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"Loose fat and gain muscle"

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flashburn1988's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 21, 2008	Aug 30, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	278.0 lb (126.4 kg)	Change:	-55.0 lb (-25.0 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	-19.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 22, 2009	Feb 1, 2008	Goal Has Expired
273.0 lb (124.1 kg)	223.0 lb (101.4 kg)	260.0 lb (118.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 21, 2009	223.0 lb (101.4 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Jun 13, 2009	230.0 lb (104.5 kg)	12.0 lb (5.5 kg)	5.5 %
Feb 2, 2009	218.0 lb (99.1 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Dec 21, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 10, 2008	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %

Nov 19, 2008	226.0 lb (102.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Nov 9, 2008	229.0 lb (104.1 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Oct 12, 2008	235.0 lb (106.8 kg)	-9.0 lb (-4.1 kg)	-3.7 %
Oct 2, 2008	244.0 lb (110.9 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Sep 27, 2008	245.6 lb (111.6 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Sep 19, 2008	248.0 lb (112.7 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 6, 2008	249.2 lb (113.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 4, 2008	249.0 lb (113.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 11, 2008	251.0 lb (114.1 kg)	-2.4 lb (-1.1 kg)	-0.9 %
May 3, 2008	253.4 lb (115.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 23, 2008	255.4 lb (116.1 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Apr 20, 2008	257.0 lb (116.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 4, 2008	258.0 lb (117.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 24, 2008	259.0 lb (117.7 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Feb 22, 2008	263.0 lb (119.5 kg)	3.0 lb (1.4 kg)	1.2 %
Feb 15, 2008	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 7, 2008	262.0 lb (119.1 kg)	-7.0 lb (-3.2 kg)	-2.6 %
Jan 25, 2008	269.0 lb (122.3 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 19, 2008	271.0 lb (123.2 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 13, 2008	273.0 lb (124.1 kg)	3.0 lb (1.4 kg)	1.1 %
Jan 11, 2008	270.0 lb (122.7 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Jan 4, 2008	278.0 lb (126.4 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	35.0 %	Change:	-4.0 %
	Current:	31.0 %	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 21, 2009	31.0 %	1.0 %	3.3 %
Jun 13, 2009	30.0 %	0.0 %	0.0 %
Dec 10, 2008	30.0 %	-3.0 %	-9.1 %
Sep 27, 2008	33.0 %	-2.0 %	-5.7 %
Sep 19, 2008	35.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	0.0" (0.0 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 6, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	48.0" (121.9 cm)

Body Stats: Arms

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 6, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 4, 2008	15.5" (39.4 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 6, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Jan 4, 2008	46.0" (116.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 22, 2009	Feb 1, 2008	Goal Has Expired
44.0" (111.8 cm)	47.0" (119.4 cm)	40.0" (101.6 cm)	7.0" (17.8 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 6, 2008	47.0" (119.4 cm)	3.0" (7.6 cm)	6.8 %
Jan 13, 2008	44.0" (111.8 cm)	-4.0" (-10.2 cm)	-8.3 %
Jan 4, 2008	48.0" (121.9 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.0" (0.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 6, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 6, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	17.0" (43.2 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.5" (1.3 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 6, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jan 4, 2008	12.5" (31.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 6, 2008	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Jan 4, 2008	51.0" (129.5 cm)

Body Stats: Neck

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	1.0" (2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 6, 2008	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Jan 4, 2008	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 6, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	149.0 lb (67.7 kg)	Change:	174.0 lb (79.1 kg)
	Current:	323.0 lb (146.8 kg)	Percent Change:	116.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 22, 2009	Feb 1, 2008	Goal Has Expired
149.0 lb (67.7 kg)	323.0 lb (146.8 kg)	187.0 lb (85.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 27, 2008	323.0 lb (146.8 kg)	14.0 lb (6.4 kg)	4.5 %
Sep 19, 2008	309.0 lb (140.5 kg)	49.0 lb (22.3 kg)	18.8 %
Jul 4, 2008	260.0 lb (118.2 kg)	111.0 lb (50.5 kg)	74.5 %
Jan 13, 2008	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2008	149.0 lb (67.7 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	100.0 lb (45.5 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	99.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 27, 2008	201.0 lb (91.4 kg)	47.0 lb (21.4 kg)	30.5 %
Sep 19, 2008	154.0 lb (70.0 kg)	34.0 lb (15.5 kg)	28.3 %
Jul 4, 2008	120.0 lb (54.5 kg)	19.0 lb (8.6 kg)	18.8 %
Jan 12, 2008	101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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