Bodybuilding.com Information Motivation Supplementation
in:
flash21
12%
bf
155 Lbs.
wt
5'6"
ht
BodySpace Member
flash21
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Reputation:

Member Since: Feb 19, 2008

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
student
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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136.4 Lbs.

LEAN BODY MASS

18.6 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Dec 3, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Dec 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-10,2010-05-28,2010-06-11,2010-10-30,2011-01-06,2011-03-02,2012-12-03
136,140,140,150,160,154,155
%
2012-12-03
12
Lbs.
2010-05-10,2010-05-28,2010-06-11,2010-10-30,2011-01-06,2011-03-02,2012-12-03
119.7,123.2,123.2,132,140.8,135.5,136.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

flash21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

flash21 has not added any program information.

My Supplement Program View My Full Supplement Program

flash21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing improvements

What flash21 Is Up To

flash21 is now friends with trailless.

Feb 3, 2013

flash21 added a new profile photo.

Dec 3, 2012

flash21 updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 642 days.

155 Lbs.
Dec 3, 2012 |
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flash21 updated his body fat to 12%.

12%
Dec 3, 2012 |
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flash21 is inspired by BTBAM.

Reason: Strong as ****! Need to get my squat up to 315 at least!

Oct 12, 2012

About Me

About Me:
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