0 lb (67.7 kg) 323.0 lb (146.8 kg) 187.0 lb (85.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 27, 2008 323.0 lb (146.8 kg) 14.0 lb (6.4 kg) 4.5 %
Sep 19, 2008 309.0 lb (140.5 kg) 49.0 lb (22.3 kg) 18.8 %
Jul 4, 2008 260.0 lb (118.2 kg) 111.0 lb (50.5 kg) 74.5 %
Jan 13, 2008 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2008 149.0 lb (67.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 100.0 lb (45.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 99.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2008 201.0 lb (91.4 kg) 47.0 lb (21.4 kg) 30.5 %
Sep 19, 2008 154.0 lb (70.0 kg) 34.0 lb (15.5 kg) 28.3 %
Jul 4, 2008 120.0 lb (54.5 kg) 19.0 lb (8.6 kg) 18.8 %
Jan 12, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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