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flash18
"Main goal to build muscle (atleast 8-10kg's) by summer simply because i'm tired of being the small guy!"

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Progress Pictures


Oldest Newest
May 3, 2009  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.3 lb (66.5 kg) Change: 11.1 lb (5.1 kg)
Current: 157.4 lb (71.6 kg) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 29, 2009 Jun 15, 2008 Goal Has Expired  
  146.3 lb (66.5 kg) 157.4 lb (71.6 kg) 165.0 lb (75.0 kg) 7.6 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Apr 30, 2009 157.4 lb (71.6 kg) 1.2 lb (0.6 kg) 0.8 %
Apr 17, 2009 156.2 lb (71.0 kg) 6.6 lb (3.0 kg) 4.4 %
Feb 8, 2009 149.6 lb (68.0 kg) 1.2 lb (0.6 kg) 0.8 %
Feb 2, 2009 148.4 lb (67.5 kg) 2.1 lb (1.0 kg) 1.4 %
Feb 1, 2009 146.3 lb (66.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 3.9" (10.0 cm)
Current: 42.1" (107.0 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 29, 2009 Goal Has Expired  
  38.2" (97.0 cm) 42.1" (107.0 cm) 41.3" (105.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Apr 30, 2009 42.1" (107.0 cm) 2.0" (5.0 cm) 4.9 %
Apr 17, 2009 40.2" (102.0 cm) 1.2" (3.0 cm) 3.0 %
Feb 8, 2009 39.0" (99.0 cm) 0.8" (2.0 cm) 2.1 %
Feb 2, 2009 38.2" (97.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.8" (2.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  11.4" (29.0 cm) 12.2" (31.0 cm) 13.4" (34.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Arms Change % Change
Apr 30, 2009 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 12.2" (31.0 cm) 0.6" (1.5 cm) 5.1 %
Feb 8, 2009 11.6" (29.5 cm) 0.2" (0.5 cm) 1.7 %
Feb 4, 2009 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 11.4" (29.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -1.2" (-3.0 cm)
Current: 30.3" (77.0 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 29, 2009 Goal Has Expired  
  31.5" (80.0 cm) 30.3" (77.0 cm) 32.3" (82.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Hips Change % Change
Apr 30, 2009 30.3" (77.0 cm) -0.6" (-1.5 cm) -1.9 %
Apr 17, 2009 30.9" (78.5 cm) -0.6" (-1.5 cm) -1.9 %
Feb 8, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 31.5" (80.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (77.0 cm) Change: 1.2" (3.0 cm)
Current: 31.5" (80.0 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  30.3" (77.0 cm) 31.5" (80.0 cm) 30.7" (78.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 30, 2009 31.5" (80.0 cm) 1.0" (2.5 cm) 3.2 %
Apr 17, 2009 30.5" (77.5 cm) -0.2" (-0.5 cm) -0.7 %
Feb 8, 2009 30.7" (78.0 cm) 0.4" (1.0 cm) 1.3 %
Feb 2, 2009 30.3" (77.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.1" (51.0 cm) Change: 0.0" (0.0 cm)
Current: 20.1" (51.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  20.1" (51.0 cm) 20.1" (51.0 cm) 22.4" (57.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Thighs Change % Change
Apr 30, 2009 20.1" (51.0 cm) -0.2" (-0.5 cm) -1.0 %
Apr 17, 2009 20.3" (51.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 20.3" (51.5 cm) 0.2" (0.5 cm) 1.0 %
Feb 2, 2009 20.1" (51.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -1.2" (-3.0 cm)
Current: 13.8" (35.0 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  15.0" (38.0 cm) 13.8" (35.0 cm) 16.5" (42.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Calves Change % Change
Apr 30, 2009 13.8" (35.0 cm) -0.6" (-1.5 cm) -4.1 %
Apr 17, 2009 14.4" (36.5 cm) 0.4" (1.0 cm) 2.8 %
Feb 8, 2009 14.0" (35.5 cm) -1.0" (-2.5 cm) -6.6 %
Feb 2, 2009 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.8" (2.0 cm)
Current: 11.0" (28.0 cm) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  10.2" (26.0 cm) 11.0" (28.0 cm) 11.8" (30.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Forearms Change % Change
Apr 30, 2009 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
Apr 17, 2009 10.6" (27.0 cm) 0.4" (1.0 cm) 3.8 %
Feb 8, 2009 10.2" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: 4.3" (11.0 cm)
Current: 47.6" (121.0 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  43.3" (110.0 cm) 47.6" (121.0 cm) 47.2" (120.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Apr 30, 2009 47.6" (121.0 cm) 0.2" (0.5 cm) 0.4 %
Apr 17, 2009 47.4" (120.5 cm) 2.2" (5.5 cm) 4.8 %
Feb 8, 2009 45.3" (115.0 cm) 2.0" (5.0 cm) 4.5 %
Feb 2, 2009 43.3" (110.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -0.4" (-1.0 cm)
Current: 14.6" (37.0 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  15.0" (38.0 cm) 14.6" (37.0 cm) 15.8" (40.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Neck Change % Change
Apr 30, 2009 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
Apr 17, 2009 14.4" (36.5 cm) -0.6" (-1.5 cm) -3.9 %
Feb 8, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.8 lb (64.0 kg) Change: 66.0 lb (30.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 46.9 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  140.8 lb (64.0 kg) 206.8 lb (94.0 kg) 235.4 lb (107.0 kg) 28.6 lb (13.0 kg)  

