bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What flash18 Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

flash18's Last 19 Items:

Page 1 of 212>
May 7, 2009
flash18 changed Overall Goal: "Main goal to build muscle (atleast 8-10kg's) by summer simply because i'm tired of being the small guy!."
May 4, 2009
flash18 uploaded a new Progress Picture
Apr 30, 2009
flash18 updated Body Stats - Arms: 12.2 ins., Calves: 13.8 ins., Chest: 42.1 ins., Forearms: 11 ins., Hips: 30.3 ins., Neck: 14.6 ins., Shoulders: 47.6 ins., Thighs: 20.1 ins., Waist: 31.5 ins.
flash18 changed Body Fat to 16%
flash18 changed Weight from 156.2 lbs. to 157.4 lbs., a 1.2 lb. gain in 13 days
Apr 19, 2009
flash18 created a new blog entry, "Neck Problems"
flash18 updated Motivation Level to 10/10
Apr 17, 2009
flash18 updated Body Stats - Arms: 12.2 ins., Calves: 14.4 ins., Chest: 40.2 ins., Forearms: 10.6 ins., Hips: 30.9 ins., Neck: 14.4 ins., Shoulders: 47.4 ins., Thighs: 20.3 ins., Waist: 30.5 ins.
flash18 changed Weight from 149.6 lbs. to 156.2 lbs., a 6.6 lb. gain in 67 days
Feb 8, 2009
flash18 changed Neck 15 ins.
Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Holiday Deals