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Membership Info

Member Since: Oct 3, 2007
BodyBlog Started: Oct 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 151

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : flash25 10

Activity

Last Visit: Jul 1, 2008 11:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 9, 2008 9:54pm
Last Blog Post: Oct 29, 2007 8:05pm

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Fan Club (?) : 0

Mutual Friends (?) : 1

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flash25 "become more toned with increased mass and endurance."

Personal Info And Background:
Real Name:	Richard Lee Mcafee
Sex:	Male
Age:	26
Location:	nago, OKINAWA, Japan
Occupation:	Radio operator
Personal Website:
Gym:	schwab athletics, house of pain
Gym Location:	BOTH BASES
When I Started:	Jul, 2003
How I Started:	I saw arnold schwarzenager in preator. and that's when i wanted to start working out.
Why I Love It:	it makes me feel acomplishment,peace,love, excitment,passion
How I Stay Motivated:	listen to my music seeing results
BB Accomplishments:	just getting to where i am. i have a very fast matabolism so i'm lucky to be where i am.
Forum Signature:
Last Updated: Oct 5, 2007 1:16am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32.5" (82.55 cm)
Weight:	163.6 lb (74.4 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	10.4 %	Calves:	14" (35.56 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	36.5" (92.71 cm)	Neck:
Last Updated: Oct 29, 2007 9:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:		Barbell Rows:	143 lb (65.0 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:
Last Updated: Oct 31, 2007 2:19am

Goals:
Main Goal:	Transform My Body
Goal (Short):	become more toned with increased mass and endurance.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2007 1:15am

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Contest History:
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Last Updated: Oct 5, 2007 1:15am

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Last Updated: Oct 5, 2007 1:15am

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Last Updated: Oct 5, 2007 1:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 29, 2007 8:05pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View flash25's BodyBlog

Current Supplements:
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Last Updated: Oct 5, 2007 1:15am

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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 31, 2007 2:22am
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Friends (1)

NicoleD

Last Updated: Feb 9, 2008 9:54pm

Visitor Comments (2)
[ Leave flash25 a Comment ]
	Lifting Lindsay [ View Profile ] Jan 8, 2008 1:11pm Hey you! How is Japan treatin you? I hope well :) Keep in touch!
	bb24 [ View Profile ] Oct 29, 2007 9:32pm Hi Richard, how's your training going? I wish you the best with your goals.

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