Date Lifting Stats: Bench Change % Change
Apr 30, 2009 206.8 lb (94.0 kg) 96.8 lb (44.0 kg) 88.0 %
Apr 17, 2009 110.0 lb (50.0 kg) -26.4 lb (-12.0 kg) -19.4 %
Feb 2, 2009 136.4 lb (62.0 kg) -4.4 lb (-2.0 kg) -3.1 %
Feb 1, 2009 140.8 lb (64.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 0.0 lb (0.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  204.6 lb (93.0 kg) 204.6 lb (93.0 kg) 301.4 lb (137.0 kg) 96.8 lb (44.0 kg)  

Date Lifting Stats: Squat Change % Change
Apr 30, 2009 204.6 lb (93.0 kg) -41.8 lb (-19.0 kg) -17.0 %
Apr 17, 2009 246.4 lb (112.0 kg) 41.8 lb (19.0 kg) 20.4 %
Feb 2, 2009 204.6 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 1, 2009 204.6 lb (93.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.4 lb (17.0 kg) Change: 52.8 lb (24.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 141.2 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  37.4 lb (17.0 kg) 90.2 lb (41.0 kg) 57.2 lb (26.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 90.2 lb (41.0 kg) 39.6 lb (18.0 kg) 78.3 %
Apr 17, 2009 50.6 lb (23.0 kg) 11.0 lb (5.0 kg) 27.8 %
Feb 2, 2009 39.6 lb (18.0 kg) 2.2 lb (1.0 kg) 5.9 %
Feb 1, 2009 37.4 lb (17.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 52.8 lb (24.0 kg) Change: 101.2 lb (46.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 191.7 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  52.8 lb (24.0 kg) 154.0 lb (70.0 kg) 72.6 lb (33.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Apr 30, 2009 154.0 lb (70.0 kg) 96.8 lb (44.0 kg) 169.2 %
Feb 2, 2009 57.2 lb (26.0 kg) 4.4 lb (2.0 kg) 8.3 %
Feb 1, 2009 52.8 lb (24.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 35.2 lb (16.0 kg) Change: 28.6 lb (13.0 kg)
Current: 63.8 lb (29.0 kg) Percent Change: 81.3 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 29, 2009 Jun 15, 2009 Goal Has Expired  
  35.2 lb (16.0 kg) 63.8 lb (29.0 kg) 66.0 lb (30.0 kg) 2.2 lb (1.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2009 63.8 lb (29.0 kg) 6.6 lb (3.0 kg) 11.5 %
Feb 2, 2009 57.2 lb (26.0 kg) 22.0 lb (10.0 kg) 62.5 %
Feb 1, 2009 35.2 lb (16.0 kg)


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