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Membership Info

Member Since: Jan 4, 2008
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 847

Forum Posts: 5
BodyBlog Entries: 11
Comments to Others: 19

Forum Rep (?) : flashburn1988 10

Activity

Last Visit: Yesterday, 10:55am
Last Forum Post: Never
Last Photo Upload: Aug 30, 2008 7:04pm
Last Profile Update: Yesterday, 10:09am
Last Blog Post: Nov 27, 2009 11:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 146

Stalking (?) : 16

Inspiring (?) : 0

flashburn1988

Overall Goal: Loose fat and gain muscle

Fit Status: feeling good

Motivation Level: 7/10

Nov 27, 2009 11:30 am History

Sep 25, 2009 11:19 am History

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:	39
Location:	United States
Occupation:	manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	I have been working out off and on for years now to stay healthy. But over the years I have gained weight and now need to get serious about building my body. My doctor said I was the healthiest 37 yr. old man he had examined in a while but I was also overweight and need to spend more time exercising.
Why I Love It:	It makes me feel alive.
How I Stay Motivated:	Bodybuilding.com profiles
BB Accomplishments:	About 3 years ago my weight reached 310 so I began to go to the gym on a regular basis. I lost 50lbs but have since gained some back but have began to train hard again and lose.
Forum Signature:
Last Updated: Aug 30, 2008 10:20pm

What flashburn1988 Is Up To:

Nov 27, 2009

flashburn1988 updated Fit Status "feeling good"

- 11:30 am - Comment

flashburn1988 created a new blog entry, "Thanksgiving Eating Habits"

- 11:06 am - Comment

Sep 25, 2009

flashburn1988 updated Motivation Level from 2/10 to 7/10 and said: "having to rethink the way I live"

- 11:19 am - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2008	Aug 30, 2008


View All 3 Progress Pictures »
Last Updated: Aug 30, 2008 9:23pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	47" (119.38 cm)
Weight:	223 lb (101.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	31.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:	44" (111.76 cm)	Neck:	19" (48.26 cm)
Last Updated: Nov 19, 2008 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	323 lb (146.8 kg)	Bicep Curl:	201 lb (91.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 27, 2008 10:47pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Loose fat and gain muscle
Goal (Long):	Loosing 20lbs of fat from my body and gain muscle mass and tone. Dig deep down for the willpower to get me there.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 21, 2008 10:26pm

Members That Inspire flashburn1988:
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Contest History:
No Contests
Last Updated: Jan 21, 2008 10:26pm

Videos of flashburn1988
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Last Updated: Jan 21, 2008 10:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2008 10:26pm

Latest BodyBlog Entry (11 Posts Total)

Thanksgiving Eating Habits

Category: Training on Nov 27, 2009 11:06am

I was thinking about my eating habits when I weighed 340lbs compared to now 120lbs less. At Thanksgiving I would not have had the self control I had this year. Not to down the family for being who they are but most are fat and sick because of it. They can cook that's for sure. Just because the...

View flashburn1988's BodyBlog

Current Supplements:
	CytoSport Fast Twitch, 2.04 Lbs., Power Punch Started: Jun 01, 2009 Reason: Fast Twitch gives me a quick boost before I go to the gym. I alternate between this and NO... read more »
	Labrada Pro V60 Plus, 1.75 Lbs., Chocolate Ice Cream Started: Jun 04, 2009 Reason: A friend of mine recommended this to me. After talking to him about where I want to get to and... read more »
Last Updated: Jan 21, 2008 10:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 10:55am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	photography airbrush- cars, houses, people, anything I get a chance to pencil art
Magazines:	flex
Workout Music:	1980's rock
Last Updated: Jan 21, 2008 10:24pm

Friends (162)

fitnessfortune	bgbcusefan	mishca dolby
ChristinaWatson	Stormiorsini	croftinnz08
Luvsfitness	NH3OP	Cinder311

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Last Updated: Yesterday, 10:09am

Visitor Comments (15)
[ Leave flashburn1988 a Comment ]
	GoddessAthlete [ View Profile ] Oct 28, 2009 4:57pm thanks for the add! how's training going?
	daisy5762 [ View Profile ] Dec 16, 2008 6:51am thanks..to you as well!
	Getinshapemom [ View Profile ] Dec 11, 2008 2:24pm lol!! thanks.
	HabitualHealth [ View Profile ] Dec 3, 2008 3:05pm how's your week going?
	Maddi [ View Profile ] Nov 26, 2008 6:27pm Happy Thanksgiving to you too! :)
	baddfaerie [ View Profile ] Nov 26, 2008 10:32am Have a wonderful weekend!
	BeachBunni [ View Profile ] Oct 26, 2008 10:33pm Thank u 4 da friend request! I hope dat u had a superFANtastic wknd! I was a bad girl last wk & due 2 my shame I didn't post any new progress pix however usually I post them on Sunday's like today so...If you get a chance, stop by sometime this 4 sum overdue feed bk! Your support really means a lot to me! Thanks! Tangela
	tbrant8711 [ View Profile ] Oct 8, 2008 2:58pm Thx for the add! Good luck.
	penny08 [ View Profile ] Oct 8, 2008 10:34am Thanks for the add, David :) Nice progress!
	JulietArtThou [ View Profile ] Oct 8, 2008 10:33am David: Thanks for the Friend Request! Juliet
	Maddi [ View Profile ] Sep 23, 2008 10:12pm Hi and thanks for your comment on my blog. It was much appreciated, and I did take it to heart.
	ChristineLanois [ View Profile ] Sep 17, 2008 7:00pm Thanks for the friend request. Wishing you and your family the best. Christine :)
	Mrsstanpoe [ View Profile ] Sep 12, 2008 6:33am Thanks so much for the add!
	Maddi [ View Profile ] Jul 31, 2008 1:45pm I like my piercigs too. I think they are pretty. =)
	Jen_absgirl [ View Profile ] Jul 6, 2008 11:59pm Thank you so much for adding me, I appreciate it! Best of luck to you with your goals. Jen

